A burning sensation in the stomach can make you feel all sorts of miserable and we understand that. It can make looking at your favorite food a gut-wrenching affair. Well, quite literally. There are certain healthy foods that you can add to your daily diet to make that stomach burning sensation a thing of the past. In this article, we take a look at stomach burning home remedies in detail and hopefully help you alleviate those tummy ailments, to a certain extent.
Stomach Burning: Why does it happen?
You may experience a burning sensation in your stomach for various reasons, such as Gastroesophageal Reflux Disease (GERD), stress, obesity, pregnancy and other reasons. It happens when the acid in your esophagus takes a reverse motion and causes bile to come into your mouth.
The foods that we consume produce acid in our stomach, which means that eating a regulated diet can only prevent that burning sensation in your stomach, but also make sure you live a healthy life.
Home Remedies for Burning Stomach
Let’s take a look at the various food choices that you have to release that burning sensation in your stomach.
Consumption of banana is one of the best remedies for acid reflux as it can relieve that burning sensation in your stomach. This happens because bananas are rich in dietary fiber and antacids, which prevent those burning sensations in your belly, ensuring relief from acidity and gas.
Lemon juice when taken with a glass of hot water on an empty stomach is known to soothe the symptoms of acid reflux post a bout of overeating. It reduces heartburn and abdominal pain too.
Apple Cider Vinegar
If you are suffering from gas, acidity or a burning stomach, then try having three teaspoons of apple cider vinegar with lukewarm water. This is known to help with acid reflux related heartburn and stomach issues.
Aloe vera gel
Eating aloe vera gel before foods supposedly helps in relieving stomach burning symptoms along with heartburn. This remedy is highly effective due to the presence of anthraquinones in aloe vera that have laxative effects on your gut. Aloe vera also increases the water content in your stomach and intestines, thereby facilitating hydration and ensuring a more natural movement of stools.
Green tea can be taken with honey in a cup of hot water to keep those stomach burning sensations at bay. Green tea is rich in antioxidants and thereby good for your body. It also has anti-inflammatory properties that soothe the symptoms of acid reflux.
Yogurt helps soothe any discomfort in and around your stomach lining. A natural probiotic, yogurt ensures that there is enough good bacteria in your gut that can keep your stomach immunity up and running. It also contains a lot of proteins that improve your ability to digest food better.
Apart from these, also try out Wellbeing Nutrition's Probiotic + Prebiotic for a healthier, happier gut. With 36 billion (CFU) active live cultures per serving, your digestive health will get all the boost that it needs. Furthermore, it will help neutralize toxins, improve metabolism, and help prevent other gut-related issues.
Things to Avoid
Having discussed the foods that you should eat during stomach burning, let us also take a look at certain foods and habits that you should avoid.
If you have any food allergies or are suffering from GERD or chronic acidity, then you should avoid those foods that cause allergy and the ones mentioned below.
- Milk and dairy products
- Gluten foods
- Fried foods
- Citrus fruits
Along with these foods, you should also try to avoid stressful situations and late night food binges. On the contrary, try to maintain a healthy weight, eat smaller meals and on time, and if you smoke, then give up smoking.
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