5 Ways In Which You Can Use Apple Cider Vinegar
Apple cider vinegar is an amazing product known for its anti-glycemic effects and other benefits. Most of the time, people drink it with water to enjoy its benefits. However, there are several interesting ways to consume ACV.
Want to know what those interesting ways are? Then this blog is for you. We will talk about five fun recipes wherein you can use apple cider vinegar and indirectly include it in your daily diet. We'll also list a reliable apple cider vinegar product towards the end. So, read along.
5 Interesting Uses of Apple Cider Vinegar in Food
1. Apple Cider Vinegar in Salad Dressing: For Better Digestion
It is one of the most classic ways of incorporating ACV into your food. It adds a nice acidic flavor to the salad which gives the boring bowl of veggies an interesting taste.
Mix some apple cider vinegar with Dijon mustard in a pan and heat on a medium flame. Add some olive oil to this mixture, and then add the vegetables of your choice. Make sure there is some protein in your salad bowl if you are not having anything else.
Benefit: ACV with the power of “mother” and veggies with the power of vitamins, minerals, and fibers combine to enhance your gut health for better digestion.
2. ACV and Honey: A Soothing Concoction for a Sore Throat
Easy, fast, and simple ACV tea is the best way to get rid of that sore throat that’s been disturbing your sleep for so long.
Mix two or three tablespoons of honey with one tablespoon of ACV in a large mug containing warm water. Mix it well, and your apple cider vinegar tea is ready.
You can also try adding ginger tea, honey, and coconut oil to make it taste better.
Another way of using ACV for a sore throat is by adding one teaspoon of ACV to warm saltwater and gargling for 20–30 seconds.
Benefit: Apple cider vinegar exhibits antibacterial and antimicrobial properties that help deal with any infection in your body. Additionally, honey also has anti-inflammatory and anti-bacterial properties that bring relief from sore throat.
3. ACV Tonic: For Curbing Appetite
ACV is a renowned natural supplement that aids weight loss. It does this by improving your metabolism and curbing your appetite. Here’s how you can use this benefit of ACV to its maximum potential.
Mix 15 ml of ACV with 500 ml of water and drink it for 12 weeks. Once these 12 weeks are over, increase the amount of ACV to 30 ml and continue to drink it for another 12 weeks. It’s a fairly long process, but the results you can achieve with it are worth it.
You can add some honey or lemon to improve the taste.
Benefit: Apple cider vinegar is known to impact the areas that control appetite. This way, your appetite reduces while the feeling of fullness increases, which further impacts the calorie intake, leading to healthy weight loss.
Please Note: Consult your physician regarding the safe ACV content for your body to be on the safe side.
4. Refreshing Pomegranate and ACV Cocktail for a Healthier Heart
For this recipe, you’ll need a cocktail shaker, but you can also use any bottle at home for shaking. Place some ice cubes in the shaker and pour fresh ½ cup pomegranate juice, ½ cup ACV, 2 tablespoons lime juice, and 3 ounces of vodka. Shake it with all your strength and pour it into a glass. Add about ⅓ cup of club soda, and voila, your tasty and healthy cocktail is ready.
Benefit: Pomegranate juice is commonly recommended for a healthier heart, thanks to its extraordinary antioxidant properties.
5. To Boil Eggs: Making it Flavorsome
Follow these simple procedures to utilize apple cider vinegar when boiling eggs:
Fill a pot halfway with water and add 1-2 tablespoons of apple cider vinegar per quart. The vinegar will assist in keeping the eggs from cracking and will make peeling the shells easier.
Bring the water to a boil over medium-high heat, then add the eggs.
As the water begins to boil, turn the heat to low and allow the eggs to simmer for 10–12 minutes.
Take the pot from the heat and immediately place the eggs in a bowl of ice water to quickly chill them down and stop the frying process.
After the eggs are entirely cool, gently crack them on a hard surface and peel off the shell.
Benefit: Using apple cider vinegar when boiling eggs can make the eggs easier to peel and add a subtle flavor, while also potentially providing some nutritional benefits.
What are the Benefits of Apple Cider Vinegar from Wellbeing Nutrition?
ACV from Wellbeing Nutrition is prepared using fresh golden and red Himalayan apples. This supplement is unpasteurized, unfiltered, and contains two times more live cultures, "Mother." It offers amazing benefits, such as:
● Promote heart health
● Boost metabolism
● Enable healthy sugar levels
● Prevent bloating
● Regulate pH levels
● Improve skin health
You can easily use this supplement to prepare all of the above recipes.
Apple Cider Vinegar with Amla and Turmeric
Apple Cider Vinegar with Amla and Turmeric is another variant of the above-mentioned product from Wellbeing Nutrition. This supplement comes with the extra goodness and benefits of amla, which offers good skin health, curcumin that boosts your immune system, cinnamon that boosts collagen production, and black pepper for healthy blood sugar levels, among other benefits.
ACV is not limited to the above-mentioned recipes alone. You can always let your creative juices flow and try out new ways of cooking ACV. However, make sure to always use ACV from a reliable brand. Your ACV should be safe, allergen-free, and have the "mother". ACV is a versatile ingredient that can be added to a lot of dishes, so go ahead and try one of these.
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