You must have seen some people glowing on the outside, even without makeup. Do you know what the secret is? Well, it’s the inner glow. People who’re healthy, happy, and glow on the inside often radiate on the outside. Simply put, how you feel on the inside is directly linked to how you look on the outside . How? Well read along to find out.
In this blog, we’ll briefly understand what inner glow is and how you can improve the same. The motive here is to glow from the inside-out and not the other way around.
What is this “Inner Glow”?
The inner glow is nothing but the glow or beauty or radiance that you notice on the outside that has its roots in a perfectly sound system on the inside. For instance, if your cells are healthy and you’re happy on the inside, your body will exhibit a unique type of glow. This is what we call an inner glow.
How can you Improve the Inner Glow?
Here are a few ways in which one can improve one’s inner glow.
1. Stay Hydrated
Staying hydrated impacts all parts of your body positively, and your skin is no different. Keeping your skin cells hydrated will help you achieve healthy and supple skin, which is more smooth and elastic. So, consume enough water(2-3l) each day and achieve smooth skin with a radiant complexion.
2. Drink Healthy
Staying hydrated doesn’t mean you need plain water only. There are other and probably even more effective ways of getting hydrated, such as:
Fresh Juices: Fresh juices and smoothies are a tasty yet good source of nutrients that’ll help you achieve inner glow and good overall skin health. Green smoothies and juices made out of citrus fruits are the best for skin health as they are rich sources of vitamin C, which accelerates the production of both collagen and elastin, known for slowing down the aging process and giving the skin a youthful glow.
Coconut Water: It is a good source of vitamin C and offers amazing hydration to your body. So, along with hydration, coconut water also helps reduce free radical generation.
3. Eat Healthy
When it comes to inner beauty, your diet plays an important role. Instead of consuming fast food or fried items, you should opt for healthy fruits and vegetables. This way, you’ll get all the nutrients your body needs to glow from the inside.
However, if you’re not a big fan of fruits and vegetables, you can go for Daily Greens. This natural supplement from Wellbeing Nutrition brings nutritious value from 39+ farm-fresh vegetables and fruits. And the best part is that Daily Greens is tasty.
4. Avoid Technology Right After You Wake Up
Most of us have this habit of waking up to our phones, emails, and social media notifications. And this is not healthy. It’s because if you encounter the anxiety that comes with these emails and notifications first thing in the morning, you might end up being stressed for the entire day: which can impact your inner beauty.
So, before you get in touch with technology, go for a walk or do some exercise. Let some fresh air inside your body and witness the difference.
5. Avoid Topical Skincare Products
Most topical skincare products are laced with chemicals and only act on the top layer of your skin. Also, you have to regularly use the products to look like you want. However, this is not how inner Glow works.
If you want to achieve an inner glow, you’ll have to give up your topical skincare products. Instead, you can go for nutritional skincare supplements such as Slow Glow. What is Slow Glow?
Well, Slow Glow is one of the best natural supplements from Wellbeing Nutrition that focuses on delivering beauty inside out. Instead of focusing on the outside, Slow Glow helps ensure that every single cell in your body is healthy.
The Slow Glow comes with amazing ingredients such as vegan DHA that protects your skin from UV rays, l-phenylalanine, which prevents skin pigmentation, and turmeric that calms your skin and also offers therapeutic benefits. Altogether these ingredients offer a unique shine to not only your skin but your nails and hair too.
What’s more is that, Slow Glow also contains vitamin E and primrose that hydrate your skin and ensure elasticity. Biotin and vitamin D enhance the cells in your body, while collagen forms and strengthens the matrix of your bones, hair, nails, and skin.
Also, Slow Glow is free of side effects, clinically tested, and is proven to offer the promised benefits. So, if you’re looking for the beauty inside you, Slow Glow is your best buddy out there. Having said that, it is still advisable to consult your regular doctor or dermat before you make this supplement a part of your daily routine.
Wrapping Up
The inside-out approach is often underrated and neglected altogether, which is why most people end up spending thousands on skincare products to fix the problems on the exterior. However, you don’t have to be one of them. You can follow the above tips and add some Slow Glow supplement by Wellbeing Nutrition to your daily diet. Try it out and enjoy ageless beauty inside-out.
And with the help of Slow Glow, you can not only enhance your skin but your nail and hair health too. So, order Slow Glow from Wellbeing Nutrition now.
References
Gianfaldoni, S., Tchernev, G., Lotti, J., Wollina, U., Satolli, F., Rovesti, M., França, K., & Lotti, T. (2018). Unconventional Treatments for Vitiligo: Are They (Un) Satisfactory?. Open access Macedonian journal of medical sciences, 6(1), 170–175. https://doi.org/10.3889/oamjms.2018.038
Vaughn, A. R., Branum, A., & Sivamani, R. K. (2016). Effects of Turmeric (Curcuma longa) on Skin Health: A Systematic Review of the Clinical Evidence. Phytotherapy research : PTR, 30(8), 1243–1264. https://doi.org/10.1002/ptr.5640
Palma, L., Marques, L. T., Bujan, J., & Rodrigues, L. M. (2015). Dietary water affects human skin hydration and biomechanics. Clinical, cosmetic and investigational dermatology, 8, 413–421. https://doi.org/10.2147/CCID.S86822
Zulaikhah, Siti. (2019). HEALTH BENEFITS OF TENDER COCONUT WATER (TCW). International Journal of Pharmaceutical Sciences and Research. 10. 474-480. 10.13040/IJPSR.0975-8232.10(2).474-8. https://bit.ly/36cXbaA
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