Nutritionist - AFAAF SHAIKH

With extensive experience spanning over 13 years, she is a highly accomplished clinical nutritionist specializing in Weight Management and Therapeutic Nutrition. Her expertise lies in the domains of Medical Nutrition Therapy, Diet Counseling, and Planning. She holds a postgraduate degree in Nutrition and Dietetics and is also a Certified Diabetes Educator (CDE). Additionally, she has given corporate speeches, run diet camps, and created nutrition-related content to generate awareness among the masses.
Articles Written by Alpana Tarkar
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How to Support Your Immune System During S...
Rainy days can be fun or frustrating, depending on how you like to enjoy them. Some people love to splash in the puddles, while others prefer to co... -
Nutritional Strategies for Managing Menopa...
Tired of mood swings, painful cramps, or other uncomfortable PMS symptoms? While you may not like the discomfort it brings, the truth is that menst... -
The Link Between Gut Health and Weight Los...
Have you ever experimented with various approaches like Keto, hitting the gym, trying weight loss supplements, or sipping on detox drinks in hopes ... -
Enhancing Hormonal Balance in Women with P...
When the term "protein" is mentioned, we often immediately associate it with muscles and strength. Undeniably, protein plays a crucial role in musc... -
Fad Diets Exposed: Debunking The 3 Most Po...
Whether it's a friend's wedding or a spontaneous decision triggered by an Instagram post, the desire to lose weight quickly is something many of us... -
What is Ginfort® and How Does it Benefit y...
Indian cuisine will not be complete without ginger. It functions not only as an excellent spice but also as a medicine. Rhizomes, which are the fle... -
Exploring Ayurvedic Nutrition: Ancient Wis...
Herbs and spices encompass various plant parts such as leaves, roots, flowers, stems, berries, and barks. Throughout history, they have served mult... -
A Nutritionist Shares Her Top Food Guideli...
If you believed your gut merely helped with digestion, you'd be surprised to learn that it also serves as the ship's captain, guiding various proce... -
Monsoon Diet: What You Should Eat And Avoi...
How would you like to embrace the arrival of the monsoon season this year? Perhaps you envision venturing outdoors to take in the vibrant greenery,... -
Give your Father the Gift of Health: Show ...
A father's love is just as profound as a mother's love, though it may be expressed differently. He serves as our role model, the first superhero we... -
The Effects of Sugar on the Body and How t...
Imagine pondering over your favorite dessert—did your stomach emit a low growl or did your mouth start to water? For those of us with a sweet tooth... -
A Nutritionist-Approved Guide to Avoid Hea...
Picture this: You've secured all the arrangements for your dream vacation, but your health takes an unexpected turn for the worse. This unfortunate... -
Identifying Common Signs of Low Testostero...
Although it is present in modest amounts in females as well, testosterone is primarily thought of as a male sex hormone. It is mainly in charge of ... -
Understanding The Relation Between Gut Hea...
Introduction What is the Gut and How Does it Function? Understanding Immunity and Autoimmune Diseases The Connection Between Gut and Autoimmunity ... -
Mother's Day 2023: Here's How You ...
Most of us would never leave the house wearing unkempt clothing and untidy hair. Whether we're at home or out and about, we always want to look our... -
World Athletics Day 2023: Understanding Th...
How physically active are you? If we ask you to rate yourself on a scale of 1–10 for the amount of physical activity you do, with 10 being the high... -
The Top Health Benefits of EGCG & How ...
Still, drinking regular green tea? It's time to switch to matcha! We are not saying Green tea is ineffective or doesn't have any health benefits, w... -
Signs and Symptoms You’re Suffering from a...
Collagen is a protein found in the body that decreases with age, unhealthy lifestyle practices, or overexposure to the sun. A lack of this collagen... -
An Easy Guide on How to Take Care of Your ...
Introduction Pre-pregnancy Pregnancy Post Delivery General Food Pyramid for all 3 Phases The Importance of Supplements during Each Phase Wrapping ... -
Lichens: The Lesser-Known Vegan Source of ...
When was the last time you went hiking or simply took a nature walk? What does it make you think of? The lush forests, stunning boulders, gushing r... -
Easter 2023: We're Here to Assist You ...
It's Easter, and this year, the Easter Bunny is on a mission to get your kids fit and healthy. After all, every parent only wants the best when it ... -
Chia Seeds: What are they and Why are they...
If you're a fitness enthusiast or new to the world of wellness, you've probably seen the words chia seeds at the top of the ingredient list when lo... -
Chicory Root: The New Fiber-Rich Ingredien...
We've all heard that dietary fiber is essential for maintaining a healthy gut microbiome, which influences your overall health and well-being. The ... -
Understanding The Relationship Between Gre...
How would you like your coffee — with milk, black, or green? Yes, you read that right. Green coffee not only exists but plays a vital role in weigh... -
Decoding the Benefits of FOS in Foods &...
How many times have you declined a sweet dish or dessert just because you were either on a strict diet, for medical reasons like diabetes, or just ... -
Sleep and Productivity: How Sleep Quality ...
Remember the last time you slept like a baby? If you do, you'll also remember how fresh and active you felt the next morning, all charged up, ready... -
5 Energy-Boosting Nutrients to Help You Po...
Got too much to do but very little energy for the same? How often do you feel caught up in situations where you are required to complete a list of ... -
A Detailed Comparison of SLOW Burn Capsule...
Almost everyone’s New Year’s resolution involves losing weight, but halfway through the year, most give up due to demotivation or turn to weight lo... -
Ever Heard of DigeZyme®? Here's What Y...
We all know that food gives us energy, but did you know that there are a few important or hidden elements that are working hard to make it happen? ...
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