5 Ways ACV Can Help Your Thyroid
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5 Ways ACV Can Help Your Thyroid

Given our sedentary lifestyle, so many people today suffer from thyroid - a lifestyle disease. If you are suffering from it too and are looking for solutions and home remedies for thyroid, look no further!

The butterfly-shaped thyroid gland controls most of the metabolic processes of the body. Thermoregulation, hormonal function, and weight management are just some of the important functions of this gland. Those who suffer from thyroid problems can look at home remedies to deal with the issue more comprehensively. To help you narrow down your search, we have found you a magic ingredient - Apple Cider Vinegar. 

Apple cider vinegar for hypothyroidism is considered the best, safest, most
natural way to cure thyroid.

Apple Cider Vinegar

How? Apple cider vinegar helps in balanced production and expression of hormones. It improves metabolism and helps to alkalize the body environment. Wellbeing Nutrition’s Apple Cider Vinegar with 2x the ‘mother’ is rich in healthy vitamins, minerals, antioxidants and enzymes. Made using real Himalayan Gold and Red apples, it helps regulate body fats, wash away toxins from the body, and absorption of nutrients – thus, helping impressively with thyroid problems.

Here are a few ACV home remedies that may help manage or reduce the risk of thyroid:

1) ACV detox-drink

Apple cider vinegar can be added to water along with lemon and honey and can be taken every morning (preferably on an empty stomach). This drink will not only help your thyroid heal but also support the liver, lymphatic system and digestive system. Ayurvedic practices believe that drinking warm lemon water helps balance and detoxify your body. When combined with ACV, the process simply seeds up. ACV is an excellent source of vitamin C, a powerful antioxidant that may help boost your immune system, balance the body’s pH levels, clear up your skin, as well as aid weight loss. The thyroid gland needs several vitamins and minerals, including vitamin C, to keep it healthy. However, additional research is required to corroborate this benefit. 

2) ACV egg salad to the rescue!

ACV Egg Salad

Apples and vinegar work together in the form of ACV and naturally lend themselves to lowering one's cholesterol levels. Thus, it similarly regulates one's thyroid level too (as they are somewhat inter-connected).Getting your cholesterol and triglyceride under control is one natural way to lower risk of heart disease. The ACV egg salad is a great opportunity to get a serving of heart-healthy and heart-happy nutrition. Instead of mayonnaise as the binding ingredient, use avocados for the creaminess and ACV for the tartness. The texture of the avocado mixed with ACV will help get that creamy consistency that makes your egg salad oh-so-delicious!

3) ACV Tea

ACV Tea

 

 Skipping coffee? Tea with ACV is a great alternative to other calorie-heavy, caffeinated drinks like lattes and sodas. Combining 2 tablespoons of ACV, 2 tablespoons of lemon juice, 1 tablespoon of cinnamon, and a dash of cayenne pepper in a glass of warm water helps miraculously with thyroid. Sipping on this may prevent one from reaching for heavier drinks or snacks in the early morning when they need an energy boost.                                        

 

4) Drink ACV with water and a meal or snack

Drink ACV with water

 For people with thyroid, incorporating ACV may be a helpful step in managing the condition as it helps control one's sugar levels. A recently conducted study stated that people with thyroid who took 2 tablespoons of ACV with a bedtime cheese snack woke up with much lower blood sugar and thyroid levels. Nuts too are a great source to curb unwanted high thyroid levels. Snack on sea salt and ACV almonds. Nuts can be associated with a decreased risk for both cancer-related death and colorectal, pancreatic, and endometrial cancers.                                           

 

5) Use ACV in your salad dressing

As a fermented food, ACV contains probiotics that help regulate overall healthy digestion. Thus, helping in the treatment of thyroid. Pairing an ACV-based dressing with vegetables does double duty for your digestion, as both the fibre in the veggies and the probiotics in the ACV can boost digestive health. Thus, helping boost your thyroid.

Thyroid problems can range from a small, harmless goiter to a life-threatening condition such as cancer. The good news is, thyroid disorders can be managed in most cases if diagnosed and treated properly. Adopting a healthy lifestyle that includes staying physically active and eating a nutritious diet can go a long way in maintaining a healthy thyroid. This is due to the fact that some foods contain nutrients that can help improve thyroid function. Having said that, additional research is required to ascertain apple cider vinegar's efficacy in treating thyroid naturally.

References:

Frequently Asked Questions

Is apple cider vinegar good for thyroid?

The thyroid gland is vital for the body. It is known to control and regulate metabolism. So it is extremely necessary to have balanced thyroid levels in the body. Apple cider vinegar works wonders when it comes to detoxifying and maintaining balanced hormonal levels in the body. Adding 2 teaspoons of apple cider vinegar with a few drops of honey in warm water is an effective remedy to regulate your hormones, including thyroid. While additional research is required to ascertain the efficacy of apple cider vinegar as a natural medication for thyroid, you can drink apple cider vinegar regularly alongside the medications prescribed by your doctor, to get the desired result. However, it is best to consult your medical practitioner before making it a part of your daily routine.

