MCTs (medium-chain triglycerides) are fatty acids with 6-12 carbon atoms chains. Thus, they are relatively easier for the body to digest than long-chain fatty acids.
MCT oil is a form of fat that occurs naturally in coconuts, palm fruit, and other foods.
Recently, MCT oil gained popularity as a supplement, due to its numerous health benefits ranging from increased energy to appetite control. Increased interest in MCT oil’s benefits is partially due to the rise of the ketogenic diet and the influx of research on the benefits of coconut oil.
This article will help you understand just how beneficial MCT oil can be.
4 Health Benefits of MCT Oil
1. Aids in Weight Loss
MCT Oil is an excellent source of healthy fats. It helps you feel full longer that can help you lose weight by controlling your appetite and reducing cravings.
MCTs, increase the production of two satiety hormones - Peptide YY and leptin, thereby increasing the feeling of fullness. MCTs also accelerate thermogenesis - The metabolic process by which your body burns calories and generates heat leading to weight loss
Additionally, this can lessen inflammation linked to heart disease and other serious illnesses.
You don't need a lot of MCT oil to make a difference—just one tablespoon per day is all it takes! However, if you wish to keep things simple, we've got some recommendations on how much MCT oil you should use ( approximately):
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One tablespoon per day if you're trying to lose weight.
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Two tablespoons per day if you're trying to maintain your current weight.
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Three tablespoons per day if you're trying to build muscle mass or recover from injury.
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Five tablespoons per day if you have chronic pain or inflammation in your joints.
2. Enhances Focus
MCT oil can increase your brain's ability to create new cells and repair damage. It also helps you focus, concentrate and remember things better by increasing blood flow in your brain.
MCTs are one of the primary energy sources for our body's cells, but they don't provide as many carbohydrates as glucose does. Instead, they are processed by the liver into ketones which serve as an alternative fuel source when glucose levels are low (such as after fasting or during dieting).
When consumed in large amounts over time (as part of a high-fat diet), these ketones can provide many health benefits, including improved mental clarity and concentration and reduced anxiety symptoms such as irritability or mood swings.
3. Boosts Energy
MCTs can help you feel more energized, whether going through a workout or just trying to stay awake during your workday. This is because MCTs are used as brain and nervous system fuel. As a result, they act as an alternative to glucose or sugar in your bloodstream, which helps you maintain focus and feel energized throughout the day.
And because they can easily penetrate the blood-brain barrier, MCTs can help with mood regulation and reduce anxiety without causing adverse effects.
4. Restores Heart Health
MCTs can help reduce the risk of heart disease. Long-chain fats can be stored in your liver, but your body more easily burns MCTs. They also travel quickly through your bloodstream and don't accumulate as much fat in cells as do other fats.
Instead of being stored by organs such as the gallbladder and pancreas that produce digestive enzymes, they're absorbed directly into cells for quick energy production.
Please Note. While MCT oil brings numerous benefits, it must not be consumed in large or unknown quantities and can be bad for your health. Therefore, it is better to add MCT oil to your diet under supervision to ensure that the quality and quantity is taken care of.
If you are looking for a supplement with MCT oil, Slow Multi for Him is worth giving a try. It is a time-conscious supplement that comes with diverse vitamins and minerals in the form of beadlets and MCT oil as the fast-acting base that can help fulfill the body's daily needs for Adult Men. Let's learn more about it below.
What is Slow Multi for Him, and Why Should You Buy It?
Slow Multi for Him is a scientifically formulated supplement by scientists and doctors from the U.S. It consists of powerful Slow-Release plant-based beadlets with ginseng, caffeine, and 22 other vitamins & minerals in fast-absorbing MCT oil from coconut- time released over 8 hours.
It is specially curated for the age group of 18-49years adults to supplement 100% RDA of all your key vitamins and minerals. It is a combination of key nutrients & antioxidants to boost energy, stamina, immunity, cognition, bone & muscle, and GUT health in men.
The Slow Multivitamins for Him also has some crucial components like: -
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Caffeine - facilitates biochemical reactions to yield energy
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B-Complex vitamins - for reproduction, normal growth, and metabolism.
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Vitamin D and Magnesium - for healthy bones and calcium absorption
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Trace minerals - for the overall health of the body.
Slow Multi for Him is globally loved, enhanced with mint and free from medicinal after-taste. So, order yours now.
Wrapping up
With a host of benefits to your body, MCT oils are your go-to for balanced health. So, if you're tired of being tired or just want to see what it's like to feel like a new person, try consuming MCT oil! And the best way to do that is by opting for Slow Multi for Him. So, order now and experience better energy, weight management, and heart health, along with several other benefits.
References
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Eyres L, Eyres MF, Chisholm A, Brown RC. Coconut oil consumption and cardiovascular risk factors in humans. Nutr Rev. 2016 Apr;74(4):267-80. doi: 10.1093/nutrit/nuw002. Epub 2016 Mar 5. PMID: 26946252; PMCID: PMC4892314. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4892314/
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St-Onge MP, Bosarge A, Goree LL, Darnell B. Medium chain triglyceride oil consumption as part of a weight loss diet does not lead to an adverse metabolic profile when compared to olive oil. J Am Coll Nutr. 2008 Oct;27(5):547-52. doi: 10.1080/07315724.2008.10719737. PMID: 18845704; PMCID: PMC2874191.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2874191/
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Łoś-Rycharska E, Kieraszewicz Z, Czerwionka-Szaflarska M. Medium chain triglycerides (MCT) formulas in paediatric and allergological practice. Prz Gastroenterol. 2016;11(4):226-231. doi: 10.5114/pg.2016.61374. Epub 2016 Jul 20. PMID: 28053676; PMCID: PMC5209465. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5209465/
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Avgerinos KI, Egan JM, Mattson MP, Kapogiannis D. Medium Chain Triglycerides induce mild ketosis and may improve cognition in Alzheimer's disease. A systematic review and meta-analysis of human studies. Ageing Res Rev. 2020 Mar;58:101001. doi: 10.1016/j.arr.2019.101001. Epub 2019 Dec 20. PMID: 31870908; PMCID: PMC7050425. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7050425/
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Łoś-Rycharska E, Kieraszewicz Z, Czerwionka-Szaflarska M. Medium chain triglycerides (MCT) formulas in paediatric and allergological practice. Prz Gastroenterol. 2016;11(4):226-231. doi: 10.5114/pg.2016.61374. Epub 2016 Jul 20. PMID: 28053676; PMCID: PMC5209465.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5209465/
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Kennedy DO. B Vitamins and the Brain: Mechanisms, Dose and Efficacy--A Review. Nutrients. 2016 Jan 27;8(2):68. DOI: 10.3390/nu8020068. PMID: 26828517; PMCID: PMC4772032. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4772032/
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