Omega is a type of good fat that must be included in one’s daily diet.Omega-3 or Omega-3 fatty acids are polyunsaturated fats that are essential for health and must be obtained from diet or omega supplements.
These important fats are an integral part of our cell membranes throughout the body and play an instrumental role in the function of the cell receptors in these membranes. They provide the starting point for making hormones that regulate blood clotting, contraction and relaxation of artery walls, as well as inflammation. Health benefits of omega, the primary source of which is “Fish Oil”, are aplenty making it one of the daily essential nutrients for the body’s overall health and wellbeing. If the food you consume doesn't contain a sufficient amount of omega -3 fatty acids in it, then you may need to include omega supplements to your daily routine.
Let’s look at some of the reasons why omega supplements are beneficial for our health.
Benefits of Omega Supplements
Here are a few benefits of omega supplements. Let’s explore them in detail.
Joint Comfort and Flexibility
Omega 3 supports joint health and flexibility. It provides relief and recovery to persons suffering from joint ailments like stiffness, swelling, tenderness and trouble in walking and exercising. Fish oil, which is the richest source of Omega-3 fatty acids, is recommended in conditions like arthritis as it has anti-inflammatory action that aids in alleviating pain and swelling.
Heart Health
Research shows that there are many beneficial effects of Omega-3 in maintaining cardiovascular health. It lowers the rate of plaque deposition, which is mostly made of fat, cholesterol and calcium that accumulate in the arteries, increasing the risk of developing heart diseases and stroke. Omega-3 also helps in regulating blood pressure and reducing occurrences of irregular heartbeats, a condition called arrhythmia.
Supports Vision
Daily intake of Omega-3 fatty acids in diet has shown beneficial results in maintaining eye health and vision. DHA, one of the major constituents of Omega-3 is particularly essential for vision acuity, retina and macular health. DHA is a major structural lipid that helps us see clearly as it makes up the outer segment membranes of the retinal photoreceptor cells. Omega-3 is beneficial to treat dry eye syndrome wherein the tear-producing ability of the eye is diminished. It is essential to maintain visual health and reduce the risk of high eye pressure, which can lead to glaucoma.
Brain Health
Studies state that our brain uses omega-3s to build cerebrum and nerve cells, and these fats, especially DHA, are essential for cognitive functions like learning and memory. Omega-3 fatty acids have neuroprotective properties that may help in preventing many neurodegenerative and neurological disorders like Alzheimer’s and dementia. The ageing brain is particularly prone to inflammatory and oxidative alterations, which may decrease one’s ability to learn and remember things. The anti-inflammatory properties of Omega reduce inflammation in the central nervous system and delay brain ageing.
Enhances Immunity
Omega is a wonder nutrient that nourishes and protects our body by boosting immunity against harmful pathogens and toxins. It strengthens the immune system and boosts activity of B cells, which are immune cells of our adaptive immunity. A strong immune system helps us fight different kinds of viruses and bacteria in our environment that we are invariably subjected to during the course of our everyday life. Omega-3 fatty acid supplementation has been shown to have beneficial effects in several T-mediated diseases such as autoimmune hepatitis and asthma.
Improves Skin Health
Most skin disorders are outcomes of inflammation, oxidation and poor hydration of skin cells. These manifest on our skin as dry, itchy, patchy skin and outbreaks like acne, wrinkles and fine lines. Omega-3 fatty acids are a major component of the lipid found in the skin, which boosts its barrier function. They are essential for skin health as they help hydrate the skin cells and reduce inflammation. Omega-3 fatty acids may also fortify cell membranes, allowing them to protect other parts of the cell against harmful free radicals released due to sunlight oxidation.
Importance of Omega- 3 Supplementation
Omega-3 fatty acids are a type of fat the body cannot make on its own, hence it must be obtained from a diet that is rich in this nutrient such as cold-water fatty fish like salmon, sardine, mackerel, tuna, to name a few. Additionally nuts and seeds like walnuts, chia seeds, flaxseeds etc, are also rich sources of Omega-3 fatty acids. However, the most effective and convenient way to ensure daily intake of this essential fat is a high quality supplementation.
For those who suffer from omega 3 deficiencies, we recommend them to take Wellbeing Nutrition Slow Virgin Omega-3 that uses an exceptionally pure grade of fish oil, with 84% omega-3 content as compared to standard fish oil products, which contain between 30% and 60% of this essential nutrient only.. Omega 3 in VIRGIN Triple Omega-3 fish oil is sourced from deep sea salmon fish that provides high quality fish oil.
It is a scientifically developed supplement with triple strength fish oil to support health and vitality. These Virgin Omega-3 capsules combine the most powerful nutriscience with fast-absorbing fish oil & slow-release plant-based curcumin beadlets.
Wellbeing Nutrition’s Triple Omega-3 fish oil is processed via molecular distillation technique that removes heavy metals. It is also cholesterol-free, which is healthy for the heart. Delayed release nanotechnology is designed to allow the beadlets to release slowly over a period of 8 hours, in the absorptive, less sensitive areas of your gut to ensure maximum bioavailability of the vitamins and minerals.
You can pop these capsules anywhere without worrying about awkward fishy burps or after taste as each capsule is masked with a refreshing mint flavor. Thus you see how omega- 3 benefits our health in many ways, which makes it an indispensable nutrient for the body. Its daily intake is imperative to avoid any serious deficiencies and ailments. So subscribe to your priceless health care with Omega-3 Slow capsules today and become a healthier and stronger version of yourself.
References
Kostoglou-Athanassiou I, Athanassiou L, Athanassiou P. The Effect of Omega-3 Fatty Acids on Rheumatoid Arthritis. Mediterr J Rheumatol. 2020;31(2):190-194. Published 2020 Jun 30. doi:10.31138/mjr.31.2.190
Schwalfenberg G. Omega-3 fatty acids: their beneficial role in cardiovascular health [published correction appears in Can Fam Physician. 2006 Aug;52:952]. Can Fam Physician. 2006;52(6):734-740.
Dyall SC. Long-chain omega-3 fatty acids and the brain: a review of the independent and shared effects of EPA, DPA and DHA. Front Aging Neurosci. 2015;7:52. Published 2015 Apr 21. doi:10.3389/fnagi.2015.00052
Gutiérrez S, Svahn SL, Johansson ME. Effects of Omega-3 Fatty Acids on Immune Cells. Int J Mol Sci. 2019;20(20):5028. Published 2019 Oct 11. doi:10.3390/ijms20205028
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