Being pregnant is one of the best feelings for a woman. However, during the nine months of pregnancy, the body undergoes a lot of changes, which makes the responsibility of the mother towards her own health and that of the body all the more important. The mother needs to make sure that she is healthy as there's another life living and growing inside of her. But what can she do to ensure good health for her baby and herself while she’s pregnant?
The answer to this question lies in this blog. Here we'll talk about 6 basic things to help you maintain your and your baby's good health along with a reliable nutritional supplement. So, read in full.
6 Basic Yet Important Things to Ensure A Mother & Her Child’s Good Health
Here are 6 basic yet significant things to ensure your baby and you are in good health.
1. Focus on your Diet
A healthy diet is important/essential for maintaining good maternity health. Here's what you can include in your daily diet:
- At least 5 portions of fruits and vegetables. You can boil the vegetables or juice them, or whichever way sounds easy to you.
- Food items rich in carbs such as potatoes, rice, and pasta. Go for the whole grain varieties that contain fibers.
- Include eggs, lean meat, fish, broccoli for protein.
- Dairy products such as milk or yogurt.
You can also connect with your nutritionist to help you craft a customized diet plan.
Please Note: What you eat goes to your baby. So, think five times before eating something harmful.
2. Basic Exercise or Yoga
Regular exercise helps everyone, from kids and adults to old people, pregnant women, and even their babies. With exercise, you can:
- Maintain a better posture.
- Reduce stress on your knees.
- Prevent gestational diabetes and blood pressure.
- Improve the chances of a straightforward delivery.
Here are some exercises good for pregnant women:
- Pilates
- Yoga
- Swimming
- Brisk Walking
3. Completely avoid Alcohol or Smoking
As stated earlier, the food you eat goes to your baby. And when it comes to liquids such as alcohol, it reaches the child's bloodstream and placenta even quicker. Similarly, smoking is a risk for you and your kid as it can increase the risk of:
- Miscarriage
- Placental Abruption
Smoking impacts your kid by increasing the risk of:
- Stillbirth
- SIDS
- Low birth weight
So, completely avoid smoking and alcohol at all costs.
4. Cut Out Caffeine
While caffeine offers you an energy boost, it can be harmful to your kids and your maternity health. Too much caffeine can increase the risk of miscarriage stillbirth and might even lead to low birth weight in the baby. So, avoid caffeinated drinks such as chocolate, energy drinks, cola, coffee, etc.
5. Rest More
When a woman is expecting, her body changes. And this can lead to more energy expenditure than normal. Also, because of the irregular hormonal changes, a woman can feel fatigued or tired. So, it becomes important to take ample rest whenever you can. However, sleeping isn't easy while you're pregnant because of aches or pains. Speak to your doctor to help you find ways to sleep well and recoup.
Take Natural Supplements
Because of frequent mood swings, you might not be able to consume nutrient-rich food. However, this can make you weak and might lead to nutritional deficiencies in the kid. So, to maintain good maternity health, go for nutritional supplements such as Maternity Slow.
Maternity Slow, from Wellbeing Nutrition, is a time-conscious supplement in vegan omega oil that can help you ensure good maternity health. It comes with folate that helps with DNA synthesis, B vitamins to ensure the development of the baby's brain and nervous system, vitamin D for better fetal and maternal health.
What's more is that Maternity Slow also comes with selenium that ensures better immunity and zinc that improves fetal growth. All in all, Maternity Slow is all you need to ensure better health for your baby and yourself.
The supplement exists in the form of easy-to-consume capsules, which are meant specifically for pregnant women. A capsule each day is good enough to enhance child and maternity health.
When you follow the aforementioned things, your pregnancy is smooth and healthy with no complications. It also causes you to feel good inside out and your skin to glow. If your skin is glowing while you’re pregnant, it surely is the pregnancy glow. Pregnancy glow is nothing but a phenomenon that makes your face glow when you're pregnant. When you're pregnant, the blood flow in your body increases by up to 50%, which leads to this natural pregnancy glow, and yes, it's normal.
Wrapping Up
Child and maternity health go hand in hand. If you, as a mother, take good care of yourself, eat healthy, and take the required nutrition from Maternity Slow, you can ensure good health not only for you but your child as well.
However, make sure to consult your midwife or doctor before administering a supplement. It's because sometimes, your body becomes allergic to compounds that you're not aware of. And consulting with an expert can help.
References
Kuang, H., Yang, F., Zhang, Y., Wang, T., & Chen, G. (2018). The Impact of Egg Nutrient Composition and Its Consumption on Cholesterol Homeostasis. Cholesterol, 2018, 6303810. https://doi.org/10.1155/2018/6303810
Robertson, T. M., Alzaabi, A. Z., Robertson, M. D., & Fielding, B. A. (2018). Starchy Carbohydrates in a Healthy Diet: The Role of the Humble Potato. Nutrients, 10(11), 1764. https://doi.org/10.3390/nu10111764
Hinman, S. K., Smith, K. B., Quillen, D. M., & Smith, M. S. (2015). Exercise in Pregnancy: A Clinical Review. Sports health, 7(6), 527–531. https://doi.org/10.1177/1941738115599358
Pineles, B. L., Park, E., & Samet, J. M. (2014). Systematic review and meta-analysis of miscarriage and maternal exposure to tobacco smoke during pregnancy. American journal of epidemiology, 179(7), 807–823. https://doi.org/10.1093/aje/kwt334
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