You probably would want to look your best on your wedding day. Glowing skin, clear complexion, lustrous hair,Neat nails, and a healthy body are the prerequisites for a bride at her wedding and you might achieve them easily by booking a fancy trip to a salon before all your wedding events.
But what if you get that glowing, healthy skin, hair, and nails, all naturally, from the inside? Well, that’s possible with a balanced diet along with multivitamins.
This blog lists some natural supplements that’ll help you get healthy skin and hair, boost your energy and keep you calm while helping you achieve that wedding look you’ve been longing for.
Point to Note: While a healthy diet and some specific natural supplements can help you achieve a healthy body, it’s not something that happens instantly. You’ll have to follow a routine to achieve the results.
Supplements Every Bride Should Take Before Her Wedding
1. Collagen Supplements
Every bride-to-be is searching for ways to look her very best on her big day. Glowing skin, health hair, and nails is on every woman’s wish list. While there are plenty of topical products that give quick-fix results, brides can also focus on achieving and maintaining that glowing skin and hair volume before and after the wedding by consuming the right nutrients. Here’s where collagen supplements come into the picture. These are one of the most crucial supplements for any bride-to-be.
The beauty market is flooded with collagen supplements so how do you pick the right one? Well, most natural supplements contain a specific ingredient called biotin which promotes the body’s overall keratin structure as well as plays a vital role in improving collagen production in the body.
But why stop at just this ingredient! Look for a product that can offer more than just biotin to get visible results. Collagen supplements that contain specific ingredients like Type 1 & 2 Marine Collagen peptides, Hyaluronic Acid, Rosehip extracts, Astaxanthin along with Biotin can be extremely beneficial in not only helping you achieve that bridal glow but also strengthening your mane and nails.
What’s so special about these ingredients?
Well, Japanese Marine Collagen helps reduce fine lines, Hyaluronic acid helps lubricate the tissues, Astaxanthin reduces moisture loss and Rosehip extracts have antioxidant properties that help fight free radicals. All these ingredients, mixed in precise dosages can be extremely beneficial when it comes to helping a bride-to-be reach her beauty goals.
Bonus: The best part about collagen power is that you can mix it with just about anything like a smoothie, juices, and yogurt bowls.
2. Energy Supplements
Let’s face it, being a bride-to-be means a lot of running around for months before the wedding and for some, on the wedding day itself. While most women consume cups and cups of coffee per day or energy drinks to get that boost of energy, we all know that it can harm the body. So what is the bride supposed to do? If you’re in this situation, we are well aware that you can’t stop running around but what you can change is your source of energy. Instead of your regular caffeinated drinks, take a healthier route.
We’re referring to Instant Energy multivitamins for women. These energy supplements contain the necessary ingredients to help you complete all the tasks on your to-do list without affecting your health. Supplements rich in natural caffeine derived from green tea can help give you that burst of energy, potassium to maintain healthy electrolytes, sodium to help with rehydration, and water-soluble vitamins like Vitamin B5 to help convert food to fuel. These vital ingredients, mixed in precise doses can help reduce fatigue and give you that burst of energy. But the benefits don’t end here. With energy supplements, you needn’t worry about the jitters or crash.
3. Multivitamins for Women
Wholefood multivitamins or Multivitamins for women can provide you with multiple benefits before your big day. Even though multivitamins support a healthy lifestyle, you must not confuse or replace a healthy diet with multivitamins. It must be a mindful addition to your daily health regimen that will act as a catalyst in the process of getting healthy skin, hair, gut, and the entire body.
So, if you are looking for a supplement that'll benefit you in more ways than others, you might want to go for multivitamins.
Every vitamin will offer you superb benefits. For instance:
- Vitamin A in multivitamins acts as an antioxidant and fights free radicals, lowering the risk of aging.
- B Vitamins will improve your metabolic rate & ensure a healthy nervous system.
- Vitamin B6 will elevate your mood and keep your spirits lifted so that you do not get stressed or feel low due to all the wedding prep.
