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4 Dessert recipes that maintain a balance of healthy and tasty for the holiday season

The holiday season is all about fun and food! Tasty food is a must for all, especially kids. Delicious and nutritious, a perfect pairing often underestimated. It's no joke – tastiness and healthiness can coexist. Tasty and healthy never fit in one sentence, right? Wrong! This blog introduces some easy and healthy high-protein dessert recipes for the holidays! 

Dietary Fiber: Dietary fiber consists of non-digestible carbohydrates from various plants, grains, legumes, etc. They are generally called “nature’s broom” as they sweep out our digestive tract and maintain gut motility. Dietary fiber is also essential for insulin sensitivity and metabolic health. Consecutively, it also targets weight balance since dietary fiber causes a feeling of fullness, restricting overconsumption of food. It also feeds our little army of gut bacteria flora, maintaining gut health. An impressive list of benefits, correct? Imagine just incorporating a small amount of fiber into your diet and being gifted with all these benefits! Yes, you are thinking about high-protein dessert ideas. We have a combination of Daily Fiber just right for you.  

 [1] 

Protein powders: Protein powders are on a super hype right now. The entire food section on the internet is filled with “protein-rich foods,” “protein desserts,” “protein salads,” and whatnot. And the hype is justified. Protein helps reduce excess body fat, a common headache for everyone nowadays. It plays a significant role in cardiovascular and metabolic risk diseases, lowering harmful cholesterol levels. A considerable amount of research shows the benefits of consuming protein for diabetes and cancer. Protein-rich diet provides a lean and healthy body mass over consistent consumption. There are many other benefits of a high-protein diet for our body.  

 [2] 

Let’s take a look at protein dessert ideas to make our recipes healthy as well as tasty!  

Desserts are the most beloved form of food for the holiday season. All sweet tooth fans will agree with me on this! Adding to it, the protein factor makes it wholesome. Protein diet desserts are in demand due to their various benefits. Here are some of the recipes to try from:  

  1. Protein Pudding 

Base ingredients required:  

  • Plain Greek yogurt  
  • Milk  
  • Protein powder of your choice  
  • Vanilla flavour  
  • Maple syrup  
  • Chocolate chips  

How to make:  

  1. Add yogurt, milk, maple syrup, vanilla, and protein powder together and whisk until smooth.  
  2. Top it off with either chocolate chips, berries, or peanut butter and bananas, and enjoy! So easy! 

 [3] 

Chocolate and vanilla flavours are the best to try, along with berries. Lucky for you, we just knew what you liked! Daily Fiber Vanilla Berry powder from Wellbeing Nutrition can be added to your recipe for the right flavour and health benefits. Superfood Plant Protein powders are also available in your favourite flavours like Dark Chocolate Hazelnut, Chocolate Peanut Butter, Italian Café Mocha, and British Banoffee Pie.  

Just add some protein powder to your protein pudding and enjoy! 

  1. Protein Mousse

Base ingredients required:  

  • Dark Chocolate  
  • Greek yogurt  
  • Cacao powder  
  • Protein powder of your choice  

How to make:  

  1. Mix all the ingredients and whisk together.  
  2. Place the mousse in your fridge for some time and scoop into individual cups. Add toppings of your choice.  

 [4] 

You can always use Superfood Plant Protein from Wellbeing Nutrition for this recipe. Enjoy the benefits of high-protein mousse without compromising flavour!  

  1. Protein mug cake 

Base ingredients required:  

  • Protein powder
  • Coconut flour  
  • Sweetener  
  • Baking powder  
  • Cocoa powder  
  • Egg or egg white  
  • Milk of choice  
  • Chocolate chips  

How to make:  

  1. Prepare the batter by mixing the dry ingredients in a greased microwave-safe mug. Add egg white and milk and mix till smooth batter forms.  
  2. Microwave your cake for 60 seconds or up to 2 minutes. Cooking time depends on the brand of microwave.  
  3. Allow your mug brownie to sit for 20 seconds before slipping out of the mug, and enjoy! 

 [5] 

Any Superfood Plant protein powder will rock this recipe!  

  1. Classic High Protein Cheesecake

Base ingredients used:  

  • Greek yogurt  
  • Cream cheese  
  • Eggs
  • Protein powder 
  • Sweetener  
  • Corn starch  
  • Vanilla extract  
  • Salt  
  • Cookie crust  

How to make:  

  1. In a mixing bowl, beat cream cheese to fluffy; slowly add yogurt, sugar, and vanilla extract. Gradually add cornstarch to prevent clumps.  
  2. Transfer the cheesecake filling to the crust and bake for 60 minutes.  
  3. You can add homemade strawberry sauce for the topping. For a high-protein dessert, you can sprinkle flavoured protein powder as frosting on the cake.   

 [6] 

Wrapping Up! 

For every recipe you try, Wellbeing Nutrition has your back! Add any of your favourite Daily Fiber or Superfood Plant Protein Powder to the recipe and enjoy! People with strict product choices can also use vegan or organic protein powder. These gastronomic confections, abundant in protein, shall assuredly alleviate the anxieties harboured by mothers for their cherished children. 

 References:  

[1] https://wellbeingnutrition.com/products/daily-fiber-dietary-supplement-flavor-combo  

[2] https://wellbeingnutrition.com/products/her-superfood-plant-protein-samplers  

[3] https://www.freepik.com/free-photo/close-up-tasty-chocolate-mousse-ready-be-served_9422574.htm#query=chocolate%20protein%20pudding&position=12&from_view=search&track=ais&uuid=f9c01d10-adf5-4252-9646-5d2c2c613b36  

[4] https://www.freepik.com/free-photo/close-up-delicious-chocolate-mousse-ready-be-served_9422616.htm#query=chocolate%20protein%20mousse&position=0&from_view=search&track=ais&uuid=a959f2ec-c980-4ce8-adf3-fe60929c0aab  

[5] https://www.freepik.com/free-photo/sweet-cup-tasty-chocolate-mousse-with-strawberry-syrup-inside-served-with-cup-tea_5448685.htm#query=chocolate%20mug%20cake&position=0&from_view=search&track=ais&uuid=4d621bfa-88ec-40c6-83cf-f4ea4f2e94e4  

[6] https://www.freepik.com/free-photo/fresh-cheesecake-served-with-mint_5873870.htm#query=protein%20cheesecake&position=5&from_view=search&track=ais&uuid=d6498ace-cbfa-46fd-a0bc-7f69e986504a  

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