Collagen seems to be the talk of the town everywhere these days. However, if you’ve been living under a rock and aren’t aware of the term collagen or its benefits, then let’s just say you’re in for a real treat!
It is the way to glowing skin, lustrous hair, & strong nails. Some call it the modern-day fountain of youth. However, you may have heard whispers of it being useful for weight loss as well. Indirectly, yes, there are signs that show the connection between collagen and weight loss.
So, if you wish to use collagen for weight loss, you can. Read on to understand the science behind this duo.
What is Collagen?
Collagen is the most abundant protein that is naturally found in your body. It accounts for 30% of your body’s protein. It is responsible to give structure to connective tissue like:
- Skin
- Cartilage
- Tendons
- Ligaments
- Muscles
- Bone
- Blood vessels
The game-changer responsible to repair the connective tissue structure are the amino acids that make up the natural collagen in the body. They are the building blocks of protein that indirectly also aid in weight loss.
Collagen can be taken in various exciting forms like:
- Powdered Collagen
- Capsules
- Effervescent Tablets
Collagen for Weight Loss
Collagen doesn’t directly burn body fat. In fact, its intake may have a secondary impact on weight management. Here’s how collagen indirectly helps in weight loss:
1. Promotes Satiety
Collagen induces the feeling of satiety which means it reduces hunger pangs. Collagen may have this effect because it is a protein. If you have protein-rich foods as part of your diet or even take collagen supplements, then you are bound to refrain from over-eating, which helps in weight loss.
2. Builds Muscle Mass
Collagen is the main structural protein in your muscles that helps to increase muscle mass. Muscle mass plays a vital role in weight loss as it burns more calories. Thus, collagen supplements do support the burning of body fat, enhancing your weight loss journey.
3. Reduces Fat Accumulation
There are studies that suggest collagen may reduce the development and accumulation of fat cells. Furthermore, collagen peptides from deep sea fish also link back to showing improvement in fat metabolism. This can only mean one thing that there are potential weight loss benefits.
4. Relieves Joint Pain
Collagen is responsible for treating joint pain. Healthy joints make it easier to exercise with ease. This makes you voluntarily get into a routine making daily exercise a part of your lifestyle. This regular physical activity leads to burning fat enabling weight loss.
Other benefits that collagen provides
Collagen comes with a plethora of health benefits.
- Improves skin elasticity
- Reverses the signs of aging
- Increases skin radiance
- Promotes firmer & smoother skin
- Sets an even complexion
- Regerates & renews cells
- Strengthens Nails
- Nourishes hair
- Promotes hair growth
How does the body use Collagen?
- The food we eat produces collagen in the body naturally.
- The collagen is then used to build bones, skin, muscles, and much more.
- It also plays a function in cellular communication, wound healing, tissue repair, and our immune response.
- Just diet alone can’t give you quality collagen as the body can’t absorb collagen from food well.
- Hence, Collagen peptides supplements may help you boost these natural collagen levels thus building muscle and managing weight.
The Takeaway
It’s safe to say that collagen’s most important contribution to weight loss is its ability to suppress hunger pangs, leading to a reduction in consuming more calories. Give your collagen a natural boost and manage weight by trying the new-age supplements by Wellbeing Nutrition. There are many benefits to powdered collagen, so have fun with it and try it in different ways, like smoothies, energy drinks, etc.
The safest and most accurate method of ensuring the proper dosage is administered is by strictly adhering to the directions provided with the supplements. You can rest assured that there is no sugar, no fat, no gluten, no dairy, no preservatives, no soy/nuts, no artificials, no GMO, simply no nasties! Just pure goodness from the deep blue.
References:
The American Journal of Clinical Nutrition, Volume 87, Issue 5, May 2008, Pages 1558S–1561S, https://doi.org/10.1093/ajcn/87.5.1558S
https://www.medicalnewstoday.com/articles/262881
https://www.ncbi.nlm.nih.gov/books/NBK507709/
https://academic.oup.com/ajcn/article/87/5/1558S/4650426
https://www.healthline.com/nutrition/how-much-protein-per-day#weight-loss
https://www.livescience.com/does-collagen-help-you-lose-weight
https://www.healthline.com/health/diet-and-weight-loss/collagen-for-weight-loss#weight-loss-benefits
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