If you are looking for supplements more specific for women, look for multivitamins for women that use slow-release plant-based multivitamin beadlets to boost your energy and immunity and also take care of your overall wellness.
4. Supplements To Calm Your Mind
Wedding prep can make any bride-to-be anxious due to all the stress which eventually leads to a lack of sleep. This can lead to health issues like headaches, and migraines to name a few. Your wedding day should be special which is why it is important to take care of the fatigue and uplift your mood. You can do this with supplements to help you destress. Supplements with ingredients like Suntheanine are great when it comes to easing symptoms of anxiety, and stress and even reducing insomnia.
Magnesium is another nutrient you can take as a supplement for anxiety and stress relief. Increased Magnesium intake helps in lowering the risk of anxiety and depression. According to studies, people who are Magnesium deficient are more prone to stress. So, you can also go for Magnesium supplements for anxiety relief. Or you can opt for a supplement that combines both these ingredients along with other plant-based extracts like saffron, chamomile, in precise doses to balance cortisol levels and improve your mood.
Now that you know the best supplements to go for before your big day, here are some other things you must take care of apart from supplements.
What Foods to Add to Your Diet Before your Wedding for Glowing Skin and Complexion?
If your skin is dry, itchy, acne-prone, or red, it might feel like a constant battle to tackle such skin issues. But with the right foods, you may see a huge improvement in your skin.
- Opt for a fruit smoothie or porridge with fruits for breakfast,
- veggie stew,
- sweet potatoes,
- salad, etc., for dinner, or lunch.
- Also, go for kale, pomegranate, cauliflowers, beetroot, cucumber, etc.
These provide essential nutrients for better skin and hair health and also dietary fiber to keep you full and prevent unwanted cravings.
How To Improve Your Sleep Quality?
For sound sleep, supplements with melatonin and L-theanine will help.
Apart from that, an Epsom salt bath will help you relax, while creating a restful environment, and including some physical activities in your day can also enhance your sleep quality.
How To Take Care of Your Digestion?
Gut health is everything! Add probiotic foods like kimchi, sauerkraut, natural yogurt, etc., for a healthy diet. Green tea, ginger, and garlic may also help improve your digestive system.
Wrapping Up
All the nutrients mentioned as supplements above must be part of your diet not solely for the wedding but for holistic health on regular days too. So, start consuming them right now, along with the right diet, to stay healthy all year long.
Also, if you plan to take multivitamins for women or any general supplement before your wedding, it will always be better to consult your healthcare advisor first.
References
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- Carr AC, Maggini S. Vitamin C and Immune Function. Nutrients. 2017 Nov 3;9(11):1211. doi: 10.3390/nu9111211. PMID: 29099763; PMCID: PMC5707683. https://pubmed.ncbi.nlm.nih.gov/29099763/
- McEldrew EP, Lopez MJ, Milstein H. Vitamin A. [Updated 2022 Jul 11]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK482362/
- Durrani D, Idrees R, Idrees H, Ellahi A. Vitamin B6: A new approach to lowering anxiety, and depression? Ann Med Surg (Lond). 2022 Sep 15;82:104663. doi: 10.1016/j.amsu.2022.104663. PMID: 36268413; PMCID: PMC9577631. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9577631/
- Nathan PJ, Lu K, Gray M, Oliver C. The neuropharmacology of L-theanine(N-ethyl-L-glutamine): a possible neuroprotective and cognitive enhancing agent. J Herb Pharmacother. 2006;6(2):21-30. PMID: 17182482. https://pubmed.ncbi.nlm.nih.gov/17182482/
- Park KY, Jeong JK, Lee YE, Daily JW 3rd. Health benefits of kimchi (Korean fermented vegetables) as a probiotic food. J Med Food. 2014 Jan;17(1):6-20. doi: 10.1089/jmf.2013.3083. PMID: 24456350. https://pubmed.ncbi.nlm.nih.gov/24456350/
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