5 ways to incorporate Ayurveda in everyday life

Ayurveda is a 5000 year old medicinal marvel that has been passed on from generation to generation in India. While the west begins to recognise the benefits of Ayurveda and adopts an increasingly Ayurvedic lifestyle, the numbers back home seem to be dwindling by the day.

The truth is, Ayurveda is more than what you consume or eat – it’s about creating the right physical and mental balance that helps you thrive in all aspects of your life.

So if you’re looking to incorporate Ayurveda in everyday life, here’s five ways to do it with ease! 

Create a routine

The biggest lifestyle change you can make is sticking to an Ayurvedic daily routine. It eliminates uncertainty, helps you achieve emotional and physical harmony and allows you to be in control of your decisions, and thus, your life.

It doesn’t need to cover the whole span of your day, too – just make sure you mark out checkpoints, and achieve them before you drift into restful sleep at night.

Detox daily

Detoxing naturally accompanies Ayurveda. The trick is to eat light meals, consume more whole foods, fruits, and vegetables, and to not overwhelm your system with junk.

And if you’re struggling, an easy way to incorporate more veggies into your diet is Daily Greens. It’s  a multivitamin made from 39 farm-fresh greens, veggies, fruits and antioxidant rich superfoods that plug the gaps in your diet and helps you detox in a delicious, refreshing way.

Incorporate more spices into your diet

Speaking of diet, a great way to boost your immunity and maintain good health around the clock is by adding spices. And when we say more, we mean a wide variety, because spices contain medicinal properties that help boost your immunity, all while protecting you from infections thanks to their antifungal and antimicrobial properties.

If you’re looking to boost your immunity, you could try Grandma’s Kadha. This modern adaptation of an age-old Ayurvedic remedy contains 13 adaptogenic herbs – including turmeric, black pepper and tulsi – in one tablet.

And if you’re looking for something a little more potent, you can always rely on the all natural health booster – Apple Cider Vinegar Plus. Fortified with the goodness of Amla, Turmeric, Cinnamon, and Black Pepper, it’s the best nature can offer in a bottle. 

Moderate, don’t eliminate

When it comes to Ayurveda for to improve health, it’s imperative you accept the idea of moderation. No, don’t stow away your phone. Use it less frequently. No, don’t avoid the foods you like. Eat mindfully, so that your body doesn’t have to bear the brunt of your bad eating habits.

Remember – anything can be medicine or poison. It’s your choices that determine which side of the spectrum you end up on. 

Rest and restore

The best gift you can give yourself is allowing your body to rejuvenate regularly. Doing the things we do everyday – especially if we live in the cities – takes a massive toll on our physical and mental wellbeing.

The idea is to reboot – but the right way. Spend a few minutes a day meditating, try and spend more time in nature away from the concrete jungles and make sure you get a full-night’s sleep.

Remember, if you love your body, it will love you right back!

Research:

• Ideal lifestyle: The ayurvedic way, T.M. Vinaya
  T.M. Vinaya, B.S. Aravind and T.B. Tripathy, International Journal of Research in Ayurveda and Pharmacy, 2012, (https://www.researchgate.net/publication/290571880_Ideal_lifestyle_The_ayurvedic_way)
• The nutritional property of endosperm starch and its contribution to the health benefits of whole grain foods, Genyi Zhang, Bruce R Hamaker, Critical Reviews in Food Science and Nutrition, 2017, doi: 10.1080/10408398.2015.1130685, (https://pubmed.ncbi.nlm.nih.gov/26852626/)
• Health Benefits of Culinary Herbs and Spices, T Alan Jiang, Journal of AOAC International, 2019, doi: 10.5740/jaoacint.18-0418, (https://pubmed.ncbi.nlm.nih.gov/30651162/)
• Mindful Eating: The Art of Presence While You Eat, Joseph B Nelson, Diabetes Spectrum: A publication of the American Diabetes Association, doi: 10.2337/ds17-0015, (https://pubmed.ncbi.nlm.nih.gov/28848310/)
• Effect of sleep deprivation on emotional working memory, Andreas Gerhardsson, T. Åkerstedt, 2019, DOI:10.1111/jsr.12744, (https://www.semanticscholar.org/paper/Effect-of-sleep-deprivation-on-emotional-working-Gerhardsson-%C3%85kerstedt/a740e4695815015753ce39ebbe2f92e34feb4e9f)