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Essentials
Adulting is hard, and the choices you make every day go a long way toward promoting your health. In order to lead healthy lives and survive, our bodies need certain micro- and macronutrients from time to time.
These include essential nutrients like multivitamins and minerals that are recommended daily for adults to help the body grow and work the way it ought to.
Adulting is hard, and the choices you make every day go a long way toward promoting your health. In order to lead healthy lives and survive, our bodies need certain micro- and macronutrients from time to time.

Daily Essentials Multivitamin Supplements & Tablets

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What Are Daily Essential Supplements?

Did you know that your body requires a certain amount of multivitamins and minerals every day to function properly? Having too little of a particular nutrient can cause trouble in the long run.The root cause of the majority of discomforts you experience is mainly a nutrient deficiency.This is true whether you feel constantly tired, your skin looks dull and unhealthy, your hair isn 't growing as it should, your relationship with your gut is unhealthy, you fall sick often, or you have trouble sleeping at night.

Daily Essentials are natural supplements crafted using scientifically proven methods and ingredients to provide you with your daily dose of necessary nutrients in the right quantities.

Best Organic Vitamins & Other Vital Nutrients for Daily Needs by Wellbeing Nutrition

  • Vitamins:

    Our body needs several vitamins to carry out its necessary functions. There are many types of vitamins, and each performs its own predetermined function. We divided all the vitamins into 2 categories:

Fat-soluble vitamins:

Vitamins A, D, E, and K fall under this category. These vitamins are more easily absorbed by the body when there is dietary fat present.

Vitamin A:

Helps strengthen your immune system, improve your vision, and improve your skin.

Vitamin D:

Regulates calcium and phosphate, helping you keep your bones, teeth, and muscles healthy.

Vitamin E:

Helps improve your vision and immune system. It also plays a crucial role in the entire reproductive process.

Vitamin K:

Vitamin K plays an important role in blood clotting to prevent bleeding. It also helps strengthen your bones.

Water soluble vitamin:

Vitamin B complex and vitamin C are water-soluble, and the excess is removed from the body. The only exception here is B12, which is stored by the liver.

Vitamin B complex:

Vitamins B1, B2, B3, B5, B6, B7, B9, and B12 make up the B-complex. All these vitamins perform crucial tasks like boosting energy levels, reducing inflammation of nerves that cause migraines and headaches, improving brain function, promoting the growth of healthy RBCs, preventing infections, promoting healthy skin and hair growth, and maintaining bone health.

Vitamin C:

Being an Antioxidant, vitamin C plays a crucial role in preventing minor and major diseases like frequent colds, age-related eye diseases, high blood pressure, etc.
  • Minerals:

    Just like multivitamins, minerals also help perform necessary bodily functions. Some essential minerals are Iron, Magnesium, Iodine, Copper, Zinc, and Sodium.

  • Proteins:

    Our muscles, skin, and bones are all made up of different types of proteins. Protein is therefore essential in your diet.

  • Dietary Fibers:

    Unlike proteins, carbs, and fats, fibers are not easily broken down. Still, they are extremely important for your body to ensure proper digestion. They also help manage weight.

  • Healthy Fats:

    There are four types of fats we consume: saturated fats, trans fats, monounsaturated fats, and polyunsaturated fats. The first two are harmful fats that can increase bad cholesterol in your body. Having an appropriate amount of monounsaturated and polyunsaturated fats can help fulfil your body's fat requirement while also lowering the levels of bad cholesterol. Omega 3 is a type of polyunsaturated fat that helps maintain your cardiovascular health.

Types Of Daily Essential Products

Wellbeing Nutrition is your go-to place for multivitamin supplements, vegan multivitamins, and multimineral supplements. While consuming vitamin supplements, you can either focus on one vitamin deficiency or take various supplements for overall development. Here are a few supplements to help you out.

  • melts® Natural Vitamin D3

    This product contains India's first 100% plant-based vegan D3, which promotes bone strength and immunity.

  • Effervescent Organic Vitamin C + Zinc

    Vitamin tablets with a potent formula of natural vitamin C and zinc that neutralizes oxidative stress and boosts your immunity.

  • melts® Nano Iron

    Beetroot and Acerola Cherry combine with naturally derived folic acid to produce high-concentration iron (AB-Fortis®) and boost haemoglobin production.

