What is Matcha?
Made using the Chinese Camellia sinensis plant, matcha is a unique type of green tea. What makes matcha different from others is its preparation and form. Normal green tea types are created using dried or cooked bits of tea. This reduces the overall nutritious value the tea leaves hold.However, matcha is a refined powder created using whole tea leaves and not a few parts. It means matcha comes packed with way more minerals, vitamins, amino acids, and antioxidants than other kinds of tea. Even a single cup of Matcha tea holds 10X the oxidants found in regular green tea.
With that said, let’s find how matcha tea is good for your skin.
How is matcha a blessing for your skin?
Let’s understand the benefits of various compounds of matcha hold for your skin:Chlorophyll Content
If you have ever seen matcha, you would know how vibrantly green it is. This vibrant green color comes from the chlorophyll content that it holds. Plants use chlorophyll for converting sunlight into energy.Fortunately, chlorophyll protects your skin from the sun’s damaging rays. It can help you reduce photo-aging: so, you can expect fewer sunspots and wrinkles. Furthermore, chlorophyll protects your skin from chemicals and impurities (that might clog your pores) by shielding.
Epigallocatechin-3-gallate or EGCG Content
EGCG is another important ingredient or compound in matcha. It’s because of this compound matcha exhibits antibiotic and antibacterial properties. And this helps deal with skin prone to acne. EGCG also helps strengthen the skin structure, rejuvenate skin cells and achieve supple and smooth skin.Vitamin K Content
Matcha also contains Vitamin K, which helps reduce dark circles, puffiness, and inflammation. Also, the Vitamin K content promotes good blood circulation.These are the major ingredients that benefit your skin in several ways. However, to enjoy the benefits, you need to use matcha in the best way. How? Well, find out below.
How to Include Matcha in your Routine for Skin Benefits?
Let’s now understand how to include matcha to benefit your skin.
● Toner: You can mix the matcha powder, any essential oil with some water. Pour this mix into a spray bottle or use it as a face scrub or mask.
● Exfoliation: You can mix a cup(quarter) of coconut oil with some(tablespoon) matcha along with organic white sugar (three-quarters of one cup). This way, you can create a face scrub that’ll help you fight the impurities of your skin.
● Acne mask: You can create an antibacterial mask with lemongrass and a tablespoon of matcha. It will help you heal skin scars and kill acne-causing bacteria.
● Winter mask: If you’re facing dry or rough skin, you can mix equal parts of coconut oil with matcha powder. It’ll revitalize your complexion and will soothe your skin too.
● Pore cleansing mask: Sometimes, due to dirt, the skin pores get clogged. And this can cause skin infections. However, you can mix matcha powder (half of a quarter of a teaspoon) with one and clay (half tablespoon) along with water (one tablespoon) to form a pore cleansing mask. This will help you instantly de-clog your pores.
Is there any other way of consuming matcha for improving overall skin health?
Yes, there is. Apart from naturally applying or consuming matcha, you can also go for some reliable supplements like Skin Fuel from Wellbeing Nutrition. Skin Fuel is the first Indian drinkable skincare product that contains:
● Matcha Green Tea
● Collagen Peptides
● Vitamin C
● Hyaluronic Acid
● L-Glutathione
● Grape Seed Extract
● Vitamin D
● Aloe vera
● Vitamin E
● Blueberry
● Goji berry
All of the above ingredients, primarily Matcha green tea and Japanese marine collagen, are no less than an elixir for your skin. It improves your skin texture, reduces discoloration, pigmentation and also reduces wrinkles and fine lines.
Skin Fuel can nourish your skin from within, offering you radiant and glowing skin. It is easy to consume, tasty, and is possibly the best drinkable source of matcha. So, whether you wish for youthful or glowing skin, Skin Fuel is your way to go. You can also give Wellbeing Nutrition's Japanese Ceremonial Matcha Green Tea a try! A rich source of the catechin, Epigallocatechin Gallate or EGCG polyphenols, which is the one-stop solution for all kinds of chronic diseases, this product comes in the form of effervescent tablets. Just add a tablet into a glass of water and you have a refreshing drink ready filled with matcha goodness! Consume this potent drink once daily and see your skin health improve tremendously!
Wrapping Up
Matcha holds numerous benefits for your digestion and for your skin. A healthy gut also equals healthy skin. So, you must include it in your daily diet or routine for the best results. You can consume matcha in the form of tea, apply it to your skin, or can consume Skin Fuel or Japanese Ceremonial Matcha Green Tea for overall skin health.
References
- Cho S. The Role of Functional Foods in Cutaneous Anti-aging. J Lifestyle Med. 2014;4(1):8-16. doi:10.15280/jlm.2014.4.1.8. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4390761/).
- Jeon J, Kim JH, Lee CK, Oh CH, Song HJ. The Antimicrobial Activity of (-)-Epigallocatehin-3-Gallate and Green Tea Extracts against Pseudomonas aeruginosa and Escherichia coli Isolated from Skin Wounds. Ann Dermatol. 2014;26(5):564-569. doi:10.5021/ad.2014.26.5.564. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4198582/).
- Chen J, Li Y, Zhu Q, Li T, Lu H, Wei N, Huang Y, Shi R, Ma X, Wang X, Sheng J. Anti-skin-aging effect of epigallocatechin gallate by regulating epidermal growth factor receptor pathway on aging mouse model induced by d-Galactose. Mech Ageing Dev. 2017 Jun;164:1-7. doi: 10.1016/j.mad.2017.03.007. Epub 2017 Mar 24. PMID: 28343910. (https://www.ncbi.nlm.nih.gov/pubmed/28343910).
- Ahmadraji F, Shatalebi MA. Evaluation of the clinical efficacy and safety of an eye counter pad containing caffeine and vitamin K in emulsified Emu oil base. Adv Biomed Res. 2015;4:10. Published 2015 Jan 6. doi:10.4103/2277-9175.148292. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4300604/)
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