4 Ways Ashwagandha is Good for Your Health
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4 Ways Ashwagandha is Good for Your Health

Ashwagandha is an ancient, medicinal, apoptogenic, and ayurvedic herb. Fortunately, it has numerous benefits for us humans, favoring overall good health. If you’re curious to find what those benefits are, read along.      

4 Ways Ashwagandha benefits you

Here are the four ways in which Ashwagandha can benefit your health.

Ashwagandha can reduce blood sugar levels.

Hyperglycemia (high blood sugar) can cause excessive thirst and hunger, vomiting, and even increased heartbeat. If not treated, hyperglycemia can have severe effects on your health. However, research says Ashwagandha helps reduce blood sugar levels. So, if you’re someone with hyperglycemia, you must include Ashwagandha in your diet.

Ashwagandha can reduce stress and anxiety.

Anxiety and stress are the worst enemies of your health. Research shows that stress can have life-threatening effects on your health. Along with yoga and meditation, Ashwagandha also helps reduce stress levels, thereby helping you with your overall wellbeing.
 
Ashwagandha functions by reducing the level of cortisol. Cortisol is the stress hormone that negatively affects the body when under pressure. So, by reducing cortisol levels, Ashwagandha helps you better manage/cope with stress.  
 

Ashwagandha helps increase immunity.

Immunity is the body’s ability to fight against disease-causing pathogens. And if the immune system is weak, even a common cold could have severe consequences. However, with Ashwagandha, you can prevent this from happening.
 
It’s because Ashwagandha is known to improve cell-mediated immunity. This helps in enhancing your body’s defenses and thus boosting your overall immunity. So, if you have weak immunity, throwing in some ashwagandha along with other supplements might help.
 

Ashwagandha helps improve sleep. 

Whether you like it or not, sleep is something that’s inevitable. Sleep helps your body rejuvenate
biochemically as well as physically at both molecular and cellular levels. However, if you have problems sleeping or suffer from insomnia, your total wellness can be affected.
 
So what should you do? Well, Ashwagandha is known for its sleep-inducing potential. It helps improve the quality of sleep for people suffering from insomnia. So, if you want to enhance your sleep quality, maybe ashwagandha can help.

Who cannot consume Ashwagandha?

Ashwagandha helps the human body in several different ways. But it’s not meant for everyone. Here are the groups of people who’re not recommended to consume ashwagandha:
 
●    Breastfeeding or pregnant women.
There isn’t enough research stating that ashwagandha is safe for pregnant women. So, always discuss with your doctor before administering ashwagandha.

●    People suffering from diabetes.
Yes, ashwagandha helps lower blood sugar levels. But most of the time, people with diabetes are already on blood sugar level lowering drugs. And taking ashwagandha might do more harm than good.
 
●    People suffering from low/high blood pressure.
Same as diabetes, blood pressure patients are already on prescribed medications. And consuming ashwagandha might cause an interaction with the prescribed drug leading to dangerous consequences.  

●    People with stomach ulcers.  
Ashwagandha can cause irritation in your gastrointestinal tract if you have stomach ulcers. So, refrain from using this herb unless your doctor declares it to be safe for consumption.
 
●    People suffering from autoimmune disorders.
Ashwagandha, as you may know, improves immunity. However, this is not good for people suffering from autoimmune disorders like rheumatoid arthritis, multiple sclerosis, systemic lupus erythematosus etc. It’s because ashwagandha consumption can worsen autoimmune symptoms and increase complexities.

In a nutshell, you should refrain from opting for Ashwagandha on your own. It’s always good to talk to your doctor, and if he gives you a green signal, you can go for it.

How can you consume Ashwagandha?

You can find tablets, capsules, and even powder containing ashwagandha extracts in the market. But there’s an even better way of consuming Ashwagandha, and that is via nutritional supplements like  Daily Greens and Melts Multivitamin.
 

What are Daily Greens?

Daily Greens from Wellbeing Nutrition is a fully organic supplement that’s made from 39 farm-fresh veggies and foods rich in antioxidants. Daily Greens is rich in:

●    Ashwagandha
●    Acai Berry
●    Green Tea
●    Moringa
●    Spinach
●    Spirulina
 
This way, you can get the goodness of Ashwagandha along with several other necessary nutritious elements.
With Daily greens, you can:
 
●    Boost your immunity.
●    Achieve radiant skin.
●    Detoxify your body.
●    Improve your digestion.
●    Fill the nutrition gap in your diet.
 

What are Multivitamin Melts?

Melts® Multivitamins from Wellbeing Nutrition are strips that dissolve as you place them on your tongue. Melts® Multivitamins are composed of:
 
●    Ashwagandha
●    Vitamin K2
●    Ginseng
●    Magnesium
●    Vitamin A
●    Vitamin B-Complex
●    Vitamin D3
●    Vitamin C
 
Yes, all these elements are in one tiny dissolvable strip. This strip can help you:
 
●    Improve energy levels.
●    Improve muscle strength.
●    Uplift mood.
●    Boost cognition.
●    Improve energy.
●    Reduce anxiety and stress.
 

Wrapping Up

 

Ashwagandha has numerous benefits for the human body. However, if you consume Ashwagandha via Daily Greens and Melts® Multivitamins, you can maximize the benefits. It’s because these supplements come with additional nutrients which favor your overall wellbeing. So, what are you waiting for? Order Daily Greens and Melts® Multivitamins now and boost your overall wellbeing.

References:

  • Agnihotri AP, Sontakke SD, Thawani VR, Saoji A, Goswami VS. Effects of Withania somnifera in patients of schizophrenia: a randomized, double blind, placebo-controlled pilot trial study. Indian J Pharmacol. 2013;45(4):417-418. doi:10.4103/0253-7613.115012. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3757622/)
  • Yaribeygi H, Panahi Y, Sahraei H, Johnston TP, Sahebkar A. The impact of stress on body function: A review. EXCLI J. 2017; 16:1057-1072. Published 2017 Jul 21. doi:10.17179/excli2017-480. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579396/)
  • Salve J, Pate S, Debnath K, Langade D. Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study. Cureus. 2019;11(12):e6466. Published 2019 Dec 25. doi:10.7759/cureus.6466. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6979308/)
  • Singh N, Bhalla M, de Jager P, Gilca M. An overview on ashwagandha: a Rasayana (rejuvenator) of Ayurveda. Afr J Tradit Complement Altern Med. 2011;8(5 Suppl):208-213. doi:10.4314/ajtcam.v8i5S.9. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/)
  • Langade D, Kanchi S, Salve J, Debnath K, Ambegaokar D. Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study. Cureus. 2019;11(9):e5797. Published 2019 Sep 28. doi:10.7759/cureus.5797. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6827862/)
  • Choudhary D, Bhattacharyya S, Bose S. Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions. J Diet Suppl. 2017 Nov 2;14(6):599-612. doi: 10.1080/19390211.2017.1284970. Epub 2017 Feb 21. PMID: 28471731. (https://pubmed.ncbi.nlm.nih.gov/28471731/)

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