Joints are the parts of your body where your bones meet. And, it’s with the help of the joints you’re able to move your shoulders, arms, legs, and even fingers.
However, with age (depletion of fluid) or because of lifestyle changes, joints can become stiff, which can lead to joint pain and can restrict regular movements.
In this blog, we’ll talk about how you can deal with joint pain and ensure the seamless movement of your bones. We’ll list out five practical things that actually work down below. So, read along.
5 Things to Do to Deal with Frequent Joint Pains
Here are 5 things to do to deal with frequent joint pains:
1. Include Physical Workout in your Daily Routine
Regular exercise has fantastic benefits for your health. And one such benefit is good joint health. With regular exercise, you can strengthen the muscles around your joints, which will help reduce the pressure and thus preserve joint health.
What’s more is that according to a study, regular exercise is also known to benefit individuals suffering from Rheumatoid arthritis: a condition wherein your immune cells attack your own tissues, including joints.
2. Make Sure to Maintain a Healthy Weight
The prevalence of obesity is around 40.3% in India which is quite a high number. And this obesity leads to several chronic health issues such as high blood pressure. Also, the extra weight puts extra strain on your joints which can deteriorate one’s overall joint health leading to joint pain.
Meanwhile, a study revealed that shedding 1 pound of weight reduces around 4 pounds of pressure on your knees. So, make sure to eat healthy, consume healthy weight loss supplements, and exercise daily to maintain a healthy body weight.
3. Consume a Healthy Diet
Often overlooked, a healthy diet plays a crucial role when it comes to your joint health. For example, a study revealed that consuming a diet rich in fruits and vegetables improves bone mineral density, which is often linked to osteoporosis and joint(knee) pain.
So, make sure to consume a healthy diet rich in fruits and vegetables. And if you aren’t able to consume a diet rich in fruits and vegetables, you can go for Daily Greens. It’s a tasty supplement that contains the nutrients from 39 vegetables and fruits.
4. Stay Hydrated at All Times
Even if you don’t drink enough water, your body won’t stop consuming it. Your body will siphon off water from other sources, such as the cartilage (80% water). However, taking water from cartilage would reduce the lubrication in the joint region leading to joint pain. So, make sure to stay hydrated all the time.
Keeping your body hydrated will help you flush out toxic substances from your body and prevent injuries in the organs that work in symphony with your joints.
5. Add Collagen to Your Diet
If you did an extra set of exercises at the gym or tried a new workout, you may have exerted extra pressure on your joints. In such a situation, applying ice or over the counter painkillers might offer you relief.
However, if the reason behind joint pains is age-related deterioration, collagen supplementation can help. It’s because collagen forms the structural matrix of your joint, improving elasticity and strength. Unfortunately, collagen production in your body decreases with age, which can lead to joint pains, low bone mineral density and skin aging.
So, go for reliable collagen supplements available in the market such as Bone Health from Wellbeing Nutrition. Slow Bone Health is a time-conscious supplement in MCT oil that helps improve mobility and enhances joint health. The supplement contains:
- Undenatured type II collagen
- Resveratrol
- MCT oil
- Hyaluronic acid
Collagen adds to elasticity and hydration and also helps reduce joint inflammation. Resveratrol prevents bone loss and mineral density, while hyaluronic acid promotes the growth of bone cartilage, which helps take off the extra pressure from your joints.
Slow Bone Health is useful for:
- People who exercise regularly
- Post-menopausal women
- People suffering from lifestyle disorders impacting joints
- People experiencing joint pains
Wrapping Up
Experiencing joint pain for a while after strenuous activity is normal and could be dealt with easily. However, frequent joint pains can indicate something serious.
So, if you experience frequent joint pains, you must try the aforementioned things to deal with the same. You can also try Slow Bone Health which is meant specifically to improve your joint and bone health.
However, if you think the problem is serious or you’ve lost mobility, you must consult with a medical professional. They will help you diagnose and deal with the problem in a more accurate manner.
References
Warburton, D. E., Nicol, C. W., & Bredin, S. S. (2006). Health benefits of physical activity: the evidence. CMAJ : Canadian Medical Association journal = journal de l'Association medicale canadienne, 174(6), 801–809. https://doi.org/10.1503/cmaj.051351
Cooney, J. K., Law, R. J., Matschke, V., Lemmey, A. B., Moore, J. P., Ahmad, Y., Jones, J. G., Maddison, P., & Thom, J. M. (2011). Benefits of exercise in rheumatoid arthritis. Journal of aging research, 2011, 681640. https://doi.org/10.4061/2011/681640
Djalalinia, S., Qorbani, M., Peykari, N., & Kelishadi, R. (2015). Health impacts of Obesity. Pakistan journal of medical sciences, 31(1), 239–242. https://doi.org/10.12669/pjms.311.7033
Sahni, S., Mangano, K. M., McLean, R. R., Hannan, M. T., & Kiel, D. P. (2015). Dietary Approaches for Bone Health: Lessons from the Framingham Osteoporosis Study. Current osteoporosis reports, 13(4), 245–255. https://doi.org/10.1007/s11914-015-0272-1
Sophia Fox, A. J., Bedi, A., & Rodeo, S. A. (2009). The basic science of articular cartilage: structure, composition, and function. Sports health, 1(6), 461–468. https://doi.org/10.1177/1941738109350438
Gencoglu, H., Orhan, C., Sahin, E., & Sahin, K. (2020). Undenatured Type II Collagen (UC-II) in Joint Health and Disease: A Review on the Current Knowledge of Companion Animals. Animals : an open access journal from MDPI, 10(4), 697. https://doi.org/10.3390/ani10040697
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