5 Ways to Include ACV in Your Diet and Help Improve Thyroid

Given our sedentary lifestyle, so many people today suffer from thyroid - a lifestyle disease. If you are also suffering from it and looking for solutions and home remedies for thyroid, look no further!

The butterfly-shaped thyroid gland controls most of the metabolic processes of the body. Thermoregulation, hormonal function, and weight management are just some of the important functions of this gland. Those who suffer from thyroid problems can look at home remedies to deal with the issue more comprehensively. To help you narrow down your search, we have found you a magic ingredient - Apple Cider Vinegar. 

Is Apple Cider Vinegar Good for Hypothyroidism?

Apple Cider Vinegar for hypothyroidism is considered the best, safest, and most natural way to cure thyroid.

How? Apple Cider Vinegar for thyroid helps in the balanced production and expression of hormones. It improves metabolism and helps to alkalize the body environment. Wellbeing Nutrition’s Apple Cider Vinegar with 2x the ‘mother’ is rich in healthy vitamins, minerals, antioxidants, and enzymes. Made using real Himalayan Gold and Red Apples, it helps regulate body fats, wash away toxins from the body, and absorption of nutrients – thus, helping impressively with thyroid problems.

Diet Inclusions Using Apple Cider Vinegar For Thyroid

1) ACV Detox-drink

Apple Cider Vinegar can be added to water along with lemon and honey and can  be taken every morning (preferably on an empty stomach).  This drink will help your thyroid heal and support the liver, lymphatic, and digestive system.. Ayurvedic practices believe that drinking warm lemon water helps balance and detoxify your body. When combined with ACV, the process simply adds up. ACV is an excellent source of vitamin C, a powerful antioxidant that may help boost your immune system, balance the body’s pH levels, clear up your skin, as well as aid weight loss. You can also consider taking Apple Cider Vinegar for hair and see how it improves your hair health in just a few weeks. The thyroid gland needs several vitamins and minerals, including vitamin C, to keep it healthy. However, additional research is required to corroborate this Apple Cider Vinegar benefit.

2) ACV Egg Salad

Want another unique way where you can use Apple Cider Vinegar for thyroid issues? Apples and vinegar work together in the form of ACV and naturally lend themselves to lowering one's cholesterol levels. Thus, it similarly regulates one's thyroid level too (as they are somewhat inter-connected). Getting your cholesterol and triglyceride under control is one natural way to lower the risk of heart disease. The ACV egg salad is a great opportunity to get a serving of heart-healthy and heart-happy nutrition. Instead of mayonnaise as the binding ingredient, use avocados for the creaminess and ACV for the tartness. The texture of the avocado mixed with ACV will help get that creamy consistency that makes your egg salad oh-so-delicious!

3) ACV Tea

 Skipping coffee? Tea with ACV is a great alternative to other calorie-heavy, caffeinated drinks like lattes and sodas. Combining 2 tablespoons of ACV, 2 tablespoons of lemon juice, 1 tablespoon of cinnamon, and a dash of cayenne pepper in a glass of warm water helps miraculously with thyroid. Sipping on this may prevent one from reaching for heavier drinks or snacks in the early morning when they need an energy boost.                                        

4) ACV with Water and a Meal or Snack

 For people with thyroid, incorporating ACV may be a helpful step in managing the condition as it helps control one's sugar levels. A recently conducted study stated that people with thyroid who took 2 tablespoons of ACV with a bedtime cheese snack woke up with much lower blood sugar and thyroid levels. Nuts too are a great source to curb unwanted high thyroid levels. Snack on sea salt and ACV almonds. Nuts can be associated with a decreased risk for both cancer-related death and colorectal, pancreatic, and endometrial cancers.                                           

 5) Use ACV in your Salad Dressing

As a  fermented food, ACV contains probiotics that help regulate overall healthy digestion, thus, helping in the treatment of thyroid. Pairing an ACV-based dressing with vegetables does double duty for your digestion, as both the fiber in the veggies and the probiotics in the ACV can boost digestive health. 

Conclusion

Thyroid problems can range from a small, harmless goiter to a life-threatening condition such as cancer. The good news is, thyroid disorders can be managed in most cases if diagnosed and treated properly. Adopting a healthy lifestyle that includes staying physically active and eating a nutritious diet can go a long way in maintaining a healthy thyroid. This is due to the fact that some foods contain nutrients that can help improve thyroid function. Having said that, additional research is required to ascertain if Apple Cider Vinegar for thyroid is a concrete treatment option.

FAQs

Who should not use apple cider vinegar?

While ACV for thyroid is good, if you are taking medications for diabetes, hypertension, or on diuretics, you may want to avoid apple cider vinegar. ACV lowers blood sugar. So for diabetics, ACV mixed with hypoglycemic medication may cause a significant drop in blood sugar, and make you feel dizzy.

Most hypertensive medicine usually comes with diuretics, and since diuretics make your body release excess water and electrolytes like potassium, ACV, and hypertensive medication/diuretics together may worsen the problem and decrease potassium levels in the body. Therefore, it's always beneficial to check with your doctor before consuming any supplements.

Is apple cider vinegar good for PCOS and thyroid?

While we've confirmed the fact that apple cider vinegar for hypothyroidism does have its benefits, did you know that organic Apple Cider Vinegar online can also benefit those who are dealing with PCOS? Apple cider vinegar can help balance hormones such as insulin. This is responsible for androgen (male hormone) production in your body and is the main cause of PCOS symptoms. Another ACV benefit is that it aids in weight management. Studies show that apple cider vinegar helps suppress your appetite and increase your metabolism, which will assist you in your weight management efforts.

Can I drink apple cider vinegar after thyroid medicine?

While it’s best to keep a gap of 45 minutes between each, we recommended consulting with your doctor first.

References:

• The Apple Cider Vinegar Cleanse
  Lose Weight, Improve Gut Health, Fight Cholesterol, and More with Nature's Miracle Cure, Claire Georgiou · 2017, (https://www.google.co.in/books/edition/The_Apple_Cider_Vinegar_Cleanse/i5kQDgAAQBAJ?hl=en&gbpv=1&kptab=overview)
• Is Apple Cider Vinegar Good For Your Liver? (https://www.express.co.uk/life-style/health/1405634/Is-apple-cider-vinegar-good-for-your-liver-EVG)
• Johnston CS, Gaas CA. Vinegar: medicinal uses and antiglycemic effect. MedGenMed. 2006;8(2):61. Published 2006 May 30. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1785201/)
• Apple Cider Vinegar: Miracle Health System, By Patricia Bragg, Paul Chappuis Bragg · 2002, (https://www.google.co.in/books/edition/Apple_Cider_Vinegar/ZJp_ufWItlkC?hl=en&gbpv=1&bsq=acv%20salad&kptab=overview)