What is the best drink for thyroid?

Detox drinks like lemon water, green juice, herbal teas, and some vegetable juices, particularly the ones rich in dietary fiber are considered best drinks for health, including for your thyroid levels. You can also have a mixture of apple cider vinegar and honey in warm water as an effective natural remedy for thyroid as per anecdotal evidence. Many people swear by apple cider vinegar for hypothyroidism. You can try Wellbeing Nutrition's Apple Cider Vinegar (with 2x the mother) to get better results as it contains twice the amount of yeast, and is organic and unfiltered, which are considered to be healthy for the body. However, to avoid any harmful side effects, including tooth enamel erosion and potential drug interactions, speak to your regular medical practitioner.

How can I boost my thyroid naturally?

Some of the natural thyroid medications are as follows 1. A sugar-free diet 2. Including foods rich in selenium such as nuts and seeds, tuna, beef, and white meat, in your everyday diet 3. Taking certain vitamin supplements or foods rich in vitamin B12 and other B vitamins to your diet 4. Probiotics, such as yogurt, fermented foods like kefir, kombucha or even apple cider vinegar. 5. A gluten-free diet as a number of people with thyroid disease also have celiac disease, as per the National Foundation for Celiac Awareness.

How can I boost my thyroid metabolism?

The body tends to convert the food and nutrients you consume into energy which you need for doing a plethora of things right from digesting food, circulating blood, regulating your body temperature, thinking or performing other body functions that play a vital role to sustain life. This process is known as metabolism. If your thyroid level functions properly, your body will be able to maintain the level of hormones that are required to keep the metabolism running at a normal rate. The best way to boost your thyroid metabolism is by: 1. Having a protein-rich diet. 2. Exercising regularly. 3. Staying hydrated 4. Sleeping adequately 5. Managing stress 6. Avoid skipping meals or any kind of starvation diet 7. Having detoxification drinks ever so often, which includes apple cider vinegar and warm water.

What food is bad for thyroid?

Foods that are bad for thyroid include soy foods like tempeh, tofu, edamame, soy milk; green and cruciferous vegetables like cabbage, broccoli, kale, cauliflower, spinach, and the like; fruits and starchy foods like cassava, peaches, berries, sweet potatoes; and lastly nuts and seeds like pine nuts, cashew nuts, peanuts, pista, etc. Apart from these, refined foods, desserts, sugar foods, salty and high-iodine food items and those with preservatives, should also be avoided.

Is honey good for thyroid?

Any low-iodine food, which also includes honey, is good for thyroid. However, it is advisable to have it in moderation as honey is sweet and too much of it, just like anything else, is not good for health. As stated above, you can combine apple cider vinegar and honey in a glass of warm water everyday along with thyroid medications to maintain normal thyroid levels.

Is drinking hot water good for thyroid?

Maintaining adequate levels of hydration is known to help bolster metabolism even among people without the condition, making it all-the-more necessary for those with hypothyroidism to stay appropriately hydrated. Hot water is just a step up when it comes to regulating our metabolism. It is also great for gut health, which directly impacts our hormone and thyroid levels.

Is cold water bad for thyroid?

As stated above, hydration is good as it boosts metabolism. Hot water works better than cold water when it comes to giving metabolism the required boost. Having said that, just ensure that the water you use is uncontaminated. Tap water tends to contain chemicals such as chlorine, fluoride and lead, which can drastically impact your thyroid health. So it's best to have warm boiled water.

How can I check my thyroid at home?

The thyroid gland is place at the base of your neck and is part of the endocrine system. It plays a major role in regulating hormones in your body, which help you stay warm, feel energetic and sleep well. Your thyroid gland regulates your metabolism through the release of the hormones - tetraiodothyronine (T4) and triiodothyronine (T3). People are getting more and more tech-savvy with time and they are taking matters in their own hands when it comes to their health. There are thyroid home test kits available in the market, which are any day cheaper than in-office visits. Once you get the results, you can send them to your healthcare professional to get conclusive results.

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4 thoughts on “5 Ways ACV Can Help Your Thyroid

  1. avatar Anuja Joshi says:

    Very informative and helpful. Tx.

  2. avatar Jiya Kumar says:

    Good blog 👍🏻

  3. avatar Rahul says:

    I came across this blog while researching on home remedies for thyroid. Started using Wellbeing’s ACV soon after and now 2 months later, I definitely see an improvement!!

  4. avatar Neha Sharma says:

    Thank you for this helpful blog! Well written!

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