If there’s one thing that we have all realised over the last two years of the pandemic is the need to have a robust immune system. And now amidst reports of the third wave en route, and the Covid-19 variant Omicron spreading rapidly through the globe, the need to have a strong immune system has perhaps become even more pertinent than before. Needless to say, building a strong immune system and overall wellbeing must be the number one priority for the coming year. But how can you achieve this mission? Well, that’s what we at Wellbeing Nutrition are here to talk about in this blog.

Wellbeing Nutrition focuses on providing its patrons with smart nutrition. That’s why they keep coming up with new and innovative ways to get you the nutrition your body needs. They rely on the purest of food ingredients to deliver the most potent and clean supplements, which help you bridge the nutritional gaps in your daily diet. This in turn helps reduce the risk of, manage or even lessen the severity of certain infections and diseases.

Given below, we take you through our varied range of products and the different areas of health they could potentially help treat or manage. All the ingredients used in making these supplements are organic and 100% natural so they are completely safe to consume. However, it’s always advisable to consult your regular medical practitioner before incorporating any supplement as a part of your daily routine. So, let’s read along to know more about how these supplements could likely benefit your health.

How to ensure better Immunity and Overall Health?

Here's how you can:

1. Immunity
Several nutrients such as vitamin D, iron, vitamin C, zinc, etc., can help you enhance your immunity. And these nutrients are present in the below-mentioned products.

● Vitamin C + Zinc: This product contains zinc and vitamin C- all in one and can help you improve immunity and fight infections. Studies have shown that both vitamin C and zinc help bring down the severity of your cold and cough bouts and strengthen your immune system. This product by Wellbeing Nutrition helps you recover from cold and cough bouts quickly and even reduces the frequency and intensity of infections.

● Daily Greens: Daily Greens has all the nutrients (vitamin C, iron, zinc, fiber etc.) - a one stop solution for all immunity-related woes. It is an organic plant superfood and makes for an interesting multivitamin supplement. So if you want to improve your immunity and be healthy from the inside-out, Daily Greens is for you!

● Apple Cider Vinegar: It comes with vitamins, antioxidants and probiotics that speed up recovery and improve immunity.

● Apple Cider Vinegar with Amla and Turmeric: This product packs the goodness of amla, turmeric, black pepper and cinnamon. These ingredients help nourish your body and enhance the immune function.

● Melts Natural Vitamin D3: This supplement contains Vitamin D3 and K2 that work in tandem to improve cell-based immune function.

● Melts Vegan Vitamin B12: This supplement is rich in Vitamin B12 which is known for enhancing cellular immunity.

2. Gut and Digestion
A healthy gut and good digestion are essential for one’s overall wellbeing. Here are some supplements that can help you achieve healthy digestion and gut:

● Probiotic + Prebiotic: This supplement comes with healthy gut bacteria and prebiotic, which enhances the growth of gut bacteria, thereby improving one’s digestive health.

● Healthy gut Melts: This supplement also comes with good gut bacteria and digestive enzymes for better gut health and digestion.

● Apple Cider Vinegar: It comes with probiotics and enzymes that reduce stomach acid and boost your digestion.

● Apple Cider Vinegar with Amla and Turmeric: This product improves the gut microbiome, which boosts digestion.

● Daily greens: Daily Greens stimulate gut bacteria and help restore digestive health.

3. Detox and Cleanse:
Here are some reliable supplements rich in antioxidants that help detox and cleanse your body:

● Matcha Green Tea: This product contains a wide range antioxidants that help fight free radical activity, keeping oxidative stress at bay. This is what makes matcha green tea one of the best detox drinks.

● Daily Greens: Daily Greens is a blend of 20+ veggies that help detoxify your body and ensure overall good health.

● ACV: It comes with antimicrobial properties that help flush out toxins from your body.

4. Sleep
Without sleep, your body cannot heal. If you're unable to sleep or are suffering from insomnia, go for:

Melts Restful Sleep: This supplement is rich in melatonin, and other ingredients that are known to induce and improve the quality of sleep. Here are some other supplements that indirectly help you sleep well:

● Melts Natural Vitamin D3
● Melts Vegan Vitamin B12
● Probiotic + Prebiotic

5. Hair and Skin
For healthy hair and skin, you need more collagen, which can come from:

● Skin Fuel: Skin Fuel comes with Japanese marine collagen, enhancing hair and skin health.

● Marine Collagen Peptides: This supplement comes with Korean Marine collagen that can help you slow the signs of aging, reduce greys and enhance skin health.

● Healthy hair Melts: This supplement is meant specifically for hair. You can expect fewer greys, nourished follicles, a healthy scalp, and stronger hair.

Here are some other supplements that you can rely upon:

● Vitamin C + zinc
● Probiotic + Prebiotic
● Apple Cider Vinegar
● Apple Cider Vinegar with Amla and Turmeric

6. Heart Health
Regular vitamin intake is necessary to maintain good heart health. Here are some supplements rich in heart health-boosting supplements:

● Melts Multivitamins: This supplement contains several vitamins, including vitamin C and D, well known for preventing cardiovascular problems.

