5 Ways to Incorporate ACV in Your Diet and Help Improve The Thyroid
Given our sedentary lifestyle, so many people today suffer from thyroid - a lifestyle disease. If you are suffering from it too and are looking for solutions and home remedies for thyroid, look no further!
The butterfly-shaped thyroid gland controls most of the metabolic processes of the body. Thermoregulation, hormonal function, and weight management are just some of the important functions of this gland. Those who suffer from thyroid problems can look at home remedies to deal with the issue more comprehensively. To help you narrow down your search, we have found you a magic ingredient - Apple Cider Vinegar.
Is Apple Cider Vinegar Good for Hypothyroidism?
Apple cider vinegar for hypothyroidism is considered the best, safest, most natural way to cure thyroid.
How? Apple cider vinegar helps in balanced production and expression of hormones. It improves metabolism and helps to alkalize the body environment. Wellbeing Nutrition’s Apple Cider Vinegar with 2x the ‘mother’ is rich in healthy vitamins, minerals, antioxidants and enzymes. Made using real Himalayan Gold and Red apples, it helps regulate body fats, wash away toxins from the body, and absorption of nutrients – thus, helping impressively with thyroid problems.
Diet Inclusions Using Apple Cider Vinegar For Hypothyroidism
1) ACV Detox-Drink
Apple cider vinegar can be added to water along with lemon and honey and can be taken every morning
(preferably on an empty
This drink will not only help your thyroid heal but also support the liver, lymphatic system and digestive system. Ayurvedic practices believe that drinking warm lemon water helps balance and detoxify your body. When combined with ACV, the process simply seeds up. ACV is an excellent source of vitamin C, a powerful antioxidant that may help boost your immune system, balance the body’s pH levels, clear up your skin, as well as aid weight loss. The thyroid gland needs several vitamins and minerals, including vitamin C, to keep it healthy. However, additional research is required to corroborate this benefit.
2) ACV Egg Salad
Apples and vinegar work together in the form of ACV and naturally lend themselves to lowering one's cholesterol levels. Thus, it similarly regulates one's thyroid level too (as they are somewhat inter-connected).Getting your cholesterol and triglyceride under control is one natural way to lower risk of heart disease. The ACV egg salad is a great opportunity to get a serving of heart-healthy and heart-happy nutrition. Instead of mayonnaise as the binding ingredient, use avocados for the creaminess and ACV for the tartness. The texture of the avocado mixed with ACV will help get that creamy consistency that makes your egg salad oh-so-delicious!
3) ACV Tea
Skipping coffee? Tea with ACV is a great alternative to other calorie-heavy, caffeinated drinks like lattes and sodas. Combining 2 tablespoons of ACV, 2 tablespoons of lemon juice, 1 tablespoon of cinnamon, and a dash of cayenne pepper in a glass of warm water helps miraculously with thyroid. Sipping on this may prevent one from reaching for heavier drinks or snacks in the early morning when they need an energy boost.
4) ACV with Water and a Meal or Snack
For people with thyroid, incorporating ACV may be a helpful step in managing the condition as it helps control one's sugar levels. A recently conducted study stated that people with thyroid who took 2 tablespoons of ACV with a bedtime cheese snack woke up with much lower blood sugar and thyroid levels. Nuts too are a great source to curb unwanted high thyroid levels. Snack on sea salt and ACV almonds. Nuts can be associated with a decreased risk for both cancer-related death and colorectal, pancreatic, and endometrial cancers.
5) Use ACV in your Salad Dressing
As a fermet ed food, ACV contains probioti cs that
help regulate overall healthy digestion. Thus, helping in the treatment of thyroid. Pairing an ACV-based dressing with vegetables does double duty for your digestion, as both the fibre in the veggies and the probiotics in the ACV can boost digestive health. Thus, helping boost your thyroid.
Thyroid problems can range from a small, harmless goiter to a life-threatening condition such as cancer. The good news is, thyroid disorders can be managed in most cases if diagnosed and treated properly. Adopting a healthy lifestyle that includes staying physically active and eating a nutritious diet can go a long way in maintaining a healthy thyroid. This is due to the fact that some foods contain nutrients that can help improve thyroid function. Having said that, additional research is required to ascertain apple cider vinegar's efficacy in treating thyroid naturally.
- The Apple Cider Vinegar Cleanse
Lose Weight, Improve Gut Health, Fight Cholesterol, and More with Nature's Miracle Cure, Claire Georgiou · 2017, (https://www.google.co.in/books/edition/The_Apple_Cider_Vinegar_Cleanse/i5kQDgAAQBAJ?hl=en&gbpv=1&kptab=overview)
- Is Apple Cider Vinegar Good For Your Liver? (https://www.express.co.uk/life-style/health/1405634/Is-apple-cider-vinegar-good-for-your-liver-EVG)
- Johnston CS, Gaas CA. Vinegar: medicinal uses and antiglycemic effect. MedGenMed. 2006;8(2):61. Published 2006 May 30. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1785201/)
- Apple Cider Vinegar: Miracle Health System, By Patricia Bragg, Paul Chappuis Bragg · 2002, (https://www.google.co.in/books/edition/Apple_Cider_Vinegar/ZJp_ufWItlkC?hl=en&gbpv=1&bsq=acv%20salad&kptab=overview)