Nutritionist - AFAAF SHAIKH

With extensive experience spanning over 13 years, she is a highly accomplished clinical nutritionist specializing in Weight Management and Therapeutic Nutrition. Her expertise lies in the domains of Medical Nutrition Therapy, Diet Counseling, and Planning. She holds a postgraduate degree in Nutrition and Dietetics and is also a Certified Diabetes Educator (CDE). Additionally, she has given corporate speeches, run diet camps, and created nutrition-related content to generate awareness among the masses.
Articles Written by Alpana Tarkar
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Give your Father the Gift of Health: Show ...
A father's love is just as profound as a mother's love, though it may be expressed differently. He serves as our role model, the first superhero we... -
The Effects of Sugar on the Body and How t...
Imagine pondering over your favorite dessert—did your stomach emit a low growl or did your mouth start to water? For those of us with a sweet tooth... -
A Nutritionist-Approved Guide to Avoid Hea...
Picture this: You've secured all the arrangements for your dream vacation, but your health takes an unexpected turn for the worse. This unfortunate... -
Identifying Common Signs of Low Testostero...
Although it is present in modest amounts in females as well, testosterone is primarily thought of as a male sex hormone. It is mainly in charge of ... -
Understanding The Relation Between Gut Hea...
Our immune system is crucial in defending us against potential threats from a variety of sources. However, the same immune system begins to damage ... -
Mother's Day 2023: Here's How You ...
Most of us would never leave the house wearing unkempt clothing and untidy hair. Whether we're at home or out and about, we always want to look our... -
World Athletics Day 2023: Understanding Th...
How physically active are you? If we ask you to rate yourself on a scale of 1–10 for the amount of physical activity you do, with 10 being the high... -
The Top Health Benefits of EGCG & How ...
Still, drinking regular green tea? It's time to switch to matcha! We are not saying Green tea is ineffective or doesn't have any health benefits, w... -
Signs You’re Suffering from a Collagen Def...
Collagen is a protein found in the body that decreases with age, unhealthy lifestyle practices, or overexposure to the sun. A lack of this collagen... -
An Easy Guide on How to Take Care of Your ...
Everyone has to take care of their health, but women in particular need to focus more on it throughout the three critical phases of their lives, i.... -
Lichens: The Lesser-Known Vegan Source of ...
When was the last time you went hiking or simply took a nature walk? What does it make you think of? The lush forests, stunning boulders, gushing r... -
Easter 2023: We're Here to Assist You ...
It's Easter, and this year, the Easter Bunny is on a mission to get your kids fit and healthy. After all, every parent only wants the best when it ... -
Chia Seeds: What are they and Why are they...
If you're a fitness enthusiast or new to the world of wellness, you've probably seen the words chia seeds at the top of the ingredient list when lo... -
Chicory Root: The New Fiber-Rich Ingredien...
We've all heard that dietary fiber is essential for maintaining a healthy gut microbiome, which influences your overall health and well-being. The ... -
Understanding The Relationship Between Gre...
How would you like your coffee — with milk, black, or green? Yes, you read that right. Green coffee not only exists but plays a vital role in weigh... -
Decoding the Benefits of FOS in Foods &...
How many times have you declined a sweet dish or dessert just because you were either on a strict diet, for medical reasons like diabetes, or just ... -
Sleep and Productivity: How Sleep Quality ...
Remember the last time you slept like a baby? If you do, you'll also remember how fresh and active you felt the next morning, all charged up, ready... -
5 Energy-Boosting Nutrients to Help You Po...
Got too much to do but very little energy for the same? How often do you feel caught up in situations where you are required to complete a list of ... -
A Detailed Comparison of SLOW Burn Capsule...
Almost everyone’s New Year’s resolution involves losing weight, but halfway through the year, most give up due to demotivation or turn to weight lo... -
Ever Heard of DigeZyme®? Here's What Y...
We all know that food gives us energy, but did you know that there are a few important or hidden elements that are working hard to make it happen? ...
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