And this is where multivitamins come into the picture. What exactly are multivitamins, and do they work? If yes, which multivitamin should you consume? Well, the blog below has all the answers to your questions. So, read in full.
What are Multivitamins?Multivitamins are some of the most common supplements that contain vitamins and minerals ideally. However, these supplements can sometimes also contain other ingredients.
Multivitamins are available in the form of:
● Chewable gummies
Can Multivitamins Really Help You Improve Your Health?To understand this, you must consider what research says.
Studies in Favor
A study says that multivitamins may help improve neural efficiency in older adults. Another study shows that multivitamins may also help older men at the verge of cognitive decline improve episodic memory.
Macular degeneration (age-related) is a major reason behind blindness worldwide. And according to one study, an antioxidant mineral and vitamin supplementation can help delay the progression of this disease.
What's more, some studies even suggest that vitamin and mineral supplementation can help prevent cataracts and other eye diseases.
Furthermore, a study observed that daily multivitamin intake could help reduce the risk of cancer in males. This includes men with and without a history of this disease.
These were the cases wherein supplements were known to show positive effects on health. However, there exist some studies that observe no impact of vitamin/mineral supplementation. So let's talk about them below.
Studies AgainstA study included 14,000 middle-aged doctors(males). The effects of daily consumption of multivitamins were observed for over one decade. However, there wasn't any reduction in mortality, strokes, or heart attacks.
Surprisingly enough, a study revealed that consuming multivitamins for over three years was linked to a reduced risk of dying from heart issues in women but not men.
Also, there are some studies suggesting multivitamins ease cancer. However, some other studies counter this by saying that multivitamins might increase the risk of cancer in some cases. Either way, sufficient research is required to corroborate both these hypotheses.
Well, considering the studies in favor and against multivitamins, it's evident that they can benefit you in several ways. For example, you can expect a reduced risk of cancer, heart disease, eye issues, etc.
So, yes, multivitamins can help you bring a positive change in health.
What other benefits can multivitamins offer?Consuming multivitamins can help enhance your energy levels. And this can help you uplift your mood and reduce fatigue. Vitamin A, C, B3-rich multivitamins help improve your skin and strengthen your hair.
Multivitamins are quite useful for older adults who experience poor nutrient absorption. Such nutrients/supplements help slow down aging and also enhance immunity.
Can Multivitamin Consumption Cause Any Harm?
If your diet lacks the required amount of nutrients, you can benefit from multivitamins. However, consumption of multivitamins on top of a nutrient-rich diet isn't good. It can sometimes lead to an upset stomach, vomiting, fainting, and even constipation.
Always keep in mind that multivitamins offer nutrients that you couldn't get through your diet. So, consume multivitamins only if your diet isn't good enough.
With that said, let's now talk about the multivitamin that can benefit you.
Melts Multivitamins is a reliable supplement from Wellbeing Nutrition. It's a thin strip that dissolves when placed on your tongue. Here are the nutrients it offers:
● Vitamin A
● Vitamin B-Complex
● Vitamin C
● Vitamin D3
● Vitamin K2
All these nutrients are good enough to boost your physical health along with your mental health. Here are some other benefits Melts Multivitamins brings along:
● Enhances Immunity
● Increases Energy Levels
● Improves your Heart health
● Boosts Cognition
● Improves your Memory
● Reduces Anxiety and Stress
These benefits ensure that Melts Multivitamins are a supplement for your overall wellbeing. Also, this supplement is vegan, clinically-proven, free from sugar, soy, and preservatives, and safe to consume. So, get your pack of Melts Multivitamins now.
Please Note: Make sure to check with your doc regarding the nutrients your body needs. If your nutrients or doctor allows only then start consuming any supplements.
It's quite hard to consume 2 cups of fruits and 3 cups of vegetables each day to consume the required nutrients. And, for older adults who have poor nutrient absorption, even the consumption of ample fruits and vegetables can prove ineffective.
Fortunately, multivitamins seem to help. Whether you dislike consuming fruits and vegetables or have poor nutrient absorption, multivitamin supplements can provide you the required nutrients. So, order your pack of Melts Multivitamins now.
- Multivitamin/mineral Supplements: https://ods.od.nih.gov/factsheets/MVMS-Consumer/
- Macpherson H, Silberstein R, Pipingas A. Neurocognitive effects of multivitamin supplementation on the steady state visually evoked potential (SSVEP) measure of brain activity in elderly women. Physiol Behav. 2012 Oct 10;107(3):346-54. doi: 10.1016/j.physbeh.2012.08.006. Epub 2012 Aug 23. PMID: 22939764. ( https://pubmed.ncbi.nlm.nih.gov/22939764/).
- Harris E, Macpherson H, Vitetta L, Kirk J, Sali A, Pipingas A. Effects of a multivitamin, mineral and herbal supplement on cognition and blood biomarkers in older men: a randomised, placebo-controlled trial. Hum Psychopharmacol. 2012 Jul;27(4):370-7. doi: 10.1002/hup.2236. Epub 2012 Jun 18. PMID: 22711385. (https://pubmed.ncbi.nlm.nih.gov/22711385/)
- Lim LS, Mitchell P, Seddon JM, Holz FG, Wong TY. Age-related macular degeneration. Lancet. 2012 May 5;379(9827):1728-38. doi: 10.1016/S0140-6736(12)60282-7. PMID: 22559899. (https://pubmed.ncbi.nlm.nih.gov/22559899/)
- Evans JR, Lawrenson JG. Antioxidant vitamin and mineral supplements for slowing the progression of age-related macular degeneration. Cochrane Database Syst Rev. 2012 Nov 14;11:CD000254. doi: 10.1002/14651858.CD000254.pub3. Update in: Cochrane Database Syst Rev. 2017 Jul 31;7:CD000254. PMID: 23152201. (https://pubmed.ncbi.nlm.nih.gov/23152201/)
- Sesso HD, Christen WG, Bubes V, Smith JP, MacFadyen J, Schvartz M, Manson JE, Glynn RJ, Buring JE, Gaziano JM. Multivitamins in the prevention of cardiovascular disease in men: the Physicians' Health Study II randomized controlled trial. JAMA. 2012 Nov 7;308(17):1751-60. doi: 10.1001/jama.2012.14805. PMID: 23117775; PMCID: PMC3501249. (https://pubmed.ncbi.nlm.nih.gov/23117775/).
- Bailey RL, Fakhouri TH, Park Y, Dwyer JT, Thomas PR, Gahche JJ, Miller PE, Dodd KW, Sempos CT, Murray DM. Multivitamin-mineral use is associated with reduced risk of cardiovascular disease mortality among women in the United States. J Nutr. 2015 Mar;145(3):572-8. doi: 10.3945/jn.114.204743. Epub 2015 Jan 7. PMID: 25733474; PMCID: PMC4336535. https://www.ncbi.nlm.nih.gov/pubmed/25733474
- Dawsey SP, Hollenbeck A, Schatzkin A, Abnet CC (2014) A Prospective Study of Vitamin and Mineral Supplement Use and the Risk of Upper Gastrointestinal Cancers. PLoS ONE 9(2): e88774. https://doi.org/10.1371/journal.pone.0088774. (https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0088774#references)