Even though studies and statistics show that men are more susceptible to heart diseases, women need to be at the best of their heart health. A healthy heart is vital when it comes to maintaining an overall good health. Adapting a healthy lifestyle at any given age can reduce the risk of coronary heart diseases and prevent a heart attack or stroke. Women ought to take care of their hearts as well. In this blog, we shall look at a few reasons why women ought to take good care of their heart health. Read along to know more.
5 Reasons Why Maintaining Women's Heart Health is Important
Here are 5 reasons why maintaining women’s heart health is vital.
1. Symptoms are Different for Women
For men, severe chest pain is a predominant symptom that indicates a heart attack. While women may also experience chest pain, it's not a predominant symptom of heart issues (heart attack.) If you're a woman suffering from a heart issue or heart attack, along with chest pain, you might experience:
- Sweating
- Shortness of Breath
- A Sick Stomach
- Fatigue
- An Uneasy Feeling
While all these symptoms may not necessarily indicate a heart attack, you still need to stay cautious.
2. Women Are More at a Risk of Suffering from Blood Pressure
Speaking generally, men are more at a risk of suffering from hypertension or blood pressure. However, as women age, especially above 65 years, the likelihood of them suffering from high blood pressure or hypertension significantly increases, which is a matter of concern.
Also, women tend to practice less physical activity than men, which again puts them at risk of hypertension or high blood pressure. And high blood pressure, as you may know, leads to cardiac issues.
Therefore, as a woman, you need to include some physical workout in your routine to keep blood pressure and heart issues under control.
3. Pregnancy Complications Could Lead to Heart Issues
While being pregnant is a joy for any woman, it often leads to complications such as gestational diabetes and high blood pressure. And these complications are known to increase the risk of women developing heart issues later in her life.
4. Stress Hits Differently to Women
Research says that stress impacts women differently. Also, women are more likely to report the symptoms of stress and anxiety than their male counterparts. This again puts them at the risk of developing heart issues as stress leads to inflammation, which impacts blood pressure.
5. Poor Sleep Quality
If women get poor quality sleep, it could lead to high blood pressure, which could further put women at the risk of heart issues. Given that research shows women tend to exercise less compared to men, it could severely impact their sleep quality. So, as a woman, you should make sure to achieve uninterrupted sleep. How can you do that? Well, you can go in for Melts Restful Sleep: a natural supplement from Wellbeing Nutrition, which is meant specifically to improve sleep quality.
Now that you know why it's important to take care of women's heart health, let's discuss how you can do that. Well, you can obviously sleep better, exercise more frequently, and get regular health checkups done to improve heart health; there's something more effective that can help: Natural Supplements.
Here are some naturals supplements for better women's heart health:
Natural Vitamin D3
Natural Vitamin D3 comes with vitamins such as K2, D3, astaxanthin, and cold-pressed coconut oil that are known to improve cardiovascular health. Here are the overall benefits you can expect from this natural supplement:
- Enhanced Immunity
- Better Heart Health
- Improved Mood
- Ability to Fight Deficiencies (D3 deficiency)
- Promote Bone Strength
- Achieve Better Energy
Vegan Vitamin B12
Vegan Vitamin B12, as the name tells, comes with B12, along with folate, bacomind, and curcumin, and offers you the below benefits:
- Better Heart Health
- Improved Cognition
- Reduced Fatigue
- Enhanced Nerve Function
- Boost in Metabolism
- More Energy
Melts Multivitamins
Melts Multivitamins come with vitamin C, D3, K2, B complex, magnesium, and ashwagandha. These ingredients can:
- Improve Heart Health
- Improve Memory
- Increase Energy
- Reduce Anxiety and Stress
- Promote Cognition
- Enhance Immunity
Daily Greens
Daily Greens from Wellbeing Nutrition is the best way to offer nutrition to your body. It comes with 39+ farm-fresh veggies that contain all the nutrients you need for the day. Here are the benefits you can enjoy:
- Better Heart Health
- Glowing Skin
- Enhanced Brain Function
- Boost in Immunity
- Improved Bone Health
- Reduced Bloating
- Better Digestion
- Better Detoxification
- Balanced Sugar Levels
- Reduced Inflammation
- Weight Loss
Slow Virgin Omega 3
Slow Virgin Omega 3 is yet another supplement to improve women's heart health. The supplement comes with fast-absorbing fish oil along with slow-release beadlets containing curcumin that can help you:
- Improve Cardiovascular Health
- Support Brain Health
- Enhance Immunity
- Strengthen Joints and Bones
- Improve Vision
- With Post Workout Recovery
Wrapping Up
Being a woman, you must have hundreds of chores to complete each day. However, that never means you should compromise on your heart health. After all, how will you take care of your family if you aren't healthy, right?
Fortunately, natural supplements like the ones from Wellbeing Nutrition have made it easy to maintain good heart health. You just need to supplement your diet with these heart-healthy multivitamins and products to take better care of your heart. Yes, it’s that easy. So, if you wish to improve heart health, order the above supplements now and take good care of your family!
References
Choi HM, Kim HC, Kang DR (2017) Sex differences in hypertension prevalence and control: Analysis of the 2010-2014 Korea National Health and Nutrition Examination Survey. PLoS ONE 12(5): e0178334. https://doi.org/10.1371/journal.pone.0178334
Hegde, S. M., & Solomon, S. D. (2015). Influence of Physical Activity on Hypertension and Cardiac Structure and Function. Current hypertension reports, 17(10), 77. https://doi.org/10.1007/s11906-015-0588-3
Mallampalli, M. P., & Carter, C. L. (2014). Exploring sex and gender differences in sleep health: a Society for Women's Health Research Report. Journal of women's health (2002), 23(7), 553–562. https://doi.org/10.1089/jwh.2014.4816
Verma, R., Balhara, Y. P., & Gupta, C. S. (2011). Gender differences in stress response: Role of developmental and biological determinants. Industrial psychiatry journal, 20(1), 4–10. https://doi.org/10.4103/0972-6748.98407
Carr, A. C., & Maggini, S. (2017). Vitamin C and Immune Function. Nutrients, 9(11), 1211. https://doi.org/10.3390/nu9111211
van Ballegooijen, A. J., & Beulens, J. W. (2017). The Role of Vitamin K Status in Cardiovascular Health: Evidence from Observational and Clinical Studies. Current nutrition reports, 6(3), 197–205. https://doi.org/10.1007/s13668-017-0208-8
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