The Amazing Benefits of Apple Cider Vinegar
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The Amazing Benefits of Apple Cider Vinegar

Apple cider vinegar or ACV is one of the most popular remedies for various aches and ailments. It has been in use for hundreds of years in cooking and for medicinal purposes. Rich in antioxidants and antimicrobial activity, there are plenty of benefits of apple cider vinegar. These benefits include aiding in weight loss, lowering blood sugar levels, and improving skin and hair health among others. Let’s take a detailed look at these benefits in this article.

Health Benefits of Apple Cider Vinegar

Apple cider vinegar is loved by everyone and aptly so, as it contains various healthy nutrients and benefits. Be it a topic of health, food, or natural remedies, apple cider vinegar is there for the rescue!

To make apple cider vinegar drink, the manufacturer exposes crushed apples to yeast, which then ferments the sugar and turns it into alcohol. Following this, bacteria is added to further ferment the apples - this turns the alcohol into acetic acid - making it the main ingredient in vinegar.

The acetic acid in apple cider vinegar is what gives it its sour smell and taste. It is also what gives it the amazing health benefits. The unfiltered type of apple cider vinegar drink also contains the ‘mother’, which contains all the necessary proteins, enzymes, and good bacteria - giving your apple cider vinegar its murky appearance.

Apple cider vinegar drink, along with the many vitamins and minerals, also provides you with potassium, amino acids, and various antioxidants. Below we have discussed the benefits of apple cider vinegar in detail.

Kills Harmful Bacteria

Apple cider vinegar helps in killing harmful pathogens and bacteria inside and outside of our body. It can be used to clean, disinfect, and treat lice, nail fungus, and warts. In ancient times, it is also believed to have been used for cleaning wounds and as a preservative in food.

Lowers Blood Sugar Levels

Drinking apple cider vinegar is known to lower the risk of developing type 2 diabetes, as it helps in keeping the blood sugar levels in their normal range. Various studies show how drinking apple cider vinegar before bedtime can reduce blood sugar by 4 percent. It also improves insulin function.

Aids in Weight Loss

Apple cider vinegar benefits weight loss induces a feeling of fullness, thereby reducing calorie intake and contributing to weight loss. You can take ACV with a high carb meal to increase fullness and reduce belly fat. Overall, drinking apple cider vinegar works towards weight loss by promoting satiety.

Improves Heart Health

By reducing the cholesterol and triglyceride levels in your body, an apple cider vinegar drink may reduce the risk of heart diseases. In an animal study, ACV also showed to reduce blood pressure levels in rats, thereby indicating improved cardiovascular health.

Good for Skin Health

An apple cider vinegar detox is a common way one can improve their skin health by eliminating dryness, eczema, and other skin infections. It balances the pH levels of your skin, thereby acting as a protective barrier between skin and external irritants. Its antibacterial properties also ensure that your skin remains free of any bacterial infections. Many people even use it as a face wash or toner for their skin.

 

To get the best of these benefits and make sure you remain healthy, you can try out Wellbeing Nutrition’s Apple Cider Vinegar, which comes with the added benefits of amla, turmeric, black pepper, and cinnamon - with 2x the ‘mother’! Choose the Gold Standard of ACV for best results!

 References:

  • Johnston CS, Gaas CA. Vinegar: medicinal uses and antiglycemic effect. MedGenMed. 2006;8(2):61. Published 2006 May 30. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1785201/)
  • Apple Cider Vinegar: A Review Of The Evidence (https://thefoodmedic.co.uk/2020/05/acv-a-review-of-the-evidence/)
  • Gheflati A, Bashiri R, Ghadiri-Anari A, Reza JZ, Kord MT, Nadjarzadeh A. The effect of apple vinegar consumption on glycemic indices, blood pressure, oxidative stress, and homocysteine in patients with type 2 diabetes and dyslipidemia: A randomized controlled clinical trial. Clin Nutr ESPEN. 2019 Oct;33:132-138. doi: 10.1016/j.clnesp.2019.06.006. Epub 2019 Jul 9. PMID: 31451249. (https://pubmed.ncbi.nlm.nih.gov/31451249/)
  • Beh BK, Mohamad NE, Yeap SK, et al. Anti-obesity and anti-inflammatory effects of synthetic acetic acid vinegar and Nipa vinegar on high-fat-diet-induced obese mice. Sci Rep. 2017;7(1):6664. Published 2017 Jul 27. doi:10.1038/s41598-017-06235-7. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5532206/)
  • Halima BH, Sonia G, Sarra K, Houda BJ, Fethi BS, Abdallah A. Apple Cider Vinegar Attenuates Oxidative Stress and Reduces the Risk of Obesity in High-Fat-Fed Male Wistar Rats. J Med Food. 2018 Jan;21(1):70-80. doi: 10.1089/jmf.2017.0039. Epub 2017 Nov 1. PMID: 29091513. (https://pubmed.ncbi.nlm.nih.gov/29091513/)

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