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Best Natural Ways to Get Rid of Trapped Gas

When gas gets trapped in your stomach, you may experience anything from a mild abdominal pain to severe stabbing pain in your chest. The pain sometimes can be akin to the pain felt during a heart attack. This makes it essential to be able to rid that gas as quickly as possible. In this article, we look at the different ways in which you can relieve gas and lead a happier life.

Home Remedies for Gas

Not all home remedies for gas may work for everyone, however, you might find one that suits you best and so below we have curated a list of things you can try when suffering from excess gas in your tummy or the esophagus. They may either help you burp and release it. Let’s take a look at these home remedies below.

Walk or Move & Massage

When you feel pressure building inside your stomach and can feel it obstructing your breathing, then the first thing you need to do is get up and move. Movement helps in relieving gas from your stomach. At the same time, you can also massage your tummy or the area that pains gently, so that it is easier to relieve gas pain.

Yoga Poses for Gas

Certain yoga poses may help in relaxing your body and promote the flow of gas stuck in your stomach. You can try the following:

  • Lie on your back with your legs straight and feet put together.
  • Next, you bend your knees and then put an arm around them.
  • Now try pulling your knees over your chest and your head towards your knees.
  • Try holding this pose for around 20-30 seconds.

Note: It is advised to consult with your doctor or yoga expert before you perform any yoga at home by yourself. Caution is advised.

Say No To Carbonated Drinks

Stop the consumption of any carbonated drinks as they add to the gas in your body. Instead, try drinking herbal teas. Warm water also helps with gas problems. You can try steeping ginger root, peppermint leaves, or dried chamomile in hot water for gas relief. You may also want to sprinkle in some turmeric, cumin, fennel, and anise to further aid the process.

Apple Cider Vinegar

Apple cider vinegar is an age-old home remedy for gas. All you need to do is take one tablespoon of the cider and dissolve it in a glass of water and have it before meals. It helps in relieving gas and promotes the production of digestive enzymes and acid in order to aid digestion.

Apple Cider Vinegar

Sodium Bicarbonate

Before we tell you how sodium bicarbonate can help you with gas, you need to know that an excess of it can instead end up rupturing your stomach lining, so be very cautious. On the safer side, however, ½ teaspoon of baking soda in a glass of water can help alleviate gas from your stomach. Make sure you don’t take any more than ½ a teaspoon for the same.

Along with the remedies, you can take certain dietary precautions that can help prevent the development of gas. Try adding more fibrous foods to your diet, drink more water, eat at regular intervals, and exercise regularly in order to stay healthy.

You can also try out Wellbeing Nutrition's Probiotic + Prebiotic. It provides support to your digestive health, neutralizes toxins, improves metabolism, and helps prevent other gut-related issues. With 36 billion (CFU) active live cultures per serving your gut microbiome will thrive and be healthy, ridding it of all digestive problems like trapped gas.


  • Treatment for Gas in the Digestive Tract, National Institute of Diabetes and Digestive and Kidney Diseases. (
  • Larijani B, Esfahani MM, Moghimi M, et al. Prevention and Treatment of Flatulence From a Traditional Persian Medicine Perspective. Iran Red Crescent Med J. 2016;18(4):e23664. Published 2016 Jan 31. doi:10.5812/ircmj.23664. (
  • Kavuri V, Raghuram N, Malamud A, Selvan SR. Irritable Bowel Syndrome: Yoga as Remedial Therapy. Evid Based Complement Alternat Med. 2015;2015:398156. doi:10.1155/2015/398156. (
  • Gas in the Digestive Tract, National Institute of Diabetes and Digestive and Kidney Diseases. (
  • Eating, Diet, & Nutrition for Gas in the Digestive Tract, National Institute of Diabetes and Digestive and Kidney Diseases.(
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