Green juices are the superstar of the health world. They are the power-packed sources of many servings of fruit, green vegetables, herbs, and other superfoods available into a single, easy-to-drink form. They are the best natural medicine we can provide our bodies as they are amazingly nutrient-dense and have an incredible list of health benefits. Here are ten health benefits you can expect with a daily green juice.
1. Alkalizes Your Body
There are pieces of evidence that show a diet low in acid-producing foods and high in alkaline foods like fruits and veggies could help prevent the risk of diabetes, kidney stones, keep muscles and bones strong, improve heart health and brain function and reduce the risk of heart disease and high blood pressure. Consuming plenty of green vegetables and phytochemical enriched fruits like kale, spinach, berries help to maintain the body alkalinity. And the easiest way to add all those fruits and vegetables in a single serving is a glass of green juice.
2. Body Cleanse and Detoxify
Our body is constantly exposed to medicine (Drugs), pesticides, pollution, chemicals, toxins, etc. All these toxins put a huge strain on the body. Green juices help you cleanse your body naturally and more effectively especially if adding cruciferous vegetables like broccoli, Brussels sprouts into your juice. It can improve detoxification in the liver. Also consuming green juice daily, strengthen your body (especially liver and kidney) to detoxify or cleanse all those toxins you are exposed to on a daily basis.
3. Naturally Heal Your Body
Green juices are loaded with natural multivitamins such as natural antioxidants, enzymes, vitamins, minerals, and electrolytes that are easily digestible and quickly absorbed. Drinking an or two glass, a day will help in healing fast from chronic disease, injury, and surgery and speed up recovery from an illness. It will also boost your health by providing you more energy, boost the immune system, detoxify your body, and help in fighting inflammation (Anti-inflammatory) in your body.
4. All-Day Energy
When your body is starved of essential electrolytes and nutrients, it simply stops working efficiently, leaving you feeling tired and exhausted. At this time, a glass of green juice provides your body exactly what it needs. They are packed with essential electrolytes, especially when adding leafy greens like kale, spinach, Brussel sprouts, alfalfa, etc. They contain sodium (Na), calcium (Ca), magnesium (Mg), and potassium (K) along with other essential B vitamins and minerals. B Vitamins provide the body with energy by converting carbohydrates into glucose. Together all they instantly lift in energy without any sugar crush. Whereas, tea, coffee (caffeine), or any other sugary drink will bring you crashing down (sugar crush) at some point leave you more tired and irritated.
5. May Delay Signs of Aging
If you don’t eat a wide variety of vegetables, fruit, berries, herbs, and spices you are missing out on some key components of wellness. Such as natural Antioxidants and phytochemicals. Antioxidants protect your body from free-radical or oxidative damage, which contributes to physical signs of aging such as wrinkles, dry and saggy skin.
Antioxidants rich foods help to fight free-radicals and increase our skin's natural protection from UV sun damage. The best source for antioxidants rich foods are Berries like strawberry, blueberries, black current, raspberries, blackberries, bilberry, raspberry, chokeberry, elderberry, and green veggies like spinach, kale, alfalfa, aloe Vera, basil, chlorella, moringa, oregano, etc. Also leafy greens – particularly Kale – are very rich in Lutein- a natural antioxidant that not just helps to fight free-radicals but also helps with skin hydration and elasticity. Vitamin C rich fruits and veggies also help to repair and rebuild collagen protein and elastic fibres in the skin and connective tissues making the skin soft and youthful. These protective benefits only came from plant greens. And green juice provides you multiple servings of those nutritious superfoods to boost your antioxidant intake.
6. Natural Immunity Booster
The addition of green juices is one of the best ways to support a healthy immune system because they are packed full of nutrition. Our immune system needs specific nutrients to run properly. Nutrients that must be constantly replenished. If they aren’t, things stop working. Vitamin A, C, zinc, selenium boosts your immune function and is a powerful antioxidant.
For example, zinc (Zn) deficiency can make you significantly more vulnerable to catching flu. Similarly, vitamin C is also a must to boost your immunity. Green vegetables are the richest source of immunity-boosting vitamin C and other nutrients. Hence drinking a green juice daily is an easy way to replenish all those nutrients your immune system needs.
7. May Aid in Weight Loss
Green Juices made of green vegetables, fibrous fruits, berries, and herbs are very low in calories and high in nutrients like Vitamin A, C, K, and dietary fibres. Green Juice can be a great substitute for typical snacks, breakfast, or lunch to keep up daily calories low for weight loss. It may also act as a metabolism booster and help your body in burning those unwanted calories. Plus, they offer a host of vitamins and minerals that your body requires on a daily basis to function well. You can also begin seeing even more benefits like boost immunity, better digestion, fewer allergies, balanced hormones, and chronic illness and disease.
Green Juice can also help in body cleansing and detoxification which can be a great way to shed weight as well as toxins and naturally heal the body.
8. Bioavailable Nutrients
Green juices contain natural vitamins, minerals, and antioxidants with nutritional co-factors and enzymes intact in their most bioavailable form. Therefore, they are well absorbed in our bodies. In Short, a glass of green juice is nature provided multivitamin supplement in its best bioavailable form.
9. Hydrate your Body
Green Juices mostly contain water. It will aid in hydration needed to your body especially in the morning when people are tempted to drink sugary tea and coffee, it is better to drink a green juice. Being diuretics, Tea and coffees can actually dehydrate your body, whereas a green juice filled with a lot of green leafy and other vegetables will hydrate because they are dense in electrolytes and water. It will also keep you away from drinking sugary drinks.
10. Easy way to add more veggies to the diet
Green juice the most easier way to ensure that you are consuming the recommended servings of greens. It’s a lot easier to drink a cup of kale, celery, and cucumber juice rather than crunching whole. Juicing also allows you to consume a wide variety of greens especially leafy greens all at once which probably would not prepare to eat such as kale, broccoli, celery, parsley, and spinach. Thus, green juices addition can be a wonderful way to ensure eating more green veggies with more diversity to the vegetables in your diet especially if you are not determined to always add green veggies to your meals.
Go Green with DAILY-GREENS
No Doubt, Green juices are one of the best ways to nourish our bodies. They provide a wide variety of nutrients that can boost immunity, body cleanse and detoxify, energize us, and much more. But everyone has days when they are just too busy to make a green juice or a salad or when fresh green veggies are nowhere to be found. Even on good days, it’s difficult to fit in all of those 8-10 servings a day.
DAILY- GREENS is meant to fill up those gaps in your diet. Made with 39 organic farm-fresh greens, veggies, fruits and natural antioxidant rich superfoods that deliver complete whole food nutrition to help you achieve your health goal and become the best version of yourself.