  • melts® Vegan Vitamin B12

    These oral strips are developed using a plant-based and vegan formula of B12 and folate to counter B12 deficiency.

  • melts® Eye Care

    For improved vision, this supplement contains naturally extracted Lutemax® 2020 with Lutein and Zeaxanthin.

    Even if you’re not looking to counter any deficiencies, starting a daily dose of multivitamin tablet is always a good decision. Here is a list of best multivitamin tablets for men and women that we recommend for overall well-being:

  • Slow Multi For Her

    These time-release capsules are the best multivitamins for women between the ages of 18 and 49. They contain 26 vitamins and minerals to help fill up any nutrient deficiencies in your diet.

  • Slow Multi For Her 50+

    This multivitamin for women over 50 contains nutrients to help with healthy aging.

  • Slow Multi For Him

    These multivitamin capsules for men combine fast-absorbing coconut MCT oil and slow-release beadlets containing 22 plant-based vitamins, caffeine, and ginseng to fill nutrition gaps.

  • Slow Multi For Him 50+

    A multivitamin with 15 essential vitamins for men over 50 that has been carefully formulated to help close nutrient gaps in your diet.

  • melts® Multivitamin

    Looking for the best multivitamin? This one strip delivers the right amount of Vitamins A, Vitamin B Complex supplements, and Vitamin C, D3 & K2 to fill nutrition gaps.

  • Effervescent Daily Greens

    One effervescent tab has the goodness of 39 farm-fresh fruits and vegetables, providing you with the most essential vitamins and minerals in the right quantities.

  • Korean Marine Collagen Peptides

    Marine collagen is considered to be the best collagen. Korean Marine Collagen Peptides bring to you a collagen-rich natural supplement that contains Type 1 Korean marine collagen peptides to make your skin, hair, nails, and bones strong, healthy, and youthful.

  • Daily Fiber

    Daily fiber is a fantastic daily organic nutrition for kids and adults. It contains 17 organic superfoods that the body can easily detect and absorb to improve digestive health. These foods include whole grains, legumes, seeds, fruits, and spices.

  • Superfood Plant Protein

    Vegan protein powder contains Golden European Pea Protein Isolate, Brown Rice Protein Isolate, Chia Seed Protein, Natural Superfoods & Digestive Enzymes to provide you with pure nutrients for overall healing and to improve your everyday workout.

  • UTI Relief

    If you are looking for the best multivitamin tablets for women, you need to try UTI Relief. With the goodness of Cranberry, green tea, Chamomile, and Blueberry, this oral strip removes E. Coli bacteria, flushes out impurities, cleanses the urinary tract, & prevents Urinary Tract Infection symptoms.

  • Matcha Green Tea

    Matcha tea is a traditional Japanese drink used for detoxification and to improve metabolism. We've created an easy-to-drink version of ceremonial matcha green tea in the form of an effervescent tab that dissolves in water to create a refreshing drink that's 10 times more effective than regular matcha tea.

  • Instant Energy

    Want a better alternative to caffeine? Melts Instant Energy oral strips contain natural green tea caffeine and electrolytes, which give you an instant boost of energy in a healthier way, without the jitters.

  • Probiotic + Prebiotic

    One serving of this refreshing effervescent drink contains 36 billion live cultures and 6 unique strains of good gut bacteria to solve all your digestive issues.

  • Apple Cider Vinegar

    Our ACV is made using gold and red Himalayan apples with 2x more ‘Mother’ and digestive enzymes.

Let's Discuss Some Good Behaviors For Sustaining A Healthy Lifestyle For Your Overall Well-being

Along with consuming your multivitamin supplements to get your daily dose of nutrients, you also need to follow healthy lifestyle habits for the overall development of your body. Here are a few things you can do to improve your health:

  1. Consume A Healthy Diet

    You are what you eat! Here are a few tips you can follow when it comes to your eating habits.

    • Increase the number of veggies and fruits in your diet.
    • Try to avoid trans fats and packaged products with a lot of preservatives.
    • We know you love your desserts, but try to keep your sugar consumption to a minimum.
    • Have some yogurt as it is a great source of probiotics that aid with digestion.
    • Have your proteins every day, they keep you full throughout the day.
  2. Do Regular Exercise

    Make sure you allot at least one hour of your day for a workout. You can try any kind of workout you like, whether it's running, swimming, Zumba, or yoga. Besides this, make sure you are active for the rest of the day as well. A sedentary lifestyle is capable of causing serious health issues, including heart disease, high blood pressure, diabetes, cancer, etc. The worst part is that the impact of a sedentary lifestyle cannot be reversed.

