Your Gut: The Gateway to Better Health
The gut, often referred to as your "second brain," plays a vital role in your overall well-being. It influences everything from digestion and immunity to mental health. A healthy gut is home to trillions of beneficial bacteria that keep your digestive system functioning smoothly while supporting nutrient absorption, energy production, and immune strength. However, poor eating habits, stress, and modern lifestyles can disrupt this delicate balance, leading to digestive discomfort, fatigue, and other health issues.
What do you mean by gut bacteria?
There are more neurons in your gut than in your spinal cord. And it’s well known that human health begins with a healthy gut. which houses a complex ecosystem of bacteria and microorganisms. Poor diet and stress can cause an imbalance in your gut bacteria, leading to poor digestion and absorption of nutrients, immune function disorders, and chronic inflammation – all risk factors for disease. If you experience any of these symptoms, you may have an unhealthy gut: frequent stomach pain or discomfort; bloating after meals; diarrhea or constipation; irregular bowel movements or stools; food allergies; headaches or migraines; skin rashes and itching.
What are the signs of an unhealthy gut?
The most common signs of an unhealthy gut include diarrhea, gas, bloating, constipation, fatigue, and weight gain. Many people also experience what’s known as a leaky gut syndrome which is where small holes develop in your intestinal lining through a lack of nutrients or digestion problems. When these holes allow particles to pass through them into your bloodstream they can cause a wide range of additional health issues such as food sensitivities and autoimmune disease. Gut health supplements contain essential prebiotics, probiotics, and dietary fibre to prevent all these digestive disorders, and support a smooth and health bowel movement.
What foods heal your gut?
A healthy gut is closely related to a strong immune system and overall health. Imbalances in gut flora can be caused by a wide variety of factors, including illness, poor diet, stomach pain, or even stress. Common symptoms of imbalanced gut flora include fatigue, bloating, constipation, diarrhea, and weight changes. A healthy diet rich in fiber and probiotics can help rebalance your gut flora. Some foods aid healing.
Flaxseed, also known as linseed, contains omega-3 fatty acids called alpha-linolenic acid (ALA), Probiotic yogurt contains 'good' bacteria such as Lactobacillus bulgaricus and Streptococcus thermophilus, which both produce an enzyme called lactase. Beans contain significant amounts of fructose-oligosaccharides (FOS). FOS are not digested until they reach your large intestine where they act as food for certain strains of beneficial bowel flora. Prebiotic fibers enhance the absorption of minerals and vitamins like vitamin K2, B12, biotin, and iron. Fermented vegetables like sauerkraut, kimchi, and pickles all contain good microbes, although pickles tend to be higher in salt content. Healthy gut supplements can complement these dietary choices.
What foods to avoid for gut health?
Stomach pain and indigestion are common indicators of an unhealthy gut. While it can be caused by a host of factors, poor gut health is often linked to digestive sensitivity and inflammation. Some foods to avoid for gut health include artificial sweeteners (such as aspartame), dairy products, eggs, wheat/gluten, corn, peanuts/tree nuts, and soy. Choosing top supplements for gut health can help mitigate these issues. Also, a diet rich in probiotics and prebiotics (found in foods like fermented vegetables) can improve gut health; however, in extreme cases, digestion supplements for gut health may be necessary. Overall, to help support your gut health—and prevent stomach aches—avoid sugary drinks and processed carbohydrates, such as white breads and pasta; these foods could aggravate your digestive symptoms.
How do you treat an inflamed gut?
Try eating more probiotics and prebiotics. A healthy gut is full of good bacteria, also known as probiotics. These good bacteria help crowd out bad bacteria and overgrowths like Candida that can infect your system when there is an imbalance in your gut’s bacterial ecosystem. Prebiotics promote probiotic growth, so they are important to eat too. Prebiotic foods include garlic, leeks, onions, bananas, Jerusalem artichokes, jicama, and chicory root. Eat healthy fats. Healthy fats feed our good gut bacteria; use olive oil for cooking.
Some researchers also recommend including fish oil supplements in your diet if you don’t eat enough fatty fish on a regular basis. Drink plenty of water: Water helps keep things moving through your gastrointestinal tract and down to their final destination—the toilet bowl. If constipation is a problem, it might be time to drink more water. Exercise regularly as regular exercise enhances circulation throughout the body, including your digestive tract.
The Role of Supplements in Gut Health
Maintaining a healthy gut is crucial for overall wellness, and supplements like probiotics, prebiotics, and Apple Cider Vinegar (ACV) play a key role in keeping your gut balanced and thriving.
