Wellbeing Nutrition Blogs

How physically active are you? If we ask you to rate yourself on a scale of 1–10 for the amount of physical activity you do, with 10 being the high...

"Trust your gut"—you've always heard this phrase, and it’s for all the right reasons. The gut is also known as our "second brain" due to the comple...

Vitamin K2 is an underrated nutrient that doesn't get as much attention as other vitamins, such as C, D, A, or B. However, if you do some research,...

Apart from the macronutrients we get from food, our body also requires a list of micronutrients for smooth functioning and to keep us healthy. Thes...