5 Ways to Include ACV in Your Diet and Help Improve Thyroid
Given our sedentary lifestyle, so many people today suffer from thyroid - a lifestyle disease. If you are also suffering from it and looking for solutions and home remedies for your thyroid, look no further!
The butterfly-shaped thyroid gland controls most of the metabolic processes in the body. Thermoregulation, hormonal function, and weight management are just some of the essential functions of this gland. Those who suffer from thyroid problems can look at home remedies to deal with the issue more comprehensively. To help you narrow down your search, we have found you a magic ingredient: apple cider vinegar. Thyroid regulation will become much easier with this quick and easy remedy.
What is A Thyroid?
The thyroid is a small, butterfly-shaped gland in the front of the neck, just below the Adam's apple. It is a part of the endocrine system and is vital in regulating various bodily functions. The thyroid gland produces hormones, primarily thyroxine (T4) and triiodothyronine (T3), responsible for controlling the body's metabolism. These hormones influence the rate at which the body uses energy, maintains body temperature, and affect many other essential processes. Proper thyroid function is crucial for overall health, and both overactivity (hyperthyroidism) and underactivity (hypothyroidism) of the thyroid gland can lead to a wide range of health issues. Thyroid function is regulated by feedback mechanisms involving the brain's pituitary gland and hypothalamus.
Difference Between Hypothyroidism and Hyperthyroidism
Hypothyroidism and hyperthyroidism are two distinct thyroid disorders that result from an imbalance in thyroid hormone production. Here are the key differences between the two:
- Hypothyroidism occurs when the thyroid gland does not produce enough thyroid hormones (T3 and T4).
- Common symptoms include fatigue, weight gain, cold intolerance, constipation, dry skin, and hair loss.
- Hypothyroidism can lead to a slower metabolism, resulting in weight gain and a feeling of sluggishness.
- It is often caused by autoimmune conditions like Hashimoto's thyroiditis, iodine deficiency, or certain medications.
- Hyperthyroidism is the opposite of hypothyroidism, characterized by an overproduction of thyroid hormones.
- Common symptoms include weight loss, rapid heart rate, anxiety, heat intolerance, increased sweating, and trembling hands.
- Hyperthyroidism leads to an accelerated metabolism, resulting in unintended weight loss and heightened energy levels.
- The most common cause of hyperthyroidism is Graves' disease, an autoimmune disorder. Other causes may include thyroid nodules or inflammation of the thyroid gland (thyroiditis).
To summarize, the main difference between hypothyroidism and hyperthyroidism lies in the thyroid hormone levels. Hypothyroidism results from an underactive thyroid gland with too little hormone production, leading to a slower metabolism and related symptoms. Hyperthyroidism is caused by an overactive thyroid gland with excess hormone production, resulting in a faster metabolism and its associated symptoms. Both conditions require medical attention and management to restore thyroid hormone balance and alleviate symptoms.
Who is most likely to develop a thyroid condition?
- If you have a family history of hyper or hypothyroid
- If you have certain medical conditions like type 1 diabetes, rheumatoid arthritis, and Turner’s syndrome, the chances of developing a thyroid imbalance increase.
- Individuals older than 60
- The prevalence of thyroid conditions is higher in women than in men
What is Apple Cider Vinegar?
Apple cider vinegar (ACV) is a type of vinegar made from fermented apple juice. It undergoes a two-step fermentation process: first, the sugars from crushed apples are fermented into alcohol, and then the alcohol is further fermented into acetic acid, which gives the vinegar its strong, sour taste. This process creates vinegar with a combination of various nutrients and compounds, which some people believe may offer certain health benefits.
2 things make ACV so good for your health.
1. Acetic Acid
In the two-step fermentation process, the second step involves fermentation in the presence of acetic acid bacteria to give you acetic acid. This acid acts as a natural preservative to keep your ACV safe for consumption for a long time. But it also has plenty of health benefits. It is antibacterial and anti-inflammatory and can also help you control your BP, sugar, and weight.
2. The Mother
"The Mother" in the context of apple cider vinegar (ACV) refers to a cloudy, stringy substance that appears in some bottles of unfiltered and raw apple cider vinegar. It is composed of acetic acid bacteria (Acetobacter) and cellulose, along with various beneficial enzymes, proteins, and beneficial bacteria. "The Mother" is not present in all types of apple cider vinegar; it is typically found in unprocessed and unpasteurized varieties.
Is Apple Cider Vinegar Good for Hypothyroidism?
Apple Cider Vinegar for hypothyroidism is considered the best, safest, and most natural way to cure thyroid (थायराइड में सेब का सिरका के फायदे).
How? Apple Cider Vinegar for thyroid helps in the balanced production and expression of hormones. It improves metabolism and helps to alkalize the body environment. Wellbeing Nutrition’s Apple Cider Vinegar with 2x the ‘mother’ is rich in healthy vitamins, minerals, antioxidants, and enzymes. Made using real Himalayan Gold and Red Apples, it helps regulate body fats, wash away toxins from the body, and absorption of nutrients – thus, helping impressively with thyroid problems.
