Vitamin C is an essential water-soluble vitamin that benefits immunity, skin health, among other things. However, as it’s water-soluble in nature, you need to add vitamin C-rich foods or supplements to your diet to prevent vitamin C deficiency and other issues.

Not sure whether you’re taking the required amount of vitamin C? Want to be sure? Well, you’ve come to the right place. In this blog, we’ll mention common signs/symptoms of vitamin C deficiency. If you notice two or more of these, it means you need more of this essential water soluble nutrient. So, read along and find out for yourself whether you have vitamin C deficiency or not.

5 Signs or Symptoms Indicating Vitamin C Deficiency 

Here are 5 signs or symptoms that indicate you have vitamin C deficiency.

1. Bumpy or Rough Skin

Vitamin C helps boost collagen production: a protein abundantly available in your blood vessels, joints, bones, tendons, skin, and hair. And when vitamin C is deficient, it leads to a condition known as keratosis pilaris, wherein your skin becomes bumpy and chicken skin forms on the back of your buttocks or thighs.

Although keratosis pilaris is a symptom of vitamin C deficiency, it’s not the only one. And this condition can happen because of several other reasons too. So, before administering a vitamin C supplement, make sure you get your vitamin C levels checked or consider other symptoms as well.

2.Bright Red Hair Follicles

Hair follicles on your skin’s surface contain numerous blood vessels that transport blood to the region. However, due to vitamin C deficiency, blood vessels become fragile and break off, leaving red spots behind.

The above condition is known as a perifollicular hemorrhage, which happens due to scurvy (caused due to vitamin C deficiency).

3. Spoon Shaped Fingernails

Spoon Shaped nails are usually brittle, thin, and concave in shape. This condition, although majorly associated with anemia, is also linked to vitamin C deficiency. You may also find red spots or lines in the nail bed.

4. Slow Wound Healing

Vitamin C, being an important nutrient, is linked with the wound healing process. And its deficiency can have a significant negative impact on wound healing. It basically slows down the wound healing process, which can be dangerous.

However, this symptom for vitamin deficiency appears only after one has been deficient in this vitamin for months. And this is when it calls for immediate medical attention.

5. Swollen or Painful Joints

Your joints have a lot of connective tissue that contains collagen. Also, it’s the collagen that keeps your joints hydrated and ensures smooth movement. However, as vitamin C deficiency has an impact on collagen production, it can indirectly impact your joints too.

Several studies have reported joint pain or difficulty in walking due to vitamin C deficiency. Also, bleeding can occur in the joints in people suffering from vitamin C deficiency which can further lead to additional pain and swelling.

So, these were a few symptoms that you might notice in someone suffering from vitamin C deficiency.

How Can You Prevent Vitamin C Deficiency?

Although you can go for vitamin C-rich foods to deal with vitamin C deficiency, it’s not feasible for everyone. For instance, you’ll have to eat more than 100 grams of orange each day to meet your daily needs. And for the people living in areas where orange is not available, getting vitamin C could be a problem. So, what’s the alternative? Well, natural vitamin C supplements like organic Vitamin C + zinc by Wellbeing Nutrition are.

What is Organic Vitamin C + Zinc?

Vitamin C + Zinc is a natural supplement from Wellbeing Nutrition that contains vitamin C along with zinc that comes from natural sources such as:

• Acerola cherry
• Amla
• Rosehip
• Elderberry

These ingredients can help you:

• Enhance collagen production
• Prevent vitamin C deficiency
• Brighten skin
• Strengthen your immunity
• Lower the risk of heart diseases
• Reduce the signs of ageing

Organic Vitamin C + zinc supplement comes in the form of water-soluble tablets, which makes it quite effortless to consume. Simply drop a tab in a glass of water and watch it fizz. Once the tab fizzes, you can sip the tasty and citrusy flavoured Vitamin C + Zinc drink.

Coming to safety, Vitamin C + Zinc is an organic, gluten-free, dairy-free, sugar-free, non-GMO, and completely vegan supplement. Also, it’s clinically tested and proven to offer the benefits it promises. So, you can completely rely on this supplement.

Wrapping Up

Or, if you’re worried and want to prevent vitamin C deficiency, you can rely on Vitamin C + zinc. This
Although rare, vitamin C deficiency can lead to a lot of issues affecting your ideal health. Also, the signs of vitamin C deficiency usually appear when its extent has increased. So if you notice multiple signs of vitamin C deficiency, visit a healthcare professional. You can start with an organic Vitamin C + Zinc supplement that not only helps you deal with vitamin C deficiency but offers other amazing benefits too. So, order a pack now.

References

Carr, A. C., & Maggini, S. (2017). Vitamin C and Immune Function. Nutrients, 9(11), 1211. https://doi.org/10.3390/nu9111211

National Research Council (US) Committee on Diet and Health. Diet and Health: Implications for Reducing Chronic Disease Risk. Washington (DC): National Academies Press (US); 1989. 12, Water-Soluble Vitamins. Available from: https://www.ncbi.nlm.nih.gov/books/NBK218756/

León-López, A., Morales-Peñaloza, A., Martínez-Juárez, V. M., Vargas-Torres, A., Zeugolis, D. I., & Aguirre-Álvarez, G. (2019). Hydrolyzed Collagen-Sources and Applications. Molecules (Basel, Switzerland), 24(22), 4031. https://doi.org/10.3390/molecules24224031

Hirschmann, J. V., & Raugi, G. J. (1999). Adult scurvy. Journal of the American Academy of Dermatology, 41(6), 895–910. https://doi.org/10.1016/s0190-9622(99)70244-6

Moores J. (2013). Vitamin C: a wound healing perspective. British journal of community nursing, Suppl, S6–S11. https://doi.org/10.12968/bjcn.2013.18.sup12.s6

Galimberti, F., & Mesinkovska, N. A. (2016). Skin findings associated with nutritional deficiencies. Cleveland Clinic journal of medicine, 83(10), 731–739. https://doi.org/10.3949/ccjm.83a.15061