Marvel Advanced Immunity

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• Which food/fruit can improve immunity in kids?
  A balanced diet is the key to a healthy immune system. Make sure your kid’s diet includes plenty of fruits and vegetables that are rich in antioxidants like oranges, carrots, spinach, bell peppers, green beans, etc. It is also necessary to focus on their gut health for which a good intake of prebiotic and probiotic are a must. Yogurt, buttermilk, banana, oats, etc. are great for increasing good bacteria in the gut.
• What are the signs of a strong immune system in children?
  The immune system is designed to protect us by fighting diseases and keeping viruses and bacteria at bay. If your child’s immunity is strong then they would be less susceptible to cold and flu, they will have a healthy appetite, high energy levels and more resistance to diseases. However, if your child falls sick often, then chances are that they have a weak immune system.
• At what age is a child's immune system developed?
  A baby starts building antibodies right from the third trimester. However, from the time they are born, they start getting exposed to new pathogens and environmental toxins. Their immune system starts learning about these foreign substances that enter their body, so that it can fight it off the next time. This is a life-long process as new germs and viruses keep entering the body even after the child becomes an adult. However, by the age of 7 or 8, a child’s immune system is mostly developed.
• What are the benefits of an immunity enhancer?
  Immunity enhancers have several benefits like fighting off pathogens, viruses and bacteria, battling foreign bodies, preventing infections and diseases, improving energy levels, increasing appetite, strengthening bones and teeth, building muscles, and improving overall health and wellness of your child.
• Which exercises help in improving a kid’s immunity?
  Exercising regularly increases the white blood cells’ ability to fight off infections. Any physical activity like cycling, swimming, yoga or even running in the playground can help your child develop a strong immune system.
• How and which hygiene practices should be inculcated in kids?
  Your child touches so many surfaces carrying germs and bacteria every day. So, make sure to teach them proper handwashing techniques and have them follow it before and after every meal, after using the washroom, and after play. Also, it is important to teach them to cover their nose and mouth while sneezing or coughing to avoid spreading germs to other kids.
• Are milk and milk products important for children’s immunity and growth?
  Yes. Milk and milk products contain several nutrients that are essential for a growing child. Milk contains vitamins A, E, and K and in the recent years many brands come fortified with Vitamin D as well. When it comes to milk products like yogurt and buttermilk, they are a good source of prebiotics and probiotics which help improve gut health in children.
• What are some home remedies to improve my kid's immunity, growth, and gut health?
  First and foremost, make sure your child has a balanced diet daily. This includes fruits, vegetables, pulses, nuts, seeds, etc. Secondly, follow a strict sleeping schedule to ensure they get enough rest. Third, get them to do some form of physical activity every day. Fourth, avoid giving them junk or processed food. Finally, if your child is deficient in nutrients or is a picky eater, then give them a natural immunity booster supplement after consulting a doctor.
• Which medical supplements are safe for improving gut health in kids?
  Prebiotic and probiotic supplements help improve gut health in kids. However, it is best if the supplement doesn’t contain any harmful or habit-forming substance for your child. That is why Wellbeing Nutrition melts® offers a range of supplements that combat nutrient deficiencies in kids. They are made from fruit and vegetable extracts and don’t contain any candy ingredients or syrups, making them perfectly safe. Apart from that, these supplements come in exciting flavors which make them all the more irresistible.
• How to take care of my kid’s immunity during the pandemic?
  During a pandemic like COVID 19 it is important for children to have strong immunity. So, make sure your child is eating well and have a balanced diet that is rich in Vitamin C, Zinc and other essential vitamins, minerals and micro-nutrients. Giving them home-cooked meals is ideal as it reduces the chances of stomach infections. Proper handwashing and sanitizing habits must also be encouraged. Apart from these, it is important to get your child to do some daily exercise or activity immunity, physical health and mental wellness.