Diet Inclusions Using Apple Cider Vinegar For Thyroid
1) Morning Drink for Hypothyroidism: ACV Detox-drink
Apple Cider Vinegar can be added to water along with lemon and honey and taken every morning (preferably on an empty stomach). This drink will help your thyroid heal and support the liver, lymphatic, and digestive systems. Ayurvedic practices believe that drinking warm lemon water helps balance and detoxify your body. When combined with ACV, the process simply adds up. ACV is an excellent source of vitamin C, a powerful antioxidant that may help boost your immune system, balance the body’s pH levels, clear up your skin, and aid weight loss. You can also consider taking Apple Cider Vinegar for hair and see how it improves your hair health in just a few weeks. The thyroid gland needs several vitamins and minerals, including vitamin C, to keep it healthy. However, additional research is required to corroborate this Apple Cider Vinegar benefit.
2) ACV Egg Salad
Want another unique way to use Apple Cider Vinegar for thyroid issues? Apples and vinegar work together in the form of ACV and naturally lend themselves to lowering one's cholesterol levels. Thus, it similarly regulates one's thyroid level too (as they are somewhat interconnected). Getting your cholesterol and triglycerides under control is one natural way to lower the risk of heart disease. The ACV egg salad is a great opportunity to get a serving of heart-healthy and heart-happy nutrition. Instead of mayonnaise as the binding ingredient, use avocados for the creaminess and ACV for the tartness. The texture of the avocado mixed with ACV will help get that creamy consistency that makes your egg salad oh-so-delicious!
3) ACV Tea
Skipping coffee? Tea with ACV is a great alternative to other calorie-heavy, caffeinated drinks like lattes and sodas. Combining 2 tablespoons of ACV, 2 tablespoons of lemon juice, 1 tablespoon of cinnamon, and a dash of cayenne pepper in a glass of warm water helps miraculously with thyroid. Sipping on this may prevent one from reaching for heavier drinks or snacks in the early morning when they need an energy boost.
4) ACV with Water and a Meal or Snack
For people with thyroid disease, incorporating ACV may be a helpful step in managing the condition as it helps control one's sugar levels. A recently conducted study stated that people with thyroid disease who took 2 tablespoons of ACV with a bedtime cheese snack woke up with much lower blood sugar and thyroid levels. Nuts are also a great source to curb unwanted high thyroid levels. Snack on sea salt and ACV almonds. Nuts can be associated with a decreased risk for both cancer-related death and colorectal, pancreatic, and endometrial cancers.
5) Use ACV in your Salad Dressing
As a fermented food, ACV contains probiotics that help regulate overall healthy digestion, thus helping in the treatment of thyroid disease. Pairing an ACV-based dressing with vegetables does double duty for your digestion, as both the fiber in the veggies and the probiotics in the ACV can boost digestive health.
Role of Iodine in Regulating Thyroid
Iodine plays an important role in the regulation of thyroid hormones. It is a trace mineral that is not produced in our body naturally and is hence called an “essential mineral”. Iodized salt is something you are probably more familiar with. It is the most effective strategy to ensure you get your daily dose of iodine and prevent iodine deficiency-induced thyroid conditions.
So what does iodine exactly do? Iodine helps in the production of thyroxine and triiodothyronine hormones. Without iodine, the hormone secretion of the thyroid gland becomes unstable, making it either overactive or underactive.
How much iodine do you need in a day?
Adult men and women- 150 mcg
Pregnant and lactating women- 220- 290 mcg
Most individuals are able to manage a higher iodine dosage, but some people can experience overdose side effects like hyperthyroidism, hypothyroidism, goiter, and thyroid autoimmunity.
Food Sources of Iodine
Seaweed, oysters, shrimp, cod, beef liver, cheese, and yogurt
Lifestyle changes to manage Hypothyroidism
1. Healthy Snacking:
Consuming healthy snacks can help maintain steady blood sugar levels and prevent energy crashes, which are especially important for individuals with hypothyroidism. Opt for nutrient-dense snacks like nuts, seeds, and fruits to support your overall well-being.
2. Exercise Regularly:
Regular physical activity is essential for managing weight and overall health. Exercise can help boost metabolism, improve mood, and alleviate some of the fatigue and weight gain associated with hypothyroidism.
3. Get Enough Sleep:
Adequate sleep is crucial for thyroid health and overall well-being. Aim for 7-9 hours of quality sleep per night to support hormone regulation, energy levels, and mental clarity.
4. Manage Stress:
Chronic stress can worsen hypothyroidism symptoms. Employ stress management techniques like yoga, meditation, or deep breathing exercises to reduce the negative impact of stress on your thyroid function.
