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Science Behind Whey Protein
Whey Protein Concentrate (WPC) is a popular protein supplement derived from milk. It contains around 70-80% protein, along with essential amino acids, small amounts of fat, and carbohydrates, which make it a nutrient-dense option.
WPC supports muscle growth, aids in muscle recovery post-workout, and provides a sustained release of amino acids. Additionally, it has a naturally rich taste and retains more bioactive compounds compared to more processed protein forms, such as immunoglobulins and lactoferrin.
WPC is suitable for anyone looking to increase their protein intake, including athletes, bodybuilders, and those seeking to support muscle repair, weight management, or general health goals.
Whey Protein Concentrate (WPC) differs from Whey Protein Isolate (WPI) mainly in processing and composition. WPC undergoes less filtration, retaining more fats, carbs, and lactose, which gives it a richer taste. Though WPC has slightly less protein than WPI, it provides additional nutrients from milk.
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