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Give your Father the Gift of Health: Show Him How Much you Care by Ensuring He gets all the Essential Nutrients

A father's love is just as profound as a mother's love, though it may be expressed differently. He serves as our role model, the first superhero we encounter in life. Behind the mask of this superhero lies an ordinary man who strives to give his best every day, even though he may feel exhausted at times. 
Frequent outings, work-related stress, late-night shifts, and overtime are common aspects of a father's life in many households. As time passes, their ability to cope may diminish due to aging. During such times, ensuring proper nutrition becomes incredibly important to provide them with the energy and stamina they need to maintain optimal health. While you may not be able to micromanage his eating habits, you can certainly make a difference by giving him easy access to essential nutrients through health supplements. This Father's Day, show how much you care by presenting your dad with multivitamin tablets for men. Keep scrolling to learn more about the important nutrients he needs to add to his daily routine.  

Gifting Dad Good Health 

Throughout our lives, our parents have diligently prioritized our nutritional needs, particularly during our formative years. However, as our parents' age, their own dietary requirements increase, necessitating our attention to ensure they continue to meet their nutritional goals. Get your superhero supercharged with wholefood multivitamins that have the following essential nutrients. 

For him to “A”ce everyday 

Vitamin A:

Your father might have advised you to eat carrots for healthy vision as a kid. It is now time for you to remind him to have his healthy dose of vitamin A. Research has also shown that people who ate vitamin A-rich foods were less likely to develop age-related macular degeneration. Along with improved vision, this fat-soluble vitamin helps with immune function, bone formation, and wound healing. 
 
Food Sources: Cheese, eggs, liver, spinach, carrots, mango, milk, papaya, yogurt, and leafy vegetables are good sources of vitamin A. 

For him to “B” eat all the odds 
 
Vitamin B complex:

All the vitamin Bs will collectively contribute to your dad’s overall well-being. From generating energy to imparting protection to the heart, bones, and brain while also protecting the body from cardiovascular disease, osteoporosis, and cognitive decline — these vitamins can do it all.  
 
Food Sources: Broccoli, green leafy vegetables, Brussels sprouts, chickpeas, kidney beans, liver, and fortified breakfast cereals. 

To Fore” C” the potential threat and combat it 

 Vitamin C:

This vitamin, which is also necessary for collagen synthesis and maintenance, reduces and delays the signs of aging. Vitamin C being a potent antioxidant reduces free radical damage in body cells, improves immunity, and increases longevity. 
 
Food Sources: Amla, citrus fruits, bell peppers, and berries are some good sources of Vitamin C. 

To “D”eal with everyday physical challenges 

Vitamin D:

Your dad may be lacking in this essential vitamin from the sun if he checks the blue boxes for most of these — being overweight, obese, experiencing gastrointestinal problems, or staying inside. From fortifying skeletal and muscular strength to bolstering immunity, this vitamin has shown potential for fostering overall well-being and even elevating testosterone levels.  

Food sources: Red meat, oily fish like salmon, mackerel, liver, egg yolks, and fortified foods. 

For giving him “E”mmence power 

Vitamin E:

This fat-soluble vitamin also serves as an antioxidant and can go a long way in protecting your father’s heart by preventing the clogging of arteries due to fat (atherosclerosis). It will also aid in the health of their skin, hair, eye, and immune system. Vitamin E is an essential component of all cell membranes, including those of muscle cells, thus taking supplements will aid in your father's muscle recovery and cell regeneration after exercise. More muscle mass would help him with more energy stores to give him an instant energy boost. 
 
Food sources: Safflower oil, sunflower oil, and almond oil are some natural sources of vitamin E along with nuts like hazelnuts, almonds, and peanuts. 

It's the little things that matter 

While the aforementioned essential vitamins are crucial, don't forget to keep an eye out for a few important minerals that are needed in small amounts but have a big impact on your dad’s health. 

Calcium:

Calcium is important for the heart, muscles, nerves, and the prevention of blood clots, in addition to the development and maintenance of bones and teeth. Bone density decreases with age, especially in elderly people (as bone breakage outpaces bone production), so eating calcium-rich foods along with supplements may be beneficial. 
 
Natural Sources: Dairy products, soybeans, dark green leafy vegetables, calcium-fortified foods, sesame seeds, ragi, beans, and lentils. 

Magnesium:

This is an extremely beneficial mineral for the brain, heart, and skeletal muscles. It is also needed for nerve function, the synthesis of DNA, and maintaining blood pressure and blood sugar levels. 

Natural Sources: Spinach and other leafy greens, whole grains, legumes, and nuts. 

Omega 3 fatty acids:

These healthy fats protect the heart by controlling blood pressure and blood cholesterol levels. Omega-3 fatty acids have also proven to be beneficial in reducing the risks of several types of cancers including prostate cancer. 

Natural sources: Fish and other seafood, nuts, seeds, and plant oils are rich sources of omega-3 and omega-6 fatty acids.

Zinc:

An essential mineral for men’s health, it promotes healthy cell growth, preserves prostate health, and boosts testosterone levels. 
 
Natural Sources: Oysters, beef, dairy products, beans, whole grains, and breakfast cereals are some of the sources of Zinc. 

A One-Man Show  

Fathers are multitaskers who manage to combine work and life, but it could be challenging to include all the aforementioned essential nutrients in their daily diet. He deserves an all-rounder who can do it all. Here’s where multivitamin tablets come to the rescue. Give him a supplement that contains a combination of the above-mentioned nutrients in a single dose. Organic nutrition through whole food multivitamins is a great way to bridge the nutritional gaps in men's health.   
 
The supplement market is flooded with multivitamins that come in various forms, so how do you pick the right one? You can start by choosing a multivitamin tablet for men or capsules that are free from extras such as colorants, mystery fillers, and allergens like gluten. Certain capsules use delayed-release technology to deliver all the essential nutrients over a span of 8 hours for optimal absorption and bioavailability. When it comes to supplements to help them get that instant energy boost, oral thin strips can help. These supplements are extremely handy if your dad is a frequent traveler or constantly on the go.

Wrapping Up

Although perhaps a little less demonstrative, a father's love is just as unconditional as a mother's. He has been someone you have always looked up to; now is the time for you to take care of his health by giving him the gift of good health with natura supplements. 
 
 
References 
https://www.betterhealth.vic.gov.au/health/healthyliving/Mens-nutrition-needs 
 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2682456/ 
 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6715334/ 
 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6010824/#:~:text=There%20are%20several%20reasons%20that,hormone%20levels%20are%20typical%20examples. 
 
https://www.health.harvard.edu/mens-health/do-multivitamins-make-you-healthier 
 
https://www.healthdirect.gov.au/magnesium 
 
https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/ 
 
 

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