● Melts Natural Vitamin D3: It contains abundant vitamin D3 that promotes bone, teeth, muscle, and heart health.

● Matcha Green Tea: This comes with EGCG, which protects you from the risk of cardiovascular issues.

Here are some other supplements that can help:

● Melts Vegan Vitamin B12
● Apple Cider Vinegar
● Apple Cider Vinegar with Amla and Turmeric

7. Weight Management:
Here are some supplements for effective weight management:

● Apple Cider Vinegar: It aids weight loss by suppressing your appetite and increasing satiety.

● ACV with Garcinia Cambogia and Pomegranate: This supplement suppresses the unhealthy urge to eat and makes you feel full for longer, thus promoting weight loss.

● Apple Cider Vinegar with Amla and Turmeric: It comes with cinnamon that helps in healthy weight management.

Here are some other reliable supplements :

● Probiotic + Prebiotic
● Melts Healthy Gut
● Daily Greens

8. Cognitive Health
You can improve your Brain or cognitive health by consuming the below supplements:

● Vitamin B12: It comes with a unique ingredient, BacoMind®, that helps improve cognitive health.
● Melts Multivitamins: It's a good source of Vitamin B complex that helps enhance brain health.
● Melts Restful Sleep: Melts Restful Sleep helps you sleep better, which is quite important for heart health.

The below supplements can also help improve your overall cognitive health and mental focus:

● Vitamin D3
● Melts Instant Energy

9. Energy
You can rely on the below supplements for enhanced overall energy:

● Instant Energy Melts: It comes with caffeine extracted from green tea that keeps you awake and makes you feel energized.

● Vitamin B12:It comes with Folate and Vitamin B12 that offer energy that lasts all day long.

● Nano Iron: It contains ample iron that your RBCs need to produce hemoglobin for transporting oxygen to all the organs. And this way, it saves you from fatigue and tiredness.

You can also go for these supplements for enhanced energy:

● Matcha Green Tea
● Vitamin D3
● Multivitamins Melts

10. Eye Health
There are only a limited number of supplements that benefit your eyes, such as:

● Eye Care Melts: This supplement is meant specifically to improve your eye health. It contains Lutemax 2020, which is known to offer relief from eye strain and retina damage.

● Multivitamin Melts: This supplement contains vitamin A, which is known for improvising vision and eyesight.

Bone and Joints Health

Here are some supplements to help improve your bone and joint health:

● Marine Collagen: Because of collagen, this supplement helps strengthen the bones and slows joint deterioration.

● Vitamin C & Zinc: It contains vitamin C, which helps produce more collagen, and this, in turn, powers your bones.

● Vitamin D3: It contains vitamin K2 and D3 that support your bone and muscle health.

Wrapping Up

Most of the time, health supplements aren't reliable. But that's not the case with the ones mentioned above. All of the aforementioned supplements come from Wellbeing Nutrition: a company known for its effective, safe, and reliable supplements. So, this year, go for the above supplements and promise yourself good health as a new year resolution.

References

▪ Aranow C. (2011). Vitamin D and the immune system. Journal of investigative medicine: the official publication of the American Federation for Clinical Research, 59(6), 881–886. https://doi.org/10.2310/JIM.0b013e31821b8755

▪ Chandra R. K. (1997). Nutrition and the immune system: an introduction. The American journal of clinical nutrition, 66(2), 460S–463S. https://doi.org/10.1093/ajcn/66.2.460S

▪ Tamura, J., Kubota, K., Murakami, H., Sawamura, M., Matsushima, T., Tamura, T., Saitoh, T., Kurabayshi, H., & Naruse, T. (1999). Immunomodulation by vitamin B12: augmentation of CD8+ T lymphocytes and natural killer (NK) cell activity in vitamin B12-deficient patients by methyl-B12 treatment. Clinical and experimental immunology, 116(1), 28–32. https://doi.org/10.1046/j.1365-2249.1999.00870.x

▪ Costello, R. B., Lentino, C. V., Boyd, C. C., O'Connell, M. L., Crawford, C. C., Sprengel, M. L., & Deuster, P. A. (2014). The effectiveness of melatonin for promoting healthy sleep: a rapid evidence assessment of the literature. Nutrition journal, 13, 106. https://doi.org/10.1186/1475-2891-13-106

▪ Bolke, L., Schlippe, G., Gerß, J., & Voss, W. (2019). A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study. Nutrients, 11(10), 2494. https://doi.org/10.3390/nu11102494

▪ Danik, J. S., & Manson, J. E. (2012). Vitamin d and cardiovascular disease. Current treatment options in cardiovascular medicine, 14(4), 414–424. https://doi.org/10.1007/s11936-012-0183-8