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10 Benefits of Biotin for Skin, Hair & Overall Health

Biotin is known to benefit both your hair and skin in numerous ways. But did you know that biotin offers other benefits too? If not, and you’re curious to find out, read along. This blog talks about the top 10 benefits of biotin along with different biotin food sources and a reliable biotin supplement.

What is Biotin?

Biotin is the other name for one of the B vitamins: B7. It’s a water-soluble vitamin which is why you need its external supply. Vitamin B7 is known to play an important role in numerous metabolic activities both in humans and other organisms.

Top 10 Benefits of Biotin

Here are the top 10 benefits of biotin.

Improves Hair Growth

Biotin or Vitamin B7 helps enhance keratin production in hair, which in turn helps improve the rate of hair follicle growth. Also, biotin is known to enhance hair thickness and protect them against damage.

Improves your Skin and Nails

Biotin helps your body produce more fatty acids that help the oil glands function better and nourish the skin. Also, research says that biotin may help improve skin smoothness, hydration, and overall appearance. Some studies also link biotin with better fingernail strength and growth.

Rebuilds Tissues

Biotin is a crucial component your body needs to promote tissue growth and enhance muscle strength. It also helps deal with joint inflammation, pains, and aches.

Enhances Cell Growth

One of the most important benefits of biotin people aren’t aware of is its ability to regulate DNA formation. Biotin helps make sure that genetic information replicates correctly and works well in each cell within your body.

Promotes Fetal Development

Several healthcare experts recommend women with low biotin to consume more of it during pregnancy. It’s because biotin is a crucial nutrient during pregnancy, and its deficiency could lead to serious pregnancy-related side effects. Some experts even suggest that biotin is as important as consuming folic acid.

Helps Deal with Diabetes

Research says that consuming biotin supplements could help people suffering from type 2 diabetes by regulating blood glucose levels. Another study performed on animals states that biotin may help reduce kidney damage in individuals suffering from type-1 diabetes (insulin-dependent).

Boosts Energy

Consuming an ample amount of biotin each day can help you experience a boost in energy. It’s because biotin helps metabolize fats, carbs, and proteins into the desired form of energy. So, if you want to feel more energetic, make sure to consume biotin regularly.

Helps Deal with Multiple Sclerosis

Multiple sclerosis is a condition that occurs when your immune system damages myelin fibers. However, biotin activates certain enzymes that help your body produce more myelin, which further helps improve this condition.

Promotes Weight Loss

Biotin helps improve the rate of metabolism, which is directly associated with weight loss. Exercising daily and consuming the right diet along with some biotin is all you need to lose weight.

Reduces Risk of Heart Diseases

Biotin exhibits anti-inflammatory properties and helps clear the plaque buildup in your arteries, which can further reduce the risk of heart issues such as strokes.

Common Food Sources of Biotin

Here are some common food sources of biotin:

  • Egg yolk
  • Cauliflower
  • Liver or kidney meat
  • Whole grains
  • Almonds, peanuts, and walnuts
  • Soybeans
  • Bananas
  • Mushrooms

The ideal biotin content your body needs is 30-70mcg. Although the above food sources contain biotin, they do so in small quantities. For instance, 120 grams of mushrooms contain 2.6 mcg biotin. It means you need to consume 15 times the amount just to meet the daily need, which isn’t feasible.

What’s the solution? A reliable biotin supplement such as Melts Healthy Hair.

Melts Healthy Hair

Melts Healthy Hair is a nutrition supplement from Wellbeing Nutrition that comes with:

  • Natural Biotin
  • Fo-Ti Extract
  • Bamboo extract
  • Saw Palmetto
  • Folic acid
  • Zinc
  • Piperine

All these ingredients help:

This supplement is easy to consume as it’s in the form of nano oral strips. You just have to place a strip on your tongue and wait for a few seconds. The strip will dissolve, providing you with instant benefits. So, all you need is a single strip each day to experience the above benefits.

Although Melts Healthy Hair is meant specifically for hair, it comes with a decent amount of biotin, which is enough to offer you the above-mentioned benefits. So, order a pack of Melts Healthy Hair now and enjoy the benefits.

Wrapping Up

Apart from being an essential nutrient both for your skin and hair, biotin also offers other health benefits. So, go for a reliable biotin supplement such as Melts Healthy Hair and enjoy better hair, skin, and overall good health.


León-Del-Río A. (2019). Biotin in metabolism, gene expression, and human disease. Journal of inherited metabolic disease, 42(4), 647–654.

Patel, D. P., Swink, S. M., & Castelo-Soccio, L. (2017). A Review of the Use of Biotin for Hair Loss. Skin appendage disorders, 3(3), 166–169.

Bistas KG, Tadi P. Biotin. [Updated 2021 Sep 29]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Available from:

Perry, C. A., West, A. A., Gayle, A., Lucas, L. K., Yan, J., Jiang, X., Malysheva, O., & Caudill, M. A. (2014). Pregnancy and lactation alter biomarkers of biotin metabolism in women consuming a controlled diet. The Journal of nutrition, 144(12), 1977–1984.

Ardabilygazir, A., Afshariyamchlou, S., Mir, D., & Sachmechi, I. (2018). Effect of High-dose Biotin on Thyroid Function Tests: Case Report and Literature Review. Cureus, 10(6), e2845.

Tourbah, A., Lebrun-Frenay, C., Edan, G., Clanet, M., Papeix, C., Vukusic, S., De Sèze, J., Debouverie, M., Gout, O., Clavelou, P., Defer, G., Laplaud, D. A., Moreau, T., Labauge, P., Brochet, B., Sedel, F., Pelletier, J., & MS-SPI study group (2016). MD1003 (high-dose biotin) for the treatment of progressive multiple sclerosis: A randomised, double-blind, placebo-controlled study. Multiple sclerosis (Houndmills, Basingstoke, England), 22(13), 1719–1731.

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