“Good nutrition will prevent 95 percent of all diseases”, said the great American chemist and Nobel laureate Linus Pauling.
Adding on to his thoughts, it would be appropriate to say that the journey of being healthy begins with the understanding of what our body needs and then giving the right kind of food to it. We need to consume a well-balanced diet, exercise regularly, and rest sufficiently in order to remain in a state of optimal health and holistic wellbeing. Food is the prime source of energy and nutrition that our body requires from time to time. Deficiency of any of these nutrients can manifest into big disorders if ignored for a long time.
Vitamin C and zinc are essential micronutrients that are vital for the body to function properly. Given that they are not produced in the body on its own, they need to be consumed regularly through the food you eat. Let’s get to know why exactly we must ensure a regular supply of these micronutrients for our body.
Microessentials – Benefits of Vitamin C and Zinc
Some of the major benefits of vitamin C and zinc are as follows:
Immunity Boosters & Disease Busters
Not only does vitamin C boost immunity, but it also fights against viral and bacterial infections. Vitamin C contributes to immune defense by supporting various cellular functions of both the innate and adaptive immune system. It helps in increasing the production of white blood cells, which protects the body from disease-causing pathogens, bacteria and viruses.
Zinc, on the other hand, is known to enhance immune cell function and cell signaling. Its deficiency can lead to a weakened immune response. You can effectively keep bouts of cold, cough and flu at bay through zinc supplementation in your diet. For example, a review of seven studies demonstrated that 80–92 mg per day of zinc may reduce the length of the common cold by up to 33%.
The Wellbeing Nutrition Vitamin C + Zinc tablet works on delivering 100% RDA of these nutrients to keep your body strong and safe from deficiencies.
Anti- Oxidant and Anti- Inflammatory Properties
Oxidative stress and free radicals are known to be detrimental to human health. They cause several diseases, both chronic and degenerative, as well as speed up the body ageing process. Wellbeing Nutrition’s Organic Vitamin C plus Zinc effervescent tablets contain 1000 mg natural vitamin C that is a powerhouse of antioxidants!
It helps the body fight free radicals, protect against oxidative stress, improve iron absorption, and enhance antibodies that fight viruses, bacteria and harmful toxins. Inflammation is a natural response of the immune system that occurs in the body when it is attacked by infections or injuries. However, sometimes the inflammation does not get resolved and later becomes chronic, leading to loss of tissue and cell damage. Zinc exhibits anti-inflammatory properties and plays a crucial role in resolving inflammation and restoring a state of balance in the body. Studies have shown that when consumed orally, the upper safe limit of zinc in adults is 40 mg daily. The Wellbeing Nutrition vitamin C + zinc tablets deliver 100% RDA of zinc, ensuring your immune system is robust enough to keep all kinds of infections at bay or at least reduce its severity.
Radiant and Youthful Skin
Vitamin C is a powerful skin antioxidant that protects the skin from UV ray damage and free radical activity. It also brightens the skin and reduces the appearance of fine lines and wrinkles. Zinc and vitamin C benefits in the world of skincare are plenty! Armed with skin brightening properties, vitamin C and zinc help fade dark spots, reduce hyperpigmentation and promote radiant skin. They also stimulate collagen synthesis in the body, thus fighting off signs of ageing like wrinkles and fine lines while also speeding up wound healing. One tablet of Organic vitamin C plus zinc a day is all you need for younger looking, brighter skin.
Zinc may significantly reduce your risk of age-related diseases, including age-related macular degeneration and vision loss. Since vitamin C plays a vital role in collagen production, it is essential for bones and joint strength, reducing the risk of fracture and osteoporosis. Apart from Vitamin C & Zinc you can also consider a Marine Collagen to improve overall health and skin.
Boosts Energy
Vitamin C and Zinc deficiency can make you feel weary and tired all day and riddle you with ailments that could sap away your energy. The dual power of vitamin C and zinc battles chronic fatigue like magic. They not only strengthen the immunity but also boost energy levels by improving digestion and metabolism. Wellbeing Nutrition’s organic vitamin C plus zinc tablets contain 100% natural ingredients, which make it a highly efficacious and potent formulation. It is India’s first all-natural and organic vitamin C plus zinc supplement that is recommended for all ages to maintain optimal levels of vitamin C and zinc in the body.
Final Takeaway
Good health is a boon that everyone can acquire by making wise food choices , reducing stress, leading an active lifestyle and knowing the importance of nutrition. Essential vitamins and minerals such as vitamin C and zinc are neither made or stored in the body. That is why replenishing them through food and natural supplementation is very important. Daily intake of organic and natural supplements like Wellbeing Nutrition’s organic vitamin C plus zinc tablets is highly recommended to obtain adequate levels of these vital micronutrients as our nutritional choices for health and wellbeing can go a long way in leading a fulfilling life! You can also explore other products from Wellbeing Nutrition.
Reference:
- Iron and Zinc Nutrition in the Economically-Developed World: A Review, Karen H. C. Lim, Lynn J. Riddell, Caryl A. Nowson, Alison O. Booth, Ewa A. Szymlek-Gay, Nutrients. 2013 Aug; 5(8): 3184–3211. Published online 2013 Aug 13. doi: 10.3390/nu5083184, PMCID: PMC3775249, Article PubReader PDF–621KCite
- Zinc in Human Health: Effect of Zinc on Immune Cells, Ananda S Prasad, Mol Med. 2008 May-Jun; 14(5-6): 353–357. Published online 2008 Apr 3. doi: 10.2119/2008-00033.Prasad, PMCID: PMC2277319, Article PubReader PDF–69KCite
- Wintergerst ES, Maggini S, Hornig DH. Immune-enhancing role of vitamin C and zinc and effect on clinical conditions. Ann Nutr Metab. 2006;50(2):85-94. doi: 10.1159/000090495. Epub 2005 Dec 21. PMID: 16373990.
- Oxidative Stress: Harms and Benefits for Human Health, Gabriele Pizzino, Natasha Irrera, Mariapaola Cucinotta, Giovanni Pallio, Federica Mannino, Vincenzo Arcoraci, Francesco Squadrito, Domenica Altavilla, Alessandra Bitto, Oxid Med Cell Longev. 2017; 2017: 8416763. Published online 2017 Jul 27. doi: 10.1155/2017/8416763, PMCID: PMC5551541, Article PubReader PDF–749KCite
- Jarosz, M., Olbert, M., Wyszogrodzka, G. et al. Antioxidant and anti-inflammatory effects of zinc. Zinc-dependent NF-κB signaling. Inflammopharmacol 25, 11–24 (2017). https://doi.org/10.1007/s10787-017-0309-4
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