1. Probiotics:
Probiotics are live bacteria and yeasts that help maintain a healthy gut flora. These beneficial microorganisms replenish good bacteria, improve digestion, enhance nutrient absorption, and strengthen immunity. With regular use, probiotics can alleviate common digestive issues such as bloating, constipation, and indigestion.
2. Prebiotics:
Prebiotics are non-digestible fibers that act as food for probiotics, helping beneficial gut bacteria thrive and multiply. They improve overall gut health, promote the growth of good bacteria, and support digestion. Including prebiotics in your routine encourages regular bowel movements and long-term gut microbiome balance.
3. Apple Cider Vinegar (ACV):
Made from fermented apples, ACV is a natural digestive aid that promotes a healthy gut environment. It helps break down food efficiently, balances stomach acidity, and reduces bloating. ACV also contains beneficial enzymes and prebiotic compounds that nourish good bacteria and support smoother digestion.
Incorporating these gut-friendly supplements into your daily routine can help restore balance, improve digestion, and ensure that your gut functions optimally.
Wellbeing Nutrition's Gut Health Supplements
Explore our premium range of gut health supplements, crafted with quality ingredients and formulated to restore balance, improve digestion, and support overall wellness.
A fast-acting oral thin strip, the melts® Healthy Gut combines 10 billion CFUs of plant-based Bacillus Coagulans as probiotics, sugarcane-sourced fructo-oligosaccharides as prebiotics, and natural digestive enzymes for complete digestive support. Backed by 6+ clinical studies, it is 2x more bioavailable and absorbs 5x faster than capsules or gummies, making it highly effective. With regular use, it helps reduce acidity and bloating, improves nutrient absorption, regulates bowel movements, and nourishes your gut microbiome.
A potent combination of 6 active probiotic cultures with 18B CFU and organic prebiotic fiber, the Probiotic + Organic Prebiotic Effervescent Tablets are aimed at healthy bowel support. Featuring the world’s most clinically studied probiotic strains (Lactobacillus & Bifidobacterium) and prebiotic fiber from apple pomace and chicory root, these tablets are 2x better absorbed than synthetic pills and are gentle on the stomach. Backed by 10+ clinical studies, they help reduce bloating, relieve constipation and IBS, regulate bowel movements, and support a balanced gut microbiome.
The Slow Daily Probiotics is India's first broad-spectrum 14-strain probiotic formula with 60 billion CFU, delivered through enteric-coated microbeadlets suspended in flaxseed oil. This clinically validated formula supports digestive, dermatological, and cardiovascular health, with specific CFU strengths for each benefit. Patented 2-in-1 microbeadlet technology provides a triple-layer, 8-hour time-release effect for optimal absorption. Backed by 20+ clinical studies, it’s 100% free from gluten, lactose, preservatives, artificial flavors, and fillers. With regular use, it improves digestion, boosts immunity, promotes healthier skin, supports a healthy lipid profile, and provides relief from IBS symptoms.
Daily Fiber (Vanilla Berry & Pina Colada) is India’s only prebiotic fiber blend, combining 17 superfoods, including organic oats, pea hull fiber, and flaxseed powder. With 7 grams of pure fiber per serving, it supports digestion, regular bowel movements, weight management, and gut flora balance. Backed by 5+ clinical studies, it’s free from added sugars and synthetic fibers and is naturally sweetened with stevia.
The Organic Apple Cider Vinegar is made from gold and red Himalayan apples with 2x more 'Mother' (live cultures) and natural enzymes. Raw, unfiltered, and handcrafted using Vedic techniques, it helps prevent acid reflux, regulate appetite, and improve gut health. Backed by 3+ clinical studies and USDA Organic certified, it supports healthy weight management and metabolism.
The Organic Apple Cider Vinegar with Amla and Turmeric is made from red and gold Himalayan apples with 2x more 'Mother' (live cultures) and the added benefits of Amla, turmeric, cinnamon, and black pepper. Raw, unfiltered, and handcrafted using Vedic techniques, it helps prevent acid reflux, regulate appetite, and improve gut health. Backed by 3+ clinical studies and USDA Organic certified, it supports healthy weight management and metabolism.
Made from Himalayan red and gold apples, the Apple Cider Vinegar Effervescent tablets are infused with Garcinia Cambogia, pomegranate, and 2X more 'Mother' (live cultures). These tablets are 2x better absorbed than synthetic pills and are gentle on the stomach. Backed by 5+ clinical studies, they support digestion, boost metabolism, aid healthy weight management, and promote healthier skin. Naturally sweetened with stevia and free from added sugar.
DOWNLOAD NOW
