Collagen is an abundant protein that offers structure to your skin and bones. It technically helps your skin retain elasticity and become bouncy. But does that mean drinking collagen in the form of supplements will help your skin look younger? Let’s find out!
Why Does Your Body Need Collagen from External Sources in the First Place?
Collagen production starts in your body right from birth and steadily continues until you touch the
20-year-old mark. After you turn 20, the collagen production starts to decline, which leads to the onset of skin aging symptoms such as wrinkles, fine lines, reduced skin elasticity, and dryness.
So, you need collagen supplements (or collagen from external sources) to provide your body with the required collagen(daily) or to enhance the natural collagen production.
With that said, let’s now understand what research has to say about collagen supplementation.
What Do the Studies Say?
Numerous studies have proven that collagen supplementation helps improve skin health in one way or the other.
For instance, a study involving mice revealed collagen hydroxylate (easily absorbable collagen) positively impacts skin elasticity and epidermal barrier function. Another animal study stated that marine collagen hydrolysate could alleviate oxidative stress in chronologically aged skin.
Furthermore, a study conducted on animals states that consumption of collagen peptides helps improve fibroblast density, which further improves the formation of collagen fibrils. Collagen fibrils help improve skin elasticity and strength.
So, Can Drinking Collagen Make Your Skin Look & Feel Forever Young?
After considering the studies, and what healthcare experts say, yes, collagen supplementation or drinking collagen can help your skin look and feel young. Although aging is inevitable, you can still rely on collagen supplements to delay its onset.
So, it’s clear that collagen supplements work. But can you rely on every collagen supplement available in the market? No. You need to spend some time looking for the right product with the right ingredients to enjoy young skin.
Worry not as we have done the research for you. You can find some reliable collagen products in the below section.
Collagen-Rich Products for Youthful and Radiant Skin
Skin Fuel
Skin Fuel is an amazing supplement that offers nutrition for your skin. This supplement is a one-of-a-kind drinkable skincare product that comes with the below ingredients:
- Bioactive Japanese marine collagen
- Hyaluronic acid
- Antioxidants
- L–Glutathione
- Vitamins
These ingredients help prevent age-related collagen damage and also offer other benefits such as:
- Reduce wrinkles and fine lines
- Restore elasticity
- Rebuild and strengthen collagen matrix
- Reduce acne and inflammation
- Keep your skin hydrated
- Offer glow and radiance to your skin
- Improve skin texture
- Help achieve supple and youthful skin
For you to achieve the above benefits, you need to drop a single tablet of Skin Fuel in a cup of water and watch it fizz. Within seconds, a tasty and nutritious drink is ready for consumption.
Skin Fuel is gluten-free, non-GMO, sugar-free, FDA-registered and a highly effective supplement because of bioactive Japanese marine collagen. Also, this supplement is clinically tested to offer the promised benefits and is safe for consumption.
Marine Collagen Peptides
Marine Collagen Peptides is another amazing supplement that comes with Korean marine collagen, which is the most effective form of collagen that exists.
Also, because of being hydrolyzed to a molecular weight of 3000 Daltons, this supplement is the purest form of collagen. This means your body can easily absorb the collagen to the maximum, which further results in better benefits or more effectiveness.
An 8 gram serving of this supplement regularly is enough to offer you the below benefits:
- Youthful skin
- Healthier hair
- Stronger nails
- Enhanced joint health
- Better bones
- Improved energy and metabolism
- Increased muscle mass
One of the best things about Korean marine collagen peptides is that it’s tasteless or unflavored. This means you can mix it with whatever drink you like, such as green tea, protein shake, and even smoothies. Furthermore, the supplement is tested, has no side effects, and is completely safe to consume.
Wrapping Up
Although additional research involving humans is required to prove that oral consumption of collagen helps make your skin look young, you can still say that collagen supplementation is beneficial for your skin based on the numerous animal studies conducted. After all, collagen forms the structural unit for your skin and even bones.
So, you can go for collagen supplements if you wish to achieve young skin and stay that way for long. You can bank on the supplements mentioned in this blog: Skin Fuel and Marine collagen Peptides. These supplements are safe, easy to consume and effective as well. So, order now.
References
Oba, C., Ohara, H., Morifuji, M., Ito, K., Ichikawa, S., Kawahata, K., & Koga, J. (2013). Collagen hydrolysate intake improves the loss of epidermal barrier function and skin elasticity induced by UVB irradiation in hairless mice. Photodermatology, photoimmunology & photomedicine, 29(4), 204–211. https://doi.org/10.1111/phpp.12051
Varani, J., Dame, M. K., Rittie, L., Fligiel, S. E., Kang, S., Fisher, G. J., & Voorhees, J. J. (2006). Decreased collagen production in chronologically aged skin: roles of age-dependent alteration in fibroblast function and defective mechanical stimulation. The American journal of pathology, 168(6), 1861–1868. https://doi.org/10.2353/ajpath.2006.051302
Shoulders, M. D., & Raines, R. T. (2009). Collagen structure and stability. Annual review of biochemistry, 78, 929–958. https://doi.org/10.1146/annurev.biochem.77.032207.120833
Liang, J., Pei, X., Zhang, Z., Wang, N., Wang, J., & Li, Y. (2010). The protective effects of long-term oral administration of marine collagen hydrolysate from chum salmon on collagen matrix homeostasis in the chronological aged skin of Sprague-Dawley male rats. Journal of food science, 75(8), H230–H238. https://doi.org/10.1111/j.1750-3841.2010.01782.x
Matsuda, N., Koyama, Y., Hosaka, Y., Ueda, H., Watanabe, T., Araya, T., Irie, S., & Takehana, K. (2006). Effects of ingestion of collagen peptide on collagen fibrils and glycosaminoglycans in the dermis. Journal of nutritional science and vitaminology, 52(3), 211–215. https://doi.org/10.3177/jnsv.52.211
Proksch, E., Schunck, M., Zague, V., Segger, D., Degwert, J., & Oesser, S. (2014). Oral intake of specific bioactive collagen peptides reduces skin wrinkles and increases dermal matrix synthesis. Skin pharmacology and physiology, 27(3), 113–119. https://doi.org/10.1159/000355523
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