A complete Indian diet contains all the nutrients you need for the day. However, we rely more on fast foods and less healthy ready-made foods these days. This leads to low nutrient intake, which further causes deficiencies.
This blog will talk about some common vitamin deficiencies among Indians. Also, we’ll list a reliable supplement capable of offering all the nutrients your body needs. So, read in full.
Common Vitamin and Mineral Deficiencies
Here are some of the most common vitamin and mineral deficiencies that people suffer from.
1. Iron Deficiency
Iron is an essential nutrient that your body needs for its proper functioning. It plays an important role in DNA synthesis. Also, iron helps produce hemoglobin, enabling RBCs to carry oxygen throughout the body.
However, inadequate intake of iron can lead to iron deficiency, which can impact the ability of RBCs to carry oxygen. And this, in turn, can make you feel tired and fatigued. Also, in case this condition goes unchecked, it can lead to iron-deficiency anemia. Here are the food items rich in iron:
● Spinach
● Swiss Chard
● Kale
● Red Meat
● Peas
● Beans
● Seafood
2. Vitamin B12 Deficiency
Vitamin B12 is another important nutrient for your body. It helps produce cellular energy and also plays a crucial role in DNA production. However, as it’s a water-soluble vitamin, you need to consume it daily via diet or supplements; otherwise, you might suffer from vitamin B12 deficiency.
Common symptoms of vitamin B12 deficiency include fatigue, weakness, jaundiced skin, mouth ulcers, etc. Here are the foods rich in vitamin B12:
● Low Fat Milk, Cheese
● Beef
● Salmon, tuna
● Eggs
3. Vitamin C Deficiency
Vitamin C helps your body enhance immunity. It also offers protection to your skin from environmental pollutants and UV rays. However, due to alcoholism, poor diet, or anorexia, you might suffer from vitamin C deficiency.
Vitamin C deficiency is commonly characterized by rough and bumpy skin, spoon-shaped fingernails, bright red colored hair follicles, etc. Here are some of the foods rich in vitamin C:
● Potatoes
● Peppers
● Strawberries
● Broccoli
● Oranges
4. Vitamin B5 Deficiency
Although vitamin B5 deficiency is uncommon, it can be quite troublesome. It’s because people who suffer from vitamin B5 deficiency experience stomach pain, burning feet, vomiting, depression, insomnia, and fatigue.
However, with the right diet or supplementation, you can deal with this deficiency. Here are the food items rich in vitamin B5:
● Pork
● Chicken
● Beef
● Lobsters
● Salmon
● Wholegrain
● Cereals
● Yogurt
● Egg Yolk
● Milk
● Lentils
● Soybean
5. Fibre Deficiency
Dietary fibre is quite important for healthy bowel movements. It increases the weight and size of your stool which is easier to pass. This way, fibre prevents constipation. However, not consuming fibre-rich foods can disturb your bowel movements leading to constipation and even irritable bowel syndrome.
Fortunately, similar to other deficiencies, you can deal with fibre defiance by consuming the right foods and supplements. Here are the food items rich in fibre:
● Oats
● Beans
● Avocadoes
● Wholegrains
● Berries
How can you overcome the above-mentioned deficiencies?
You can obviously consume the food items listed under every deficiency above. But in today's day and age, it is extremely difficult to keep up with a hectic lifestyle, because of which most of us go in for easy-to-prepare on-the-go foods that may not always be healthy. This is why we’ve brought a better solution for you: Daily Greens.
What is Daily Greens?
Remember the supplement we talked about in the starting? Well, that supplement is Daily Greens by Wellbeing Nutrition. Daily Greens brings 39 vegetables, greens, and antioxidants with nutrition value. And these ingredients offer all the nutrients your body needs for the day, such as:
● Iron from spinach
● Vitamin B12 from milk
● Vitamin C from oranges
● Vitamin B5 from broccoli
● Fibre from oats
● Vitamin B3 from asparagus
● Zinc from carrots
Apart from helping you deal with the deficiencies, Daily Greens offers the following benefits:
● Reduces inflammation
● Protects your brain
● Helps lose weight
● Makes your skin glow
● Enhances your immune system
● Supports your bones
● Boosts digestion
● Relieves stress
● Detoxifies your body
● Helps balance sugar
● Fights free radicals
● Improves oxygen level
● Fights belly bloat
All these benefits in just a single tablet of Daily Greens. Amazing, right?. What’s more, this supplement is easy to consume as you don’t have to swallow it. You just have to drop the tablet in a glass of water, let it fizz. Once done, you can enjoy a tasty and nutrient-rich beverage.
The recommended dosage for Daily Greens is 1 tablet(max) for 6-18 year-olds. And individuals older than 18 can consume 2 tablets per day at max. Make sure to consume it daily to notice the difference.
Wrapping Up
Mineral and vitamin deficiencies are pretty common among Indians. Fortunately, you can deal with them all using Daily Greens. The supplement is vegan, plant-based, organic, sugar-free, and clinically tested. All in all, this supplement is completely safe and offers all the nutrients your body needs.
So, get your pack of Daily Greens now and say goodbye to deficiencies.
References
▪ Abbaspour, N., Hurrell, R., & Kelishadi, R. (2014). Review on iron and its importance for human health. Journal of research in medical sciences: the official journal of Isfahan University of Medical Sciences, 19(2), 164–174. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3999603/
▪ Miller J. L. (2013). Iron deficiency anemia: a common and curable disease. Cold Spring Harbor perspectives in medicine, 3(7), a011866. https://doi.org/10.1101/cshperspect.a011866
▪ Herrmann, W., & Obeid, R. (2012). Cobalamin deficiency. Sub-cellular biochemistry, 56, 301–322. https://doi.org/10.1007/978-94-007-2199-9 16
▪ O'Leary, F., & Samman, S. (2010). Vitamin B12 in health and disease. Nutrients, 2(3), 299–316. https://doi.org/10.3390/nu2030299
▪ Carr, A. C., & Maggini, S. (2017). Vitamin C and Immune Function. Nutrients, 9(11), 1211. https://doi.org/10.3390/nu9111211
▪ El-Salhy, M., Ystad, S. O., Mazzawi, T., & Gundersen, D. (2017). Dietary fiber in irritable bowel syndrome (Review). International journal of molecular medicine, 40(3), 607–613. https://doi.org/10.3892/ijmm.2017.3072
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