Everyone is rapidly shifting towards a healthy lifestyle and making healthy food choices, the love for herbal tea, especially green tea, is on the rise. Thanks to exquisite and eloquent health benefits
Green tea is the most widely consumed beverage across the world and is packed with antioxidants. It has garnered a lot of attention off lately. Approximately 600,000 tons of green tea is consumed every year in the world. It is about 1/5 of total consumption on all kind of tea. However, interest in green tea has led to an increased consumption. It helps manage several health issues like type 2 diabetes and Alzheimer's disease and is very well known to help reduce weight.
However, with popularity come to a lot of myths and misconceptions. And green tea is no exception. Green tea at times has been showcasing false claims beautifying in a way that many of you might fall prey to. But it is time to bust those myths through this blog.
However, before we do that, let us learn some basics about green tea.
Basics About Green Tea You Must Know
Green tea comes from the Camellia sinensis, which is a species of evergreen shrubs and is basically yellow to pale green in colour. The matcha green tea, however, has a dark green colour. And is one of the healthiest green teas with more EGCG polyphenols and antioxidants content than other green teas
Green teas can taste nutty, floral, fruity, earthy, or vegetal. It all depends on the production process and origin of production. Many teas are enhanced with added flavours for better palatability.
Myths About Green Tea That You Thought Was True
Myth #1 Green tea Helps in Weight Loss
A lot of people start drinking green tea because they believe it can help them shed kilos within days. Even a lot of nutritionists and dieticians suggest green tea for weight loss. But unfortunately, it isn't entirely true.
Green tea is just a small step or a kickstart to your weight loss journey. It does consist of a stimulant that increases your metabolism, but the quantity is very less.
Even if you rely on green tea for weight loss, the result will not be statistically significant. Green tea can be replacement to other calorie dense beverages or snacks. That means apart from drinking it, and you need to make several other healthy lifestyle changes to facilitate your weight loss.
Myth #2 Green Tea is Caffeine Free
All types of tea have caffeine. It's just that the amount varies from tea to tea.
So, you must know that any green tea, be it match green tea or Sencha or be it from whatever brand, contains caffeine. That is because caffeine is naturally present in the plant from which green tea is extracted.
Myth #3 Green Tea Is an Anti-Aging potion
The antioxidant content in the tea help in eliminating free radicals and in the prevention of cell damage. Nevertheless, green tea is not a magic potion that stops a person from aging. It is simply a healthier substitute for coffee.
Myth #4 Green Tea is Better than Other Tea Types
Most people relate green tea's benefits to its antioxidants and low caffeine properties. But that amount of information is just not enough. Green tea is considered a miracle to cure cancer, several allergies, or make you feel calm.
We won't say all these claims are entirely false or entirely true. But remember, some tea types are as good as green tea and can make you feel good and help you with your health issues. For instance, Pu-erh can help you get a good night's sleep, and dark tieguanyin is much gentler on the stomach compared to green tea, etc.
Myth #5 Green Tea Cures Diseases
While a lot of research has been going on, there's not much evidence that proves green tea's ability to treat cancer.
Green tea is made using the dried leaves of the Camellia sinensis plant that consists of chemicals of polyphenols. These chemicals are rich in antioxidants and prevent DNA damage caused by free radicals making people think they can cure cancer.
Several tests have been done on humans related to proving the theory, but variable results are making it difficult to say something affirmative. Remember drinking green tea provides several benefits, but just relying on it might not help. A healthy lifestyle is a must.
If you are planning to start with green tea as a part of your healthy lifestyle regimen, why not do it with the Japanese Ceremonial matcha green tea?
Why Japanese Ceremonial Matcha Green Tea?
If you want some quick energy, try the Japanese Ceremonial Matcha Green tea. It comes with 137x more antioxidants and 3x more EGCG polyphenols than regular green tea.
EGCG is catechin present in green tea that is an antioxidant. It prevents cell and molecular damage and plays a massive role in skin aging. Furthermore, It improves metabolism and thus acts as a helping hand in your fat loss regimen.
The Japanese Ceremonial Matcha Green Tea is also good for your brain function, detoxifies your body, and helps with anxiety. It comes in rich umami and mint flavor, which is quite tasty. All you've got to do is drop 1 tablet of matcha green tea into 250 ml of cold water & wait for it to dissolve. And within seconds, your healthy and tasty matcha green tea drink is ready.
Wrapping Up
Green tea is a superb addition to your diet. But remember, it isn't a magical ingredient to help with your health issues or weight loss. So, make sure you consume it responsibly and with the right diet.
Opting for the Japanese Ceremonial Matcha Green Tea as a kick-start to a healthy diet would be the perfect step. So, orders yours now.
References
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Prasanth MI, Sivamaruthi BS, Chaiyasut C, Tencomnao T. A Review of the Role of Green Tea (Camellia sinensis) in Antiphotoaging, Stress Resistance, Neuroprotection, and Autophagy. Nutrients. 2019 Feb 23;11(2):474. doi: 10.3390/nu11020474. PMID: 30813433; PMCID: PMC6412948. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6412948/
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Prasanth MI, Sivamaruthi BS, Chaiyasut C, Tencomnao T. A Review of the Role of Green Tea (Camellia sinensis) in Antiphotoaging, Stress Resistance, Neuroprotection, and Autophagy. Nutrients. 2019 Feb 23;11(2):474. doi: 10.3390/nu11020474. PMID: 30813433; PMCID: PMC6412948. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6412948/
Chen D, Milacic V, Chen MS, Wan SB, Lam WH, Huo C, Landis-Piwowar KR, Cui QC, Wali A, Chan TH, Dou QP. Tea polyphenols, their biological effects and potential molecular targets. Histol Histopathol. 2008 Apr;23(4):487-96. doi: 10.14670/HH-23.487. PMID: 18228206; PMCID: PMC3763709. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3763709/
Chacko SM, Thambi PT, Kuttan R, Nishigaki I. Beneficial effects of green tea: a literature review. Chin Med. 2010 Apr 6;5:13. doi: 10.1186/1749-8546-5-13. PMID: 20370896; PMCID: PMC2855614. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2855614/
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