Shilajit — It is one of the most popular Ayurvedic substances. It is a sticky substance found in the Himalayan rocks which have been used as a traditional Ayurvedic medicine in India for centuries.
While Shilajit benefits the immune system, cognitive health, etc., it is currently garnering attention for its role in improving sexual health. There’s no denying that Shilajit is a potent medicine that is known for boosting male fertility. But, there's a lot more people need to know about this ingredient and how it works in favour of male sexual health.
In this blog, we will uncover the health benefits of Shilajit and how it actually helps in improving sexual health in men.
What is Shilajit?
Shilajit is a sticky black substance that resembles tar. While it may not look or smell appealing, it is rich in minerals and consists of a special compound called fulvic acid.
Shilajit is available in the form of a dietary supplement that benefits your overall health and well-being.
How is Shilajit Beneficial For Males?
When used in the right way, Shilajit can be hugely beneficial for the body in a variety of ways. Some common benefits Shilajit are:
Iron Deficiency
Anemia is a common condition wherein the number of RBCs or hemoglobin in the blood is quite low. It happens due to a lack of iron in the body or the inability to absorb iron. Common symptoms of anemia include irregular heartbeat, weakness, fatigue, headache, and cold hands and feet.
Shilajit in dietary supplements, however, can help improve the iron levels in the body. That is because of the high levels of humic acid and iron in the herb. It increases the RBC count and hemoglobin levels in the body, helping treat iron-deficient anemia.
Alzheimer's Disease
Shilajit has various compounds that are useful in improving brain function. One of them is the anti-oxidant called fluvic acid. Fulvic acid improves cognitive health by preventing the accumulation of a protein called tau. Tau is a crucial part of the nervous system, but its build-up can damage cells and cause harmful diseases like Alzheimer's.
Several drug treatments are needed to treat Alzheimer's disease. However, according to research, Shilajit supplements may prevent or at least reduce the symptoms of Alzheimer's disease.
Heart Health
Shilajit is one such herb that has a positive effect on cardiac health. Infused with the best anti-oxidants and various cardio-protective properties, Shilajit helps in treating a host of cardiac ailments. It also prevents lipid accumulation, strengthens the heart muscles, and lowers cholesterol levels.
So, if you are planning to consume Shilajit as a dietary supplement for heart benefits, you are making the right choice.
How Does Shilajit Benefit in Male with Sexual Health?
Shilajit boosts sexual health and overall stamina, benefitting and increasing sex drive. Here's how Shilajit further impacts and benefits men’s sexual health: -
Shilajit and Sex Drive
Shilajit is one of the top herbs used for sexual health. It is best used for increasing sex drive among men and enhancing libido. It does that by boosting the body's mitochondrial function, which increases energy levels and eventually positively affects sexual and spiritual health. Shilajit usage also relieves anxiety and stress, which improves sexual arousal.
Shilajit and Sperm Production and Motility
This Ayurvedic medicine, if taken as a supplement, can effectively increase sperm count by a considerable margin. It also helps you fight impotence.
Shilajit also has the capability to increase sperm motility by around 50%. Sperm motility is the ability of sperm to move toward the egg. With Shilajit increasing sperm motility and production, it benefits and improves overall male fertility.
Shilajit and Erectile Dysfunction
Shilajit is a mix of powerful antioxidants and minerals that help the body fight free radicals and maintain good health. Good health means the blood flow is proper in all parts of the body, which is crucial for achieving and maintaining an erection.
Shilajit also relieves stress and anxiety, aiding in natural blood flow and helping in treating erectile dysfunction.
Shilajit and Testosterone
As men grow older and age, their hormone levels, especially Testosterone, start to drop, affecting their overall sex drive. And for some people, the drop in the Testosterone hormone might be more dramatic than for others.
It can lead to decreased sex drive, fatigue, hair loss, and fat gain. But don't worry, here’s where testo power tablets or supplements come to the rescue.
Shilajit can enhance testosterone production, improve sexual wellness and maintain adequate weight and cardiac health.
Conclusion
Shilajit is an incredible medicinal compound with benefits ranging from lowering stress and anxiety levels to treating various male infertility issues. But although the herb is highly beneficial in treating several health conditions, it can prove to be harmful if not consumed in the right or prescribed amount.
Excess consumption or impure version of Shilajit can bring certain complications too. So, it is better to consult your healthcare advisor before taking Shilajit regularly.
References
- Carrasco-Gallardo C, Guzmán L, Maccioni RB. Shilajit: a natural phytocomplex with potential procognitive activity. Int J Alzheimers Dis. 2012;2012:674142. doi: 10.1155/2012/674142. Epub 2012 Feb 23. PMID: 22482077; PMCID: PMC3296184. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3296184/
- Keller JL, Housh TJ, Hill EC, Smith CM, Schmidt RJ, Johnson GO. The effects of Shilajit supplementation on fatigue-induced decreases in muscular strength and serum hydroxyproline levels. J Int Soc Sports Nutr. 2019 Feb 6;16(1):3. doi: 10.1186/s12970-019-0270-2. PMID: 30728074; PMCID: PMC6364418. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6364418/
- Carrasco-Gallardo C, Guzmán L, Maccioni RB. Shilajit: a natural phytocomplex with potential procognitive activity. Int J Alzheimers Dis. 2012;2012:674142. doi: 10.1155/2012/674142. Epub 2012 Feb 23. PMID: 22482077; PMCID: PMC3296184. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3296184/
- Carrasco-Gallardo C, Guzmán L, Maccioni RB. Shilajit: a natural phytocomplex with potential procognitive activity. Int J Alzheimers Dis. 2012;2012:674142. doi: 10.1155/2012/674142. Epub 2012 Feb 23. PMID: 22482077; PMCID: PMC3296184. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3296184/
- Gaikwad NS, Panat AV, Deshpande MS, Ramya K, Khalid PU, Augustine P. Effect of shilajit on the heart of Daphnia: A preliminary study. J Ayurveda Integr Med. 2012 Jan;3(1):3-5. doi: 10.4103/0975-9476.93938. PMID: 22529672; PMCID: PMC3326792. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3326792/
- Meena H, Pandey HK, Arya MC, Ahmed Z. Shilajit: A panacea for high-altitude problems. Int J Ayurveda Res. 2010 Jan;1(1):37-40. doi: 10.4103/0974-7788.59942. PMID: 20532096; PMCID: PMC2876922. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2876922/
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