If you’re a skincare freak, you must have heard about collagen. But what is this collagen, and why do you need a daily dose of the same? Well, the answers to these questions and other deeper insights are in this blog. So, let’s read along.
What is Collagen?
Collagen is an essential insoluble and hard protein produced by your body. It makes for one-third of the protein found in your body, and helps you stay young, benefits your skin, and offers structural support to the extracellular space of your connective tissues.
Why Do You Need a Daily Dose of Collagen?
Here’s why we need a daily dose of this protein.
1. Collagen May Help Improve Skin Health
Collagen is an important protein for your skin. And lack of this protein can lead to premature ageing. Fortunately, according to a study, collagen supplementation can help you deal with wrinkles and improve skin elasticity and moisture. So, consume collagen if you wish to slow down the signs of ageing.
2. Collagen May Help Improve your Bones
Your bone health and collagen are interlinked. It’s because your bones are constituted by a collagen matrix. And this collagen matrix also influences the mechanical properties of your bones. However, as collagen production declines, your bone mass and bone density could decline as well leading to osteoporosis, which further increases the risk of fractures.
However, a study revealed that consumption of collagen and calcium might help reduce bone breakdown.
3. Collagen May Relieve Joint Pain
Collagen helps maintain cartilage, which is important for the protection of your joints. However, as collagen production declines, the risk of degenerative joint disorders like osteoarthritis increases. Fortunately, collagen supplementation is known to deal with the symptoms of this joint issue and reduce joint pain.