There’s a constant buzz over the past few years regarding probiotics – and rightly so. After all, these healthy bacteria, which are available in probiotic supplements and foods, help look after your gut and give it the support it needs to run efficiently and smoothly.
Better digestion is one of the most talked about probiotic benefits today – although probiotics actually offer more than that. Apart from helping digestion and bloating, they also tend to improve mood and immunity. And why does this all happen? Thanks to your gut microbiome, the cluster of good bacteria living in the gut that actually plays a key role in improving your overall health and well-being.
So, if you are already intrigued to learn more about the probiotic perks, then you’ve landed on the right page. In this article, we will discuss some of the top benefits of probiotics and reveal what they can do to improve more than just your gut health.
What Are Probiotics?
When you think of bacteria, in terms of germs, that just makes you feel sick, right? But in the case of probiotics, these are the good bacteria that improve gut health, reduce stomach bloating, improve your digestive system, and so on. These friendly living microorganisms are the focal point for maintaining the gut microbiome.
And where can you find these tiny, friendly bugs? Probiotic bacteria are mainly present in fermented food items like yogurt, kimchi, tempeh, and kefir, among other things. But you can also find them in food supplements such as shelf-stable capsules, supplements for acidity, powders, and liquid beverages.
Health Benefits of Probiotics
Probiotic bacteria are beneficial to our bodies in many ways. From aiding in digestion and absorption to revving up the immune system, along with getting rid of toxins– it does it all.
Probiotics may benefit the human body in ways, such as:
● Boosting the gut microbiome health
● Supporting the immune system by facilitating easy digestion and detoxification
● Restoring overall balance to the microbiome post illness
Now, let us delve further into the ways in which probiotics may benefit our overall health and wellbeing.
Treats Digestive Disorders
Unarguably, one of the most well-known health benefits of probiotics is enhancing the digestive function. According to a study, certain strains of probiotics help in reducing the risk of gastrointestinal problems such as bloating, gas, and acidity. In fact, probiotics can help in preventing these issues from occurring in the first place.
According to a research in the American Journal of Clinical Nutrition, in addition to treating digestive disorders, probiotics also help improve gut transit time,the frequency of stools, and stool consistency.
Reduce the Onset of Diarrhea
Diverse types of probiotics aid in preventing diarrhea that are easily caused by antibiotics and infections, along with the one that is caused by irritable bowel syndrome (IBS). If you consume probiotics daily, it can help slow the gut motility (often caused by diarrhea).
A research concluded that probiotics help prevent diarrhea in children who were infected in daycare centers. As and when the children were treated with Lactobacillus GG, they suffered few diarrhea episodes and also lesser upper respiratory infections.
Helps Restore Gut Health
Probiotics are not known only to restore the efficiency of gut lining but also the gut microbiome composition. Supplements help introduce new beneficial strains to the natural microbial populations of the intestine and kickstart the diversity of healthy bacteria.
Another essential benefit of probiotics is to support its immune system. According to research, using both probiotics and prebiotics together is more effective. When consumed together, they exhibit a strong anti-inflammatory effect and help alleviate a wide range of immunity-related diseases.
Improves Mental Health
There is a link between the gut microbiota and the central nervous system, including the brain. It is believed by some scientists that bacteria in the gut impacts one’s nervous system and affects their thinking and perception. And a study suggests that probiotics could one day support the treatment of mental health issues like depression and anxiety, and possibly some neurological conditions as well.
Helps in Weight Loss
These friendly bacteria can play a positive role in maintaining a healthy weight. By playing a pivotal role in metabolism maintenance, everything from digestion to energy production to storage as well as appetite control – they are all taken care of by probiotics, according to a recent study.
From strengthening the immune system to potentially saving the world from antibiotic resistance, the ways in which these living microorganisms can benefit the body continues to expand.
With the many environmental problems and health issues facing our world today, it has never been more important to look after your gut bacteria. And you can do so with Wellbeing Nutrition’s Melts Healthy Gut. It not only facilitates the smooth functioning of your digestive system, but also nourishes the gut and supports healthy digestive function with ingredients such as Bacillus Coagulans 10B CFU, Digestive Enzyme Blend, Protease, Papain, Bromelain, and Apple Cider Vinegar.
- Eirini Dimidi, Stephanos Christodoulides, Konstantinos C Fragkos, S Mark Scott, Kevin Whelan, The effect of probiotics on functional constipation in adults: a systematic review and meta-analysis of randomized controlled trials, The American Journal of Clinical Nutrition, Volume 100, Issue 4, October 2014, Pages 1075–1084, https://doi.org/10.3945/ajcn.114.089151. (https://academic.oup.com/ajcn/article/100/4/1075/4576460#)
- Guandalini S. Probiotics for prevention and treatment of diarrhea. J Clin Gastroenterol. 2011 Nov;45 Suppl:S149-53. doi: 10.1097/MCG.0b013e3182257e98. PMID: 21992955. (https://pubmed.ncbi.nlm.nih.gov/21992955/)
- Kechagia M, Basoulis D, Konstantopoulou S, et al. Health benefits of probiotics: a review. ISRN Nutr. 2013;2013:481651. Published 2013 Jan 2. doi:10.5402/2013/481651. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4045285/)
- Davis CD. The Gut Microbiome and Its Role in Obesity. Nutr Today. 2016;51(4):167-174. doi:10.1097/NT.0000000000000167. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5082693/)