  3. Keep Yourself Hydrated

    All beauty gurus and doctors will always recommend that you drink a lot of water. An adult male needs about 3.7 liters of water a day, and an adult female needs 2.7 liters of water a day. Drinking a lot of water keeps your skin hydrated, improves digestion, and helps clear out waste safely.

  4. Avoid An Unhealthy Lifestyle

    Eating too much or too little, consuming fast food daily, not exercising, eating too much sugar, salt, and oil, taking too much stress, and sleeping too little are some signs of an unhealthy lifestyle. Eat good food, exercise every day, and sleep for 8 hours a day, and you'll be able to slowly notice the changes in your body.

  5. Meditate

    Meditation helps you connect with your mind and body. It gives you a sense of balance and stability, which is exceptionally great for helping you improve your cognitive functions, sleep better, and manage your stress.

  6. Reduce Your Screen Time

    Low physical activity and high screen time can affect your cognitive function, sleep cycle, mood, and mental health. Instead, you could discover new hobbies and spend time with nature.

Features and Benefits of Wellbeing Nutrition's Daily Essential Supplement

  • No Added Sugar

    Added sugar is harmful to your health and can cause serious diseases over time. Hence, we refrain from using refined sugar in any of our supplements. Instead, we use natural sweeteners that allow us to give our products a nice flavor while caring for your body.

  • Travel-Friendly

    You can carry our essential supplements anywhere in your pocket or bag. You can give your body the daily dose of vitamins and minerals wherever it is needed thanks to the excellent portability of all our natural supplements.

  • No Preservatives

    Added preservatives can make your body weaker. Our only aim is to give your body the care it needs in the right way, hence, we have developed formulas that don’t need any harmful preservatives.

  • Non-GMO

    Enjoy the advantages of non-GMO plants and herbs in convenient and easy-to-take supplements.

  • Higher Bioavailability

    All of Wellbeing Nutrition’s natural health supplements have high bioavailability, enabling your body to effectively absorb the nutrients for improved results.

  • Allergen free

    Our supplements are full of vitamins and minerals and free of allergens like lactose, gluten, and soy.

  • FAQ - Daily Essentials

    After a certain age, we all ponder over questions like- ‘How to increase metabolism?’, ‘How to improve digestion?’, ‘What daily supplements should I take?’, Adulting is hard and the choices you make every day go a long way toward promoting your health. In order to lead healthy lives and survive, our body needs certain micronutrients from time to time. These micronutrients are essential vitamins and minerals that are recommended daily for adults to help the body grow and work the way it ought to. While most of these nutrients are received from the food we eat daily, people turn towards nutrition supplements to meet the recommended daily nutrition values if their diet falls short of providing them. So do nutrition supplements really help and does having them daily help one stay healthy? Let’s read along to find out.

    Are vitamins/minerals required for our body on a daily basis?

    Vitamins and minerals are micronutrients that are essential to one’s overall health and wellbeing. Lack of sufficient vitamins and minerals can lead to deficiencies, which if left ignored for a prolonged period can severely impact the immune system leading to infections and auto-immune diseases as well. That’s why choosing foods that are rich in vitamins and minerals everyday is the best way for your body to get what it needs to be healthy, especially as you age. However, if you’re taking vitamin supplements or mineral supplements everyday, it would be advisable to approach your doctor before starting with the course as vitamin and mineral toxicity is real and can lead to further health complications if the nutrients are consumed in excess for a prolonged period of time. Taking daily supplements as per a recommended dosage that too within a stipulated time is the best way to go about your daily routine.

    What is the difference between vitamins and minerals?

    Vitamins and minerals are different types of micronutrients. Vitamins are organic substances that are classified as either fat-soluble or water-soluble. Fat-soluble vitamins are easily dissolvable in fat (like A,D, E, and K) and stored in the body. Water-soluble vitamins are dissolvable in water before getting absorbed by the body- meaning they cannot be stored and get flushed out(vitamin B complex and C). On the other hand, minerals are inorganic elements that are present in soil and water that are absorbed by plants or consumed by animals. Common minerals are iron, calcium, zinc, iodine, sodium etc). Being organic, vitamins can be broken down by air, heat, or acid, while minerals can hold on to their chemical structure.

    Can consuming vitamin tablets makes me healthy?

    One takes vitamins as part of their daily nutrition supplements to ensure that they don’t suffer from any deficiencies as prolonged deficiencies can hinder normal life and one’s overall health and wellbeing. Ideally, it is preferred to get the vitamins that our bodies require from consuming a variety of healthy, unprocessed foods rather than going in for supplements. Having said that, consuming vitamin supplements is a must for those who don’t get adequate amounts of nutrients from their diet. Consuming these supplements after consultation with a doctor and as per the daily recommended dosage is a must. Excess consumption of any of the vitamins over a prolonged period can result in vitamin toxicity and unnecessary health complications. So to simply answer this question, vitamins can help plug in deficiencies that have the potential to lead to a weakened immune system and other infections and diseases.

    Are daily essential vitamins harmful for the body?

    By and large, daily essential vitamins are not harmful. They help to plug in deficiencies if any, speed up metabolism, improve digestion, enhance energy levels, better skin health, regulate blood sugar levels, among other things that help to improve one’s overall health and wellbeing. If the nutrition supplements in question are organic, plant-based, and USDA-certified, it is even better. In short, daily essential vitamins are the best nutrition you can give your body from time to time. However, care must be taken to ensure that the ones containing fat soluble vitamins are taken in moderation as per the dosage recommended by the doctor to avoid any potential toxicity, allergies and health complications.< /p>

    What is the role of multivitamin supplements for men?

    The role of multivitamin supplements for men is to provide essential vitamins and minerals that may be lacking or insufficient in their diet. Multivitamins can help support various aspects of men’s health, such as immune function, vision, skin, bones, and fertility.
    Zinc: Men need more zinc than women, as zinc is crucial for prostate health and testosterone production. Zinc also supports immune function, wound healing, taste and smell perception, and sperm quality.
    Amino acids: Amino acids are the building blocks of proteins, which are essential for muscle growth, maintenance, and repair. Men tend to have higher muscle mass than women and may benefit from extra amino acids to support their exercise performance and recovery.
    Vitamin E: Vitamin E is an antioxidant that protects cells from oxidative stress and supports skin, hair, and nail health. Vitamin E may also help prevent cardiovascular disease, cognitive decline, and cancer. Men and women have different recommended daily intakes of vitamin E.

    What is the role of multivitamin supplements for women?

    The role of multivitamin supplements for women and men is to provide essential vitamins and minerals that may be lacking or insufficient in their diet. However, the specific nutrient composition and dosages of multivitamins may vary depending on the different health needs and physiological differences between men and women.
    Iron: Women are more likely than men to experience iron deficiency, especially if pregnant, menstruating, or premenopausal. Iron is important for red blood cell formation, oxygen transport, and immune function. The best multivitamin supplements for women typically contain more iron than men’s multivitamins to prevent anemia and support reproductive health.
    Calcium: Women are more prone to osteoporosis and bone loss than men, especially after menopause. Calcium is the main component of bones and teeth and also helps with muscle contraction, nerve transmission, and blood clotting.
    Folic acid: Folic acid is essential for women of childbearing age, as it helps prevent neural tube defects during pregnancy. Folic acid also supports DNA synthesis, cell division, and red blood cell production.

    Should I visit a doctor first before taking any vitamins or daily essentials?

    An excess build up of fat soluble vitamins and minerals can potentially be quite harmful, leading to conditions like headaches, liver damage, kidney stones, weaker bones, and even birth defects in certain cases. That’s why it is advisable to visit your doctor and seek his approval before buy multivitamins. Even if the nutrition supplements you consume are organic and plant-based, it is still highly advisable you consume them as per the recommended dosage.

    When should I stop or rather not take any vitamins?

