5 Best Greens You Must Have to Maintain a Healthy Lifestyle
Green vegetables come with several nutrients that bring tremendous health benefits; we all know that. But what are some amazing greens that could help you ensure a healthy lifestyle? The answer to this question lies in the blog below.
Here we’ll talk about the 5 best greens that you can rely on for a healthy lifestyle. You can include those veggies in your daily diet and enjoy their amazing benefits.
5 Best Greens to Help you Maintain a Healthy Lifestyle
Here are 5 best greens to help you maintain a healthy lifestyle.
Asparagus is a nutrient-rich vegetable that is an excellent source of vitamin K (improves bone health and clotting). It also contains vitamin A (known to benefit your eyes), vitamin C (that offers better immunity), folate (that promotes cognition), and fibre (that improves digestion).
All in all, asparagus is potentially one of the best greens that offer you numerous nutrients to ensure good health.
Spinach contains lots of nutrients such as dietary fibres, vitamin A, C, K, and folate. But what spinach is most known for is its iron content. One cup of cooked spinach offers you around 6.5mg of iron which is known to prevent the risk of anemia. Also, iron helps promote Hb synthesis and further ensures blood flow to different organs of your body.
Overall, spinach offers numerous benefits such as better immunity anti-oxidant properties and also reduces oxidative stress. So, make sure to include spinach in your daily diet.
Broccoli is a great source of protein, especially for vegan gym-going individuals. In addition to that, broccoli contains high content of phenolic acid, which exhibits antioxidant, anti-inflammatory, and even anti-cancer properties.
What’s more is that broccoli may also improve hormonal balance, immunity, and eye health too. So, include broccoli in your daily routine.
Wheatgrass is yet another amazing nutrient-rich green vegetable that comes with glutathione, vitamin c, vitamin E, etc. The antioxidant content in this food helps fight free radicals and also reduces oxidative stress in your body. And this further protects you from the risk of arthritis or even cancer.
To enjoy the benefits of wheatgrass, you can consume it raw, or if you have it in a powdered form, you can add a few tablespoons in a smoothie or juice. Add some more ingredients if you don’t like the strong taste of wheatgrass.
5. Basil & Alfalfa
Basil or Tulsi has been used in Indian tradition for centuries and is appreciated for its medicinal properties. It contains several nutrients such as beta carotene, phosphorus, calcium, vitamin C and A. All in all, basil helps treat fever, stress, common cold and also reduces the risk of heart attacks.
Alfalfa is rich in fiber that helps deal with blood sugar levels by reducing the absorption rate of glucose into your intestines. This way, alfalfa may also help you control prediabetes and diabetes.
These are the five essential greens that you need to ensure a healthy lifestyle. However, procuring all these veggies each day can be hard. Also, you’ll have to consume a large amount of all of the above veggies if you want to meet the daily nutrient needs of your body, which isn’t feasible for all. In addition, green leafy vegetables aren’t everyone’s favourite and that’s why there’s a huge chance that people may prefer to not include them in their daily diet.
So, what’s the solution? Well, we have for you an amazing natural and purely organic supplement that contains numerous veggies or greens, including the ones mentioned above, in a tasty form. Want to know what it is? Well, read along.
Daily Greens: The Best Way to Consume Greens
Daily Greens is a natural supplement from Wellbeing Nutrition (WBN) that literally comes with 39+ farm-fresh veggies, including the ones mentioned above. With Daily Greens, you can get basically all the nutrients your body needs to stay healthy and ensure overall good health.
The best part, Daily Greens packs all the value and nutrients in a single tasty tab. However, you don’t have to worry about swallowing the tablet. It’s because the tab is effervescent and dissolves or fizzes out as soon as you drop it into a glass of water. And within seconds, you have a tasty and healthy drink ready.
Here are the overall benefits you can expect from Daily Greens:
- Improves oxygen levels
- Helps fight bloating
- Detoxifies your body
- Relieves stress
- Improves digestion
- Helps lower weight
- Reduces inflammation
- Fights free radicals
- Helps your skin glow
- Enhances immunity
- Supports your bones
So, if you want to enjoy the above benefits and include greens in your daily diet, order Daily Greens now.
Green veggies and fruits are some of the best foods that you can consume to enrich your lifestyle and ensure good health. However, if you find it hard to procure or consume them daily, you can always go for the best way to consume greens and fruits, i.e., through Daily Greens from Wellbeing Nutrition.
Aslam, Tahreem & Maqsood, Mehreen & Jamshaid, Iraj & Ashraf, Kiran & Zaidi, Farheen & Khalid, Sidra & Shah, Faiz ul Hassan & Noreen, Saba & Maria,. (2020). Health Benefits and Therapeutic importance of green leafy vegetables (GLVs). European Academic Research. 8. 4213-4229. https://bit.ly/3HOI1oY
DiNicolantonio, J. J., Bhutani, J., & O'Keefe, J. H. (2015). The health benefits of vitamin K. Open heart, 2(1), e000300. https://doi.org/10.1136/openhrt-2015-000300
Abbaspour, N., Hurrell, R., & Kelishadi, R. (2014). Review on iron and its importance for human health. Journal of research in medical sciences: the official journal of Isfahan University of Medical Sciences, 19(2), 164–174. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3999603/
Hwang, J. H., & Lim, S. B. (2015). Antioxidant and anticancer activities of broccoli by-products from different cultivars and maturity stages at harvest. Preventive nutrition and food science, 20(1), 8–14. https://doi.org/10.3746/pnf.2015.20.1.8
Al-Maskari, M.Y. & Hanif, Muhammad Asif & Al-Maskri, A.Y. & AlAdawi, Samir. (2012). Basil: A natural source of antioxidants and neutraceuticals. https://bit.ly/3Mnbbzj
Tahseen, Fatima & Miano, Tahseen. (2016). NUTRITIONAL VALUE OF SPINACIA OLERAECEA SPINACH-AN OVERVIEW. international journal of life sciences ans review. 2. 172-174. 10.13040/IJPSR.0975-8232.IJLSR.2. https://bit.ly/3Ci0kBU