What’s the Scoop
on Collagen Peptides?
Collagen accounts for around 30% of the protein in your body and contributes to the strength and elasticity of your skin and connective tissues in your bones and joints. Collagen supplements are intended to supplement your natural collagen levels. In addition to making your skin appear plumper and firmer, collagen peptide supplements are meant to improve the health of your joints, hair, nails, and other connective tissues.
Features and Benefits of Marine Collagen Supplements?
1. Healthy Hair
The use of Marine Collagen Peptide powder isn't limited to skin and bones. Collagen Peptides powder has been proven to increase the body's production of proteins that help your hair strands grow longer and thicker.
2. Improves Skin Hydration and Skin Elasticity
Collagen benefits for skin are endless, among which its ability to make your skin more supple, hydrated, and elastic, takes the cake.
3. Reduce Fine Lines & Wrinkles
Marine Collagen supplements improves the skin's hydration, notably in the stratum corneum, and suppleness, which reduces wrinkles and fine lines.
4. Anti-aging
Collagen is the main structural protein of skin, bones, hair, and even nails. Providing your body with enough collagen keeps all signs of aging like wrinkles, brittle bones, and grey hair at bay.
5. Enhance Bone & Joint Health
Collagen is the main structural component of the bone matrix. It is also present in the joint cartilage which maintains the health of your joints. Regular consumption of marine collagen peptides thus provides you with stronger bones and healthier joints.
Lifestyle Tips to Get the Best Results from Wellbeing Nutrition's Marine Collagen Peptides
There’s no doubt that we are providing you with one of the best powdered-collagen peptide supplements available in India, but supporting it with a good lifestyle will help you sustain the results for a long time. Some of the best lifestyle tips to have good skin include:
1. Daily Exercise
Engaging in exercise or workout for at least 30 minutes every day.
2. Smarter eating habits
Opt for balanced meals with all proteins, essential fats, micronutrients, and dietary fiber. Include a variety of micronutrients, vitamins, and minerals.
3. Adequate sleep
Make sure to get an adequate 8-hr long sleep every night.
4. Practising mindfulness
To reduce stress, incorporate a variety of relaxation techniques like meditation, breathing, and yoga.
5. Avoid substance abuse
Steer clear of harmful or addictive substances to maintain overall well-being.
Who Needs Collagen Supplements?
Ideally, anyone after the age of 25-30 should start consuming collagen and reap the benefits of collagen peptide supplements. Your collagen production reduces by 1% per year after the age of 20-25. So, you have to supply collagen externally to ensure your body doesn’t age too soon.
TYPE I
Around 90% of the total collagen content of your body is type I. It is densely packed so as to give a solid structure to your skin, hair, nails, bones, and tendons.
TYPE II
Type II collagen is the protein component of joint cartilage. It is a type of collagen that maintains the elasticity of the joint cartilage to ensure smooth movements.
TYPE III
Type III collagen is the second most abundant type of collagen in the body which provides strength to the organs of your body.
TYPE IV
It is the skin collagen that gives your skin a tight and supple look. This type of collagen is found in the basement membrane zone.
TYPE V
It is a fibril-forming collagen present in the cornea, skin, hair, and bone matrix.
Collagen makes up about 30% of the protein in your body, which helps to make your skin and connective tissues in your bones and joints stronger and more elastic. Marine collagen supplements are intended to replenish your natural collagen levels and help make your skin look plumper and firmer, as well as help your hair, nails, and joints be healthier. However, collagen can also play an important role in losing weight by helping you feel fuller while eating less and keeping your metabolism revved up so you burn more calories all day long.
While beef and poultry contain collagen, the best sources of collagen is marine collagen powder(obtained from deep-sea fish).
Collagen peptides are a type of collagen that can help with weight loss. Collagen is an essential protein for your body and is especially important for supporting your joints, maintaining healthy skin, and helping you build muscle mass. The best way to get it from your diet is by eating collagen-rich foods like grass-fed beef, bone broth, fish, pork shoulder, and organ meats; however, if you don’t eat much meat or animal products, then taking a collagen supplement might be more appropriate for you. Supplementing with collagen peptides offers several other health benefits, including better digestion and improved gut health. Drinking collagen peptide also helps keep you fuller longer between meals and aids in weight loss. If you’re trying to lose weight, adding marine collagen supplements into your daily routine can help support your fat-burning goals!
Though you’ll typically find that marine collagen supplements are safe to take, there are instances where taking too much of a good thing can backfire. If you have an existing medical condition, it’s important to discuss it with your doctor before adding marine collagen or any other supplement to your diet. When in doubt, keep it simple: try taking only 2 grams of hydrolyzed marine collagen peptide at first and see how it works for you.
You can and should start using anti-aging supplements in your 20s. The aging process starts as early as 21, but the visible signs start appearing after 30. Dry and unprotected skin would definitely age faster than hydrated and protected skin. Topical applications alone, like anti-aging creams or lotions, and hyaluronic acid serums, are not sufficient. The sooner you start using collagen peptides and hyaluronic acid, the less likely you are to develop fine lines, wrinkles, and dark spots on your skin.
Collagen supplements, if consumed in moderate amounts, are safe. However, the body naturally produces collagen, and many foods you already feed your children contain this essential protein. Many whole foods contain collagen, such as fish, chicken, egg whites, and citrus fruits. If your child is already eating an adequate amount of these foods, be sure not to over-supplement with more collagen, as it may lead to excessive bloating. We recommend consulting your doctor before adding collagen peptides to your diet.
When taking an unflavored collagen supplement, the best way to incorporate it into your diet is to add it to smoothies, coffee, juice, or any drink of your choice. If you take powdered collagen, it’s usually tasteless, so there won’t be any difference in the taste of your food or drink. The flavored one can be consumed as is in chilled water or it can be added to similar-tasting beverages.
There is no recommended daily allowance for collagen. However, most research considers 2.5 to 15 grams. 8 grams per scoop of serving is also packed with an indispensable amino acid balance that you need for your daily nutrition.
Drinking collagen daily can help replenish the collagen reserves. Daily consumption of collagen for bones enhances bone mineral density, restores bone mineral content, and slows the aging process that makes them brittle. To enhance your beauty benefits, collagen supplements with hyaluronic acid for the skin have been proven to improve skin hydration and elasticity and might also help reduce wrinkles.
The benefits of consuming collagen peptides are as follows:
-Increases skin elasticity
-Reduces fine lines and wrinkles
-Helps with skin firming and lifting-Deeply hydrates skin for a youthful glow
-Helps eliminate dark circles, acne, scars, and pigmentation
-Improves keratin production for healthier hair and radiant nails
-Strengthens joints, muscles, and bones
-Boosts metabolism and energy
When we say plenty of benefits, we really mean it!
Collagen supplements have numerous benefits, but some of us need to be cautious before taking them. If you’re on medication, have health issues, or have allergies, you may need to avoid using these products.
If you are allergic to dairy or shellfish, taking collagen products may not be safe. Some anti-aging supplements contain marine collagen peptides, which are harvested from fish or shellfish. It is best to first consult your doctor before trying any collagen supplement to avoid interactions with other medications they’re taking currently.
Also, patients with a history of having calcium oxalate kidney stones are advised to use collagen peptide supplements in moderation, though it’s still best to consult with their doctors.
Collagen supplements are available over the counter, so there's no need for a doctor's prescription. However, it is always advisable to use them under the guidance of a healthcare professional.
Collagen Peptides with SkinAX, Glutathione, Biotin and Hyaluronic Acid for Skin, Hair, & Nail Health | Wellbeing Nutrition
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