Do you hate getting a pimple right before an important event or find it painful to even smile due to dry skin? These are all common skin-related issues that both women and men face. While there are a sea of topical products available in the market that claim to work, the truth is that if you want permanent relief from your skin troubles, you need to look within. Tackling your skin problem from the inside with the right nutrients can help get rid of them for good which is why drinkable skincare is all the rage right now.
If you have been on a quest to find the right products for your skin, you may have come across words like glutathione supplements, collagen peptides, and more. Each of these ingredients has unique properties that work towards helping you achieve the skin you desire.
Keep on reading to learn more about common skin issues and how you can deal with them with the right supplements.
What Causes Skin Issues?
The skin is the largest organ of the body and performs numerous functions, some of which include holding water, keeping out pathogens, stabilizing body temperature, etc. For it to perform at its full capacity, it needs the right minerals and vitamins. Lack of it can lead to a variety of skin troubles.
When it comes to skin issues, the severity and symptoms can depend from person to person. Genetics, environment, allergens, hormonal imbalance, and bacteria are just a few of the reasons you could find your skin not as healthy as it used to be. Below, we have listed down a few common skin troubles and the right ingredients and supplements to treat them.
Different Types of Skin Issues and Supplements To Treat Them
1. Acne
Almost everyone has dealt with this skin condition at one point in their life. Acne is one of the most common skin issues that begins during puberty and while for some, it ends during the teenage years, for others, acne can follow them well into their adult life.So why does it happen? Well, acne occurs when the hair follicles are clogged with dirt, dead skin cells and oil. This can further lead to whiteheads, blackheads, and pimples. While it can occur anywhere on the body, the most common places include the face, chest and shoulders. This is because these are the places where most of the oil glands are present and an overproduction of oil (sebum) by the sebaceous glands can lead to clogged pores.
Some of the common types of acne include:
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Blackheads
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Whiteheads
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Papules
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Pustules
These pimples contain pus that often leads to scarring. They can develop on any part of the body and even form in clusters. This type of acne is usually caused due to hormonal imbalance or even an infection in the pore cavity. Pustules are usually painful to touch and the skin around them becomes inflamed or red.
The Right Supplements To Help Treat Acne-Prone Skin
When it comes to acne, treating the root cause with the right nutrients can help get rid of them for good.
- Vitamin C supplements are the most popular way to treat acne-prone skin. What’s so great about this ingredient? Well, it has potent anti-inflammatory properties that help combat acne.
- Hyaluronic acid is another powerful ingredient that helps control sebum production while vitamin C neutralises free radicals.
Skin supplements that contain L-glutathione, marine collagen, hyaluronic acid, green matcha tea, and vitamin C, mixed in the right proportions can help treat acne-prone skin, reduce inflammation and improve skin elasticity.
2. Hyperpigmentation
With hyperpigmentation, some areas of the skin appear darker than the rest. This can either be brown, black, red, or pink patches on the skin. Hyperpigmentation occurs when damaged skin cells produce more melanin (a natural skin pigment produced in the body) which can make the skin appear darker. There are 3 main types of hyperpigmentation – melasma, sunspots, and post-inflammatory.- Melasma: It is caused by hormonal changes which can occur during pregnancy.
- Sunspots: These happen over time due to excess sun exposure. Usually, they occur on the face and hands.
- Post-inflammatory hyperpigmentation: This happens due to an injury or inflammation.
Supplements To Help Treat Hyperpigmentation
- Marine collagen is the best way to treat this skin problem. It contains amino acids that help strengthen the skin and aid in cell repair. Marine collagen along with vitamin C also helps protect the skin from free radicals.
- There are several drinkable skincare supplements that claim to work wonders when it comes to treating hyperpigmentation. But if you want something that’s effective, look for supplements that have a mixture of skin-loving ingredients like marine collagen peptides, SkinAx, Glutathione, Resveratrol, Bromelain & Goji Berry. When blended in the right proportion, these ingredients not only help in the repair and regeneration of cells and boost skin elasticity but also bring back your skin radiance and improve skin texture.
3. Premature ageing
While skin ageing is inevitable, you can, however, slow down the process. As we get older, collagen production in the body decreases. This leads to fine lines and wrinkles on the face. Along with lines, the skin also tends to become thinner. There are two factors that contribute to skin ageing - intrinsic and extrinsic ageing.
Intrinsic ageing usually refers to genetics while extrinsic ageing refers to external factors like environment, and lifestyle that contributes to ageing.
Supplements To Help Slow Down Signs of Aging
- Collagen, biotin and glutathione supplements are all beneficial in slowing down the ageing process.
- Collagen peptides play an important role in improving the structure and strength of skin tissues.
- Glutathione is another ingredient that is gaining popularity in the skincare industry. Research suggests that this ingredient may improve skin elasticity and give your skin a radiant glow. Skin supplements rich in these ingredients help improve absorption rate and ensure maximum bioavailability of nutrients to rejuvenate and nourish your skin from the inside out.
4. Dull skin
There are plenty of reasons for dull skin – dehydration, weather change, dryness, and lack of moisture are just a few known to all. But aside from these, there is a lesser-known factor. We’re referring to gut health — the gut and skin axis to be more precise. This refers to the relationship between the gut microbiome and skin health. A dysfunction in this relationship can lead to skin conditions, one of them being dull and lackluster skin. It can also cause more serious conditions like eczema, rosacea, and psoriasis. In order to improve skin health, it is vital to take care of your gut and you can do that by ensuring your digestive tract is functionally well. The digestive system is responsible for flushing out toxins from the body. A good detox helps eliminate these toxins, leaving the body healthier and the skin radiant.
Skin Supplements To Help Bring Back The Glow
If you’re looking for overall wellness and treating the gut-skin axis, Matcha Green Tea is the perfect option.- One cup of Matcha green tea is better than 10 cups of green tea as it is made with 137x more antioxidants and 3x more EGCG polyphenols, that help detox the body, and improve metabolism and digestion. Remember, what you eat shows up on your skin and how your digestive tract works can also have a great impact on how your skin looks on the outside. If you want to maintain that glow, treat the root of it all a.k.a your gut.
- If you want to target only skin dullness, look for drinkable skincare supplements with Marine Collagen Peptides to bring back your skin radiance, improve skin elasticity, reduce fine lines and even out your complexion.
Wrapping Up
Whatever your skin troubles may be, to eliminate them permanently, it’s vital to treat them from the inside out. While topical applications may deliver quick results, they will only leave you with temporary results. Meanwhile, with oral supplements, you may take a while to notice visible results as compared to topical applications, but the results are long term. There's no doubt feeding your body with the missing vitamins and minerals helps improve your skin health in the long run.Reference:
https://pubmed.ncbi.nlm.nih.gov/35625774/#:~:text=The%20gut%2Dskin%20axis%20refers,mediators%20and%20the%20immune%20system.
https://www.sciencedirect.com/science/article/pii/S1756464621003297
https://link.springer.com/article/10.1007/s13555-022-00748-4
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