5. Cut Down on Gluten & Grains:
Some individuals with hypothyroidism may benefit from reducing their gluten and grain intake, as these foods may contribute to inflammation and autoimmune reactions in some cases. Consult with a healthcare provider to determine if this dietary change is appropriate for you.
7. Avoid raw goitrogenic vegetables:
Goitrogens are compounds found in certain raw vegetables, such as broccoli, cabbage, and cauliflower, which can interfere with thyroid function when consumed in excess. Cooking these vegetables can help neutralize goitrogens and make them safe for consumption.
8. Indulge in seafood:
Seafood, particularly fatty fish like salmon and tuna, is a good source of iodine and omega-3 fatty acids. Iodine is important for thyroid hormone production, and omega-3s have anti-inflammatory properties that can benefit thyroid health.
9. Eat a diet rich in Omega-3:
Omega-3 fatty acids, found in fish, flaxseeds, and walnuts, have anti-inflammatory properties that may help reduce inflammation associated with autoimmune thyroid conditions and improve overall thyroid health.
9. Supplement vitamin A and D intake:
Adequate vitamin A and vitamin D are important for thyroid health. In some cases, supplementation may be necessary, especially if you have a deficiency. Consult with a healthcare provider before starting any supplements.
10. Eat fermented foods:
Fermented foods like yogurt, kefir, and sauerkraut contain probiotics that can promote a healthy gut microbiome. A balanced gut microbiome is essential for proper digestion and nutrient absorption, which can indirectly impact thyroid function. This is why you can also use ACV to shrink goiter. The microbiome in the ACV will improve your gut health and the absorption of nutrients.
Thyroid problems can range from a small, harmless goiter to a life-threatening condition such as cancer. The good news is that thyroid disorders can be managed in most cases if diagnosed and treated properly. Adopting a healthy lifestyle that includes staying physically active and eating a nutritious diet can go a long way toward maintaining a healthy thyroid. This is due to the fact that some foods contain nutrients that can help improve thyroid function. Having said that, additional research is required to ascertain if Apple Cider Vinegar for thyroid is a concrete treatment option.
Who should not use apple cider vinegar?
While ACV for thyroid is good, if you are taking medications for diabetes, hypertension, or on diuretics, you may want to avoid apple cider vinegar. ACV lowers blood sugar. So for diabetics, ACV mixed with hypoglycemic medication may cause a significant drop in blood sugar, and make you feel dizzy.
Most hypertensive medicine usually comes with diuretics, and since diuretics make your body release excess water and electrolytes like potassium, ACV, and hypertensive medication/diuretics together may worsen the problem and decrease potassium levels in the body. Therefore, it's always beneficial to check with your doctor before consuming any supplements.
Is apple cider vinegar good for PCOS and thyroid?
While we've confirmed the fact that apple cider vinegar for hypothyroidism does have its benefits, did you know that organic Apple Cider Vinegar online can also benefit those who are dealing with PCOS? Apple cider vinegar benefits for women with PCOS can help balance hormones such as insulin. This is responsible for androgen (male hormone) production in your body and is the main cause of PCOS symptoms. Another ACV benefit is that it aids in weight management. Studies show that apple cider vinegar helps suppress your appetite and increase your metabolism, which will assist you in your weight management efforts.
Can I drink apple cider vinegar after thyroid medicine?
While it’s best to keep a gap of 45 minutes between each, we recommend consulting with your doctor first.
Is lemon and honey good for hypothyroidism?
Lemon and honey are often consumed together as a home remedy for various health conditions, but there is no direct evidence to suggest that they are specifically beneficial for hypothyroidism.
Does apple cider vinegar interfere with levothyroxine?
There is no research that proves that apple cider vinegar and levothyroxine interact with each other. However, it is best to keep a gap of at least 45 minutes between the two to avoid any interaction.
- The Apple Cider Vinegar Cleanse
Lose Weight, Improve Gut Health, Fight Cholesterol, and More with Nature's Miracle Cure, Claire Georgiou · 2017, (https://www.google.co.in/books/edition/The_Apple_Cider_Vinegar_Cleanse/i5kQDgAAQBAJ?hl=en&gbpv=1&kptab=overview)
- Is Apple Cider Vinegar Good For Your Liver? (https://www.express.co.uk/life-style/health/1405634/Is-apple-cider-vinegar-good-for-your-liver-EVG)
- Johnston CS, Gaas CA. Vinegar: medicinal uses and antiglycemic effect. MedGenMed. 2006;8(2):61. Published 2006 May 30. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1785201/)
- Apple Cider Vinegar: Miracle Health System, By Patricia Bragg, Paul Chappuis Bragg · 2002, (https://www.google.co.in/books/edition/Apple_Cider_Vinegar/ZJp_ufWItlkC?hl=en&gbpv=1&bsq=acv%20salad&kptab=overview)
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