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Best Vitamins to Boost Brain Health

Your brain is undoubtedly the most indispensable organ of your body. It controls your central nervous system, emotions, movement, and possibly every voluntary action in your body. But how do you ensure good brain or cognitive health?
 
Well, if you consume the right vitamins, you can achieve the best cognitive health. What vitamins help boost your brain health? If you want an answer to the above question, read along. Below, we will discuss the best vitamins for your brain health and its sources.
 
Also, in the end, you’ll find two of the most reliable supplements that are the richest sources of vitamins and other nutrients. So, make sure to read in full.
 

Top 10 Vitamins to Boost your Brain or Cognitive Health  

The top 10 vitamins to boost cognitive health are as follows.
 

1.    Vitamin B1

Vitamin B1 helps the brain and nerves communicate. It also helps ensure a healthy nervous system. Here are some foods rich in Vitamin B1:
 
●    Whole Grains
●    Pork
●    Beans
●    Sunflower Seeds
 

2.    Vitamin B2

Vitamin B2 is vital in preventing plaque in your heart. Also, it helps deal with the headache and enhances energy production for your brain. Here are some foods rich in Vitamin B2:
 
●    Eggs
●    Almonds
●    Lean Meat
●    Leafy Vegetables
●    Milk
 

3.    Vitamin B9

Vitamin B9 is essential in preserving your brain health and is also required for DNA replication. It improves your mood and may even help fight some heart issues. Here are some foods rich in Vitamin B9:
 
●    Orange Juice
●    Leafy Vegetables
●    Beans
 

4.    Vitamin B12

Vitamin B12 is foundational in maintaining blood and nerve health. It also helps in energy production at the cellular level and DNA synthesis. What’s more, Vitamin B12 improves mood and reduces the risk of heart issues. Here are some common foods rich in Vitamin B12:
 
●    Dairy foods such as milk, yogurt
●    Meat
●    Fish
 

5.    Vitamin D

Vitamin D helps improve nerve health and regulates blood pressure. It also helps prevent autoimmune disorders and heart issues. Here are some common sources of Vitamin B12:
 
●    Sun
●    Cheese
●    Eggs
●    Fish
 

6.    Vitamin C

Vitamin C helps enhance your immune system and reduces inflammation. It also improves blood pressure, increases collagen production, and also protects your skin. Here are some foods rich in Vitamin C:
 
●    Kale
●    Broccoli
●    Citrus Fruits
 

7.    Omega-3 Fatty Acids

Omega 3 fatty acids help regulate the blood pressure and central nervous system. It also fights inflammation, cholesterol and enhances your brain health. Here are some foods rich in Vitamin Omega 3 fatty acids:
 
●    Nuts
●    Seeds such as Flaxseed
●    Fish
 

8.    Magnesium

Magnesium plays a crucial role in bone mineralization and muscular relaxation. It also helps improve heart rhythm and ensures smooth functioning of the nervous system. Here are some foods rich in magnesium:
 
●    Greens
●    Nuts
●    Whole Grains
●    Seeds
●    Beans
 

9.    Zinc

Zinc helps regulate communication between your brain cells. It offers protection to your heart against diseases. Furthermore, zinc improves eye health and enhances overall immunity. Here are some foods rich in Zinc:
 
●    Legumes
●    Oysters
●    Shellfish
 

10.    Coenzyme Q10

Coenzyme Q10 comes with antioxidant properties that can help you protect your brain and even prevent heart failure. Here are some foods rich in coenzyme Q10:
 
●    Cruciferous Veggies
●    Organ Meats
●    Fatty Fish
 
These were some important vitamins for cognitive health. So let’s now learn about some supplements that offer the above vitamins.
 

Melts Multivitamin

Melts Multivitamins is a reliable supplement from Wellbeing Nutrition. It contains:
 
●    Vitamin A
●    Vitamin C
●    Vitamin D3
●    Vitamin B-Complex
●    Magnesium
●    Vitamin K2
●    Ashwagandha
●    Ginseng

All these nutrients can help you:

●    Improve Memory
●    Enhance Cognition
●    Reduce Anxiety and Stress
●    Boost Muscle Strength
●    Increase Energy
●    Promote Heart Health
●    Uplift Mood

Melts Multivitamins come in the form of oral nano strips. You just have to place one strip on your tongue and give it a few seconds to dissolve. And you’re done.  

Daily Greens

Daily Greens is another reliable nutrient-rich supplement from Wellbeing Nutrition. This supplement contains all the nutrients your body needs for the day. Here’s what Daily Greens comes with
 
●    Vitamin C
●    Vitamin B12
●    Vitamin B3
●    Vitamin B5
●    Iron
●    Fiber
●    Zinc

Here are the benefits Daily Greens brings along:

●    Protects your brain
●    Helps maintain better oxygen levels
●    Detoxifies body
●    Fight bloating
●    Offers skin glow
●    Reduces inflammation
●    Enhances immunity
●    Supports bones
●    Relieves stress
●    Fights free radicals

These benefits come in the form of an effervescent tablet. Just drop a tablet in a glass of water and watch it fizz. After a few seconds, you can enjoy a healthy drink.

Wrapping Up

Maintaining brain or cognitive health is quite essential to lead a happy and healthy life. Fortunately, it isn’t that hard of a task. You can either consume vitamin and mineral-rich food items or go for the supplements given above. Both the supplements are vegan, plant-based, safe, and clinically-tested to offer the promised benefits. So, get your pack of Daily Greens and Melts Multivitamins now.

References

  • Calderón-Ospina, C. A., & Nava-Mesa, M. O. (2020). B Vitamins in the nervous system: Current knowledge of the biochemical modes of action and synergies of thiamine, pyridoxine, and cobalamin. CNS neuroscience & therapeutics, 26(1), 5–13. https://doi.org/10.1111/cns.13207
  • Greenberg, J. A., Bell, S. J., Guan, Y., & Yu, Y. H. (2011). Folic Acid supplementation and pregnancy: more than just neural tube defect prevention. Reviews in obstetrics & gynecology, 4(2), 52–59. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3218540/
  • O'Leary, F., & Samman, S. (2010). Vitamin B12 in health and disease. Nutrients, 2(3), 299–316. https://doi.org/10.3390/nu2030299
  • Holick M. F. (2012). Evidence-based D-bate on health benefits of vitamin D revisited. Dermato-endocrinology, 4(2), 183–190. https://doi.org/10.4161/derm.20015
  • Carr, A. C., & Maggini, S. (2017). Vitamin C and Immune Function. Nutrients, 9(11), 1211. https://doi.org/10.3390/nu9111211
  • Gammone, M. A., Riccioni, G., Parrinello, G., & D'Orazio, N. (2018). Omega-3 Polyunsaturated Fatty Acids: Benefits and Endpoints in Sport. Nutrients, 11(1), 46. https://doi.org/10.3390/nu11010046
  • Al Alawi, A. M., Majoni, S. W., & Falhammar, H. (2018). Magnesium and Human Health: Perspectives and Research Directions. International journal of endocrinology, 2018, 9041694. https://doi.org/10.1155/2018/9041694

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