Several people think that Vitamin B12 deficiency causes weight gain. But is this true? Well, if this question disturbs you too, you've come to the ...

Collagen seems to be the talk of the town everywhere these days. However, if you’ve been living under a rock and aren’t aware of the term collagen ...

National Nutrition Week is celebrated in India from September 1 to September 7. This week is all about creating awareness of the importance of nutr...

MCTs (medium-chain triglycerides) are fatty acids with 6-12 carbon atoms chains. Thus, they are relatively easier for the body to digest than long-...

There is a very wise and poignant quote that says, “All good things take time.” While this quote may hold true in every aspect of one’s life, it is...

While you may not be familiar with Inulin ,but is used in almost everything that you might be consuming daily. Inulin is commonly used for weight m...

Cold-pressed oil is gaining popularity over the years, owing to the method of preparation that preserves the antioxidant content, as well as the fl...

Ginseng has been since centuries in traditional Chinese medicine. It is hands down one of the best remedies for various health issues, be it cold a...

Maintaining healthy body weight is the key to keep heart diseases, diabetes, cancer, and many other severe conditions at bay.When the question come...

L-carnitine is a popular ingredient in several weight loss supplements. But what actually is l-carnitine? What are its benefits, side effects, if a...

Weight gain doesn’t just happen without any reason. There are several factors at play that lead to weight gain. And if you know which factor is cau...

We live in the age of social media where people flaunt magazine cover-worthy, hour-glass or perfect V shape bodies all the time. It is natural to d...