Gut Health Duo

Benefits of Gut Health Duo

Cleanses & Detoxifies the body

Boosts Immunity & reduces Inflammation

Relieves Sore Throat & Cough

Aids Weight Loss

Boosts Metabolism

Enables Healthy Blood Sugar levels

Promotes Heart Health

Enhances Skin Health

Prevents Gas, Bloating & Acid Reflux

Balances body’s pH balance

Relieves Allergies & fights Cold

Aids digestion

Strengthens immunity

Enhanced Skin radiance

Improves nutrient absorption

Neutralizes toxins

Helps with bloating & indigestion

Treats IBS & constipation

Reduces gas & acidity

Provides complete digestive balance

What’s the best way to consume your ACV?

For Weight Management and Better Metabolism

Drink -2 tbsp ACV + 1 tbsp Lemon Juice + ¼ Cinnamon in 250 ml water

Salad Dressing - 1 tbsp ACV + 1 tbsp Lemon Juice, Chopped Garlic, Pepper and Parsley.

Add a pinch of Cayenne Pepper to the mix to speed up your metabolism. Sip this delicious drink before every meal.

Detox For Stronger Immunity

2 tbsp ACV + ¼ Turmeric + ¼ Black Pepper + ¼ Cinnamon + ½ Honey (for non-diabetics) + ½ Lemon + ½ Ginger Juice in 250 ml warm water

Drink this solution on an empty stomach every morning for increased immunity.

Sore Throat & Bad Breath

Drink - 1 tbsp ACV + ½ tbsp Salt in 250 ml warm water

Gargle with this solution to relieve a sore throat. For bad breath, instead of gargling, swirl and spit.

Boost Hair Growth

Drink -2 tbsp ACV + 4 tbsp Coconut Oil

For luscious hair, simply gently massage this mixture on your scalp. Leave for 20 minutes and then wash your hair.

Glowing Skin

Drink - 2 tbsp ACV + 1 tsp Rosewater + 2-3 drops of essential oil in 250 ml water

Carefully mix these ingredients together and apply directly to the concerned areas.

Decrease Acne Scars

Drink -1 part ACV + 3 parts Water

Refresh yourself with a mild face wash and pat dry. Next apply this solution on scarred areas for 5 - 20 seconds before rinsing and drying.

Maintain Blood Sugar Level & Heart Health

Salad Dressing - 1 tbsp ACV + 1 tbsp Olive Oil + pinch of salt

Green tea - Instead of lemon juice, use a dash of ACV

Shiny Hair

In order to bring that extra shine to your hair, apply the Wellbeing Nutrition Apple Cider Vinegar on your scalp for 5-7 mins after shampoo (as last rinse) and massage. Then, wash and enjoy shiny hair.

Better Digestion

Drink -2 tbsp ACV + 2 tbsp lemon in 250 ml water

Drink 30 mins before every meal and enjoy your meal!

Have questions?
We’ve got the answers!

• Can I drink apple cider vinegar everyday?
  Yes. To get the best benefits of apple cider vinegar, consume 15-30 ml everyday.
• What are the benefits of apple cider vinegar?
  Apple cider vinegar benefits include internal detoxification, stronger immunity, reduced inflammation, weight control, better metabolism, healthy blood sugar levels and a healthier heart, gut and skin.
• What are the side effects of drinking apple cider vinegar everyday?
  Although the benefits of organic apple cider vinegar are extensive, over consumption can lead to delayed emptying of the stomach, indigestion issues, lower potassium and bone density levels, tooth enamel erosion, throat burns and skin burns.
• How do you use apple cider vinegar for weight loss?
  Our Organic Apple Cider Vinegar contains Acetic acid as one of its main components which is known to naturally detoxify the body, reduce fat storage and boost metabolism — thus, contribution to weight management. To lose weight, add a mixture of 2 tbsp ACV + 1 tbsp Lemon Juice + ¼ Cinnamon in 250 ml water and drink it everyday.
• What are probiotics for?
  Probiotics are live microorganisms (like lactobacillus) that provide health benefits when consumed by the body. Called ‘Good bacteria’, they work together to fight the ‘bad bacteria’ and restore complete digestive balance in your body.
• Which are probiotic foods?
  Some of the best probiotic foods are yogurt, tempeh, kimchi, pickles and kombucha. They serve as a great home remedy for acidity and indigestion!
• What is the best probiotic to take?
  You can take Wellbeing Nutriton’s Prebiotic + Probiotic effervescent table one each day. Just add it to a glass of warm, watch it dissolve and make the water fizzy, and enjoy your daily dose of good gut health!
• Is it OK to take a probiotic every day?
  Yes! In fact, it is recommended to take Prebiotics and Probiotics daily. This helps with issues like IBS, bloated stomach, stomach upset, digestion problems, and provides complete gut health.