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The Role of Supplements in Your Anti-Ageing Routine

As we journey through life, the desire to maintain a youthful and vibrant appearance is a universal aspiration. While aging is a natural process, we all seek effective ways to preserve our vitality, enhance our well-being, and slow down the signs of time. In this blog, we delve into a key component of the anti-aging toolkit that's gaining significant attention: supplements. These little powerhouses have become essential companions in our quest for prolonged youthfulness and enhanced overall health. Join us as we explore the intriguing role of supplements like glow collagen, resveratrol, and hyaluronic acid in your anti-aging routine, unlocking the secrets to a healthier, more radiant you. 

What happens when you age? 

Yes, you get wrinkles, your skin becomes dull, and your hair loses its shine. That’s fine, but what happens on the inside? Why do you get wrinkles? Why does your skin become loose and dull? Let’s uncover the root cause of these signs of aging so that we can learn effective ways to prevent them from happening.  

Reduced collagen levels 

As we step into our 20s, we often revel in the peak of our youthful charm and radiant skin. However, beneath the surface, a subtle transformation is underway. Collagen, the essential protein responsible for maintaining the firmness and elasticity of our skin, begins to wane. This intricate protein acts as the glue that holds our skin, bones, and connective tissues together.  The production of collagen, the structural foundation of our skin, gradually declines with each passing year after the age of 20–25. 

Additionally, your body’s nutrient absorption capacity also changes with time. Despite having a diet rich in collagen (fish, meat, and eggs), your body may not be able to absorb any of it. Why? Because collagen is a protein, and proteins are difficult to digest. 

Reduced hyaluronic acid levels  

As we age, our skin undergoes changes, and one significant transformation involves the gradual reduction in the size of hyaluronic acid (HA) polymers. This process results in a diminishing capacity of the epidermis to retain moisture effectively. Hyaluronic acid, a naturally occurring substance in our skin, is vital for binding and holding onto water molecules. With diminishing HA polymer size, the skin's ability to trap moisture is compromised, leading to noticeable dryness and a loss of skin hydration. Understanding this shift in our skin's composition sheds light on the importance of skincare routines that focus on replenishing and preserving HA, helping us maintain a youthful, well-hydrated complexion as we navigate the journey of aging. 

Reduced levels of elastin 

Elastin plays a pivotal role in maintaining tighter, more youthful-looking skin. This remarkable protein provides the skin with its elasticity and resilience. As we age, the production of elastin gradually declines, which can lead to a loss of skin firmness and the development of fine lines and wrinkles. This is why you see that older people have sagging skin, which is highly noticeable on the face and neck region.  

The need for supplements  

What do you do when you aren’t able to cook your own food every day? You got it! We hire someone to prepare it for us, or we order it from a restaurant. What we’re getting at is the need to source nutrients from outside when your internal sources become too jammed. Supplements do exactly that for you. Since your body is unable to produce these essential nutrients, we have to provide them from the outside to keep our skin happy and healthy. But there’s more. 

We discussed earlier that our body becomes incapable of absorbing nutrients as we age. Supplements come in easily digestible form, allowing your body to absorb all the nutrients.  

Ingredients to look for in your antiaging supplements  

Glow Collagen from the Deep Seas 

Marine collagen is sourced from fish skin and scales, making it the purest form of collagen. This collagen for skin, hair, and bones boasts a special affinity with our skin thanks to its compatibility with human collagen, making it a prime choice for bolstering the body's natural collagen production. Its anti-aging prowess lies in its ability to enhance the skin's firmness and elasticity, reducing the appearance of fine lines and wrinkles.  

Hyaluronic Acid for Hydration 

If you wish to keep aging at bay, you should start replenishing HA in your body. It helps us maintain a youthful, well-hydrated complexion as we navigate the journey of aging. You can either use serums or oral supplements to restore or maintain your HA levels. Serums and creams are great for targeted treatment, while oral supplements are able to reach the deeper layers of the skin. 

Resveratrol: Your go-to Collagen Builder 

Resveratrol, a naturally occurring compound found in certain foods like red grapes and red wine, has gained attention for its potential anti-aging benefits. It is known for its antioxidant properties, which help combat oxidative stress and reduce the impact of free radicals on the skin. Resveratrol supports skin health by promoting collagen production and protecting against the breakdown of collagen and elastin fibers, which are crucial for the skin's firmness and elasticity.  

Glutathione: The Master Antioxidant 

Its remarkable antioxidant properties help neutralize harmful free radicals, which can accelerate the aging process and contribute to various skin concerns. Glutathione's multifaceted benefits include granting the skin a radiant glow, controlling acne and preventing post-acne marks, lightening skin color, and tackling pigmentation, tan lines, and freckles. It also contributes to an anti-aging effect by reducing the appearance of wrinkles, thus promoting smoother, fresher, and more radiant skin. Furthermore, glutathione shields the skin from environmental damage, including sun exposure, and aids in the healing of wounds while nourishing the skin. 

Wrapping Up  

Aging is an inevitable part of life, a journey we all embark upon. While we can't halt the passage of time, we can certainly make it a more graceful and radiant one. Natural dietary supplements serve as a valuable support system, bridging the nutritional gap caused by the body's diminishing ability to produce essential components. We don't promise eternal youth but rather the gift of vibrant, healthy skin that radiates beauty from within. 

References: 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583886/#:~:text=Hyaluronic%20acid%20and%20skin%20aging&text=Progressive%20reduction%20of%20the%20size,aging%20has%20also%20been%20reported.&text=Thus%2C%20the%20epidermis%20loses%20the,in%20loss%20of%20skin%20moisture. 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8239663/#:~:text=Age%2Drelated%20reduction%20in%20elastin,%2C%20sagging%2C%20and%20fragile%20skin

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9326919/ 

https://www.longdom.org/proceedings/glutathione-supplement-for-skin-lightening-and-antiageing-3891.html 

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