When the world is busy searching for a cure (Vaccine and Medicine) for COVID-19, which is spreading globally, all we can do is avoid this infection by keeping our immunity system intact and robust. For this, not just immunity-boosting food but an herbal drink called 'Kadha' can also help to boost our immunity.
Our Prime Minister Narendra Modi Ji also advised consuming hot water and kadha (Herbal decoction) frequently to boost the immune system while addressing them. Moreover, many states are busy fighting COVID-19 the Indian way - by distributing 'kadha' including Rajasthan and Gujrat.
Kadha – An immunity Booster
'Kadha' is an herbal decoction of Ayurvedic spices and herbs that helps to boost your immunity. It is prepared using fresh herbs, including Holy basil, Mint leaves, and dry seasonings like black pepper, dry ginger, turmeric, coriander seeds, Mulethi, Amla, etc.
Kadha – An Ayurvedic Remedy for Cough and Cold
These Ayurvedic herbs and spices contain many immunity-boosting and healing bio-active compounds. Drinking a Kadha can help boost immunity against infectious diseases like flu, cold, cough, and other seasonal ailments. It is also effective in strengthening the immune system against fighting coronavirus too. So Kadha is a must if you are suffering from a common cold and flu.
Apart from an immunity booster, it is believed that Ayurvedic Kadha can improve digestion and detox the body. The herbs and spices used in making herbal decoction (Kadha) can be especially beneficial during allergy season. Adding adaptogenic herbs (Relive in stress) can also help in managing stress. Drinking Kadha is excellent for the smooth functioning of the respiratory system. Regularly drinking a kadha can improve the process of digestion too and help in detoxifying the body from toxins.
Ingredients Used in Ayurvedic Kadha
Kadha ingredients are commonly used in Indian cooking; these include components such as cloves, basil, amla, turmeric, ginger, black pepper, etc., while some of them are also less common Ayurvedic plant parts that are not used in cooking.
All these ingredients have a multitude of health benefits. And they work together in the healing and recovery process.
Common Household Ingredients are:
Turmeric: As a potent anti-inflammatory, helping the body fight infections.
Amla: It is the richest source of Vitamin C and a natural immunity-booster and has potent anti-bacterial and anti-inflammatory properties.
Holy Basil Leaves (Tulsi): It has anti-bacterial, antiviral, anti-fungal, anti-inflammatory, and immunity-booster properties.
Coriander seeds: Rich in antioxidants and contains anti-cancer, anti-inflammatory, and immunity-booster health benefits.
Cloves: have antimicrobial properties, which means that it prevents the growth of micro-organisms like bacteria.
Black Pepper: It has anti-inflammatory and antioxidants properties. It also promotes gut health, offers pain relief, and improves appetite.
Cinnamon: has anti-inflammatory properties, helps the body fight infections, and repair damaged tissues.
Dry ginger: Ginger helps in treating nausea, reduces muscle pain and soreness, relieving chronic indigestion, and reducing menstrual pain.
You can easily use these common herbs to make homemade kadha. Some common variants are Tulsi kadha, Ginger Tea, Tulsi Tea, and more.
How is Ayurvedic Kadha Taken?
Usually on its own, best to sip it hot. Usually, you can drink it any time, but it is best to drink first thing in the morning or the last thing before going to bed.
Looking for a time-tested grandma-approved kadha that is readily available all the time to rescue you? Try 'Grandma's Kadha.' Made with 13 medicinal herbs and spices provides you the same benefits of a Kadha but in a convenient ready-to-use effervescent tablet. Just drop and dissolve in hot water and experience Grandma's secret magic remedy on the go!
The entire world is suffering from the COVID-19 epidemic. Hence, drinking Kadha regularly these days is essential, keeping in mind that you have to boost your immunity and take care of yourself now more than ever. After all, precaution is always better than cure!