Healthy nails are an indicator of overall good health. But sometimes, our nails aren't as strong or healthy as we want them to be. Fortunately, there are some ways apart from those expensive manicures that you can use to enhance nail health. Want to know what those 4 ways are? Read along.
Why Do You Need to Improve Nail Health?
Well, the nails of both your toes and hands protect the skin underneath from infections that could be caused because of the items you touch daily. Also, when you bump into something, your nails touch first rather than your skin.
So, if you have poor nail health or weak nails, they won't be able to protect you. And the chances are that you get bacterial infections. And the risk is even higher if you eat with your bare hands. This is why it's important to maintain good overall nail health.
Let us now talk about how you can ensure good nail health.
4 Effective Ways to Improve your Nail Health
Here are 4 effective ways to enhance your nail health.
1. Biotin
Biotin is the other name for Vitamin B7. It is known to help strengthen and improve nail growth and ensure overall nail health. According to some experts, biotin prevents brittle nails from breaking. So, opt for a safe biotin supplement and consume it daily for the best results.
2. Moisturize your Cuticles
A cuticle is a layer of skin that exists just where your nails end. Cuticles are known to protect your nails from infection. However, if you push their cuticles too far, it can expose your nails to infections, which can further lead to poor nail health. Fortunately, you can deal with this by moisturizing your cuticles.
Even when you get a manicure, refrain from getting your cuticle trimmed. And if you notice pus, swelling, pain, or anything wrong around the cuticle region, make sure to consult a doctor.
3. Keep Your Nails Trimmed
The days are gone when longer nails were a part of fashion. These days, clean, healthy-looking, and perfectly trimmed nails are in trend.
Although women might disagree with the above statement, it's true. After all, trimmed nails are easier to manage & there isn't a chance of them breaking off, unlike longer nails. Also, the higher chance of bacterial infection is almost nil when the nails are trimmed. So, keep your nails perfectly trimmed at all times.
4. Minimize Exposure to Water and Stay Hydrated
Soaking your nails in water for long, especially when you're washing the dishes or clothes, could be harsh for your nail health. It's because too much exposure can make your nails brittle and might cause them to peel off easily. So, wear PVC gloves while you're washing clothes or utensils.
It may seem like a no-brainer, however, staying hydrated helps your entire body, and nails aren't an exception. If you drink enough water, your nails will be able to retain more moisture for a long time without becoming brittle and weak.
These are some effective ways that can help you ensure good nail health. And if you want effective results, you should maintain a healthy diet and follow the above methods or ways. Can't focus too much on your diet? Well, we have a solution for you: Slow Glow.
What is Slow Glow?
Slow Glow is an amazing supplement from Wellbeing Nutrition that comes in the form of an easy-to-consume capsule containing some of the best ingredients. This supplement is not only good for your nails but for your hair and skin too.
Skin Glow contains Vegan DHA that helps protect your skin from UV rays. L-Phenylalanine prevents pigmentation in your skin, and turmeric acts as an antioxidant that offers your skin glow. And all these ingredients offer shine and luster to your nails, hair, and skin.
Vitamin E and evening primrose oil are known to hydrate your nails and hair and also improve moisture in your skin. Vitamin C, l-glutathione, and spirulina extract, because of their antioxidant properties, reduce oxidative stress and repair damaged hair, skin, and nails.
Vitamin D and biotin enhance the nutrition content in your cells, while marine collagen improves the growth of the structural matrix of your nails, skin, and hair. And hyaluronic acid helps regulate the structure of nails, hair, and skin and also restores the moisture content.
Wrapping Up
Maintaining healthy nails is not as hard as you think. If you follow the above-mentioned methods and opt for Slow Glow from Wellbeing Nutrition, you won't ever have to worry about your nails. Also, this supplement can help you improve your nail, hair and skin health. So, order a pack now.
References
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Padayatty, S. J., Katz, A., Wang, Y., Eck, P., Kwon, O., Lee, J. H., Chen, S., Corpe, C., Dutta, A., Dutta, S. K., & Levine, M. (2003). Vitamin C as an antioxidant: evaluation of its role in disease prevention. Journal of the American College of Nutrition, 22(1), 18–35. https://doi.org/10.1080/07315724.2003.10719272
Gaucher, C., Boudier, A., Bonetti, J., Clarot, I., Leroy, P., & Parent, M. (2018). Glutathione: Antioxidant Properties Dedicated to Nanotechnologies. Antioxidants (Basel, Switzerland), 7(5), 62. https://doi.org/10.3390/antiox7050062
Bolke, L., Schlippe, G., Gerß, J., & Voss, W. (2019). A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study. Nutrients, 11(10), 2494. https://doi.org/10.3390/nu11102494
Göllner, I., Voss, W., von Hehn, U., & Kammerer, S. (2017). Ingestion of an Oral Hyaluronan Solution Improves Skin Hydration, Wrinkle Reduction, Elasticity, and Skin Roughness: Results of a Clinical Study. Journal of evidence-based complementary & alternative medicine, 22(4), 816–823. https://doi.org/10.1177/2156587217743640
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