    Most people don’t require vitamin supplements as they can get all the vitamins and minerals they need by eating a healthy, balanced diet. A wholesome diet filled with nutrients is ideally the best nutrition you can give your body. These people shouldn’t take any nutrition supplements. Also, it is important that one keeps a close watch on their body’s nutrient levels by doing timely blood tests. If there are any deficiencies, you can make daily essential vitamins or any other daily supplement a part of your daily routine as per the prescribed dosage suggested by your doctor. Once you are done with the course, get your levels checked once again. Should they be within a normal range, it is advisable to stop them or take a break at least till you need to resume them once again.

    How can I improve my metabolism rate?

    “How to increase metabolism?”, is a question one asks after a certain age as a slow metabolism is often a sign of ageing. There are several natural ways, backed by science, that can help one improve their metabolism rate. High metabolism is a person’s ability to burn more calories at rest and during activity. It also means that one needs to take in more calories to maintain a healthy body weight. This is perhaps one of the reasons why some people can eat more than others without putting on too much weight. However, if one has a slow metabolism rate, they may need to try out different things such as consuming more proteins, reducing carbohydrates, drinking more cold water, doing high intensity exercises, getting a good night’s sleep, managing stress and the like are just some of the natural ways of giving your metabolism a boost. However, sometimes if these natural remedies don’t help, you may want to rely on organic nutrition metabolism drinks or some daily supplements to help give it an additional boost.

    I get tired very easily. Which vitamins or medications should I be taking?

    There are a lot of different ways that you can boost your energy. First and foremost, you need to get a good night's sleep as the better sleep you get, the more active, fresh and productive you will feel the following day. Energy tablets and energy supplements can also help boost your energy quickly. However, if you are looking for vitamins that can help replenish your energy levels and drive stress and fatigue away, they are vitamin B12, B5 and B6.

    Vitamin B12 helps convert the food you consume into energy that even your cells can use. That along with vitamin B5 and B6 work to help your body maintain its energy levels, especially your cognitive function and alertness, thereby bolstering your productivity and mood. So if you’re looking for boosting your energy levels that won’t empty your bank account or encumber your body with unnecessary chemicals, give vitamins for energy like vitamin B12, B5 and B6.

    Moreover, how to improve your energy levels is also closely linked to finding how to improve digestion. Sometimes, if your digestion is not working to its optimum level, you will see nutrient absorption not happening the way it should, which would eventually lead to low energy levels and a lacklustre performance. So including probiotics and prebiotics as part of your daily nutrition supplements, will not only help in improving your digestion, but also also give your energy levels the much-needed boost.

    Can vitamins help give you glowing skin and boost weight loss as well?

    Yes, the best multivitamin supplement for glowing skin & weight would be the one that has vitamin D, along with vitamins C, E, and K along with zinc and selenium have been shown to benefit the skin by slowing down the aging process and making it more radiant, glowing, and youthful. Additionally, there’s evidence, which suggests that daily supplements that benefit gut health, also benefit the skin. Moreover, organic nutrition and whole foods that are rich sources of antioxidants also have tremendous potential to benefit skin health.

    When it comes to weight loss, there are many people who use detox products or detox supplements to not only fight free radical activity in the body and reduce inflammation but also shed those extra kilos. Also, there’s no magic solution to fast and easy weight loss, but you will find plenty of products in the market that will help you get rid of excess body fat. Supplements usually don’t burn any excess calories but they utilise other organic and plant-based extracts to keep you satiated for long, suppress your appetite, and curb your sugar cravings

    Once you ponder over how to improve digestion, you’ll also know that the supplements that help in improving your gut health, will help improve your metabolism and eventually aid you in losing weight. However, finding a product that works for you, entirely depends on you and the type of weight loss goal you want to achieve. Do you want to shed a few pounds or achieve long-term health benefits by combatting weight gain and obesity slowly but steadily. The best solution would be taking vitamin supplements and mineral supplements with regular exercise and a healthy diet. All of these will work in unison to give you better results in your attempts to lose weight and lead a healthier and happier life.

    Can these supplements be taken daily?

    To bridge the nutritional gap, it is vital to consume these natural vitamin supplements daily. If you are taking two or more products, do not consume them all at once. Make sure to separate them throughout the day for optimal absorption.

    Which vitamins do you require daily?

    Fat-soluble vitamins ( A, D, E, and K) are stored in the liver or fatty tissues for later use in case your diet lacks them. However, water-soluble vitamins ( B-complex and C) are flushed out of the body in excess, hence the need to consume these vitamins daily.

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