We live in a world where skincare products reign supreme. There’s a cream for this, a serum for that, and a nine-step program for what-have-you.
However, at Wellbeing Nutrition, we always swear by everything natural. And the best way to amp up your skin care routine, is to go back to the basics!
There are more than enough ways to get healthy skin that glows naturally – and here are the best ways to do just that.
Wash Your Face Twice A Day
Seems pretty obvious, but there’s actually a lot of science involved behind the claim. Under or over-washing your face can cause a varied number of issues for your skin – and most experts agree that two is the optimum number.
Once in the morning, once at night and you will definitely get healthy, glowing skin naturally!
Eat A Balanced And Healthy Diet
This might seem pretty on the nose too, but the National Family Health Survey suggests that most Indians eat an unbalanced diet.
The solution? Eat more berries, fruits, veggies and greens. Food rich in antioxidants, especially, must be a part of your daily diet.
And if you’re struggling to meet your daily dietary requirements, we suggest you try Daily Greens – a multivitamin from 39 farm-fresh greens, veggies, fruits and antioxidant rich superfoods.
Always Use Sunscreen
The sun that gives us food and nurtures life is actually your skin’s biggest nemesis. It dries out your skin, forces it to produce more oil, and can cause skin cancer. If you spend a lot of time outdoors, be sure to use a moisturizer-based sunscreen to ensure your skin stays hydrated and protected, always.
Gut Health Is More Important Than You Think
You are what you eat – and underlying gut issues can spell disaster for your skin. In fact, it is one of the most common causes of acne breakouts.
A dose of Apple Cider Vinegar for face, skin and gut every morning does wonders. Our all natural, gold standard Apple Cider Vinegar with 2x the ‘mother’ – a colony of bacteria that work as probiotics – provides your body with twice the goodness of live cultures and health-boosting enzymes. ACV benefits not just your gut microbiome, but your overall wellbeing as well.
And Lastly, Stay Active!
Run, jump, dance, play sports or do yoga – but do something! Exercise helps boost blood flow in the body, which means more oxygen and essential nutrients are delivered to your skin. It is one of the best skincare routines.
Sweating it out helps detoxify the body too – and after all, who can say no to that stunning post-workout glow?
You can also try out Wellbeing Nutrition’s “Skin-Fuel”, which will help rebuild and strengthen the collagen matrix in your body, and help in getting you firm, youthful and glowing skin, while keeping you safe, without any side effects. You can make it a part of your daily skincare routine to help improve your skin as you age.
- Most Indians Eat Unbalanced Diet, (https://www.livemint.com/Politics/4x1Py35VFQqA3yzg0KMrPO/Most-Indians-eat-unbalanced-diet-says-national-family-healt.html
- Physical exercise and skin microcirculation, H Lenasi, 2014, (https://www.semanticscholar.org/paper/Physical-exercise-and-skin-microcirculation-Lenasi/7450a4c612de2c15c8cad022abc3351743d02ff2)
- Face Washing, American Academy of Dermatology Association, (https://www.aad.org/public/everyday-care/skin-care-basics/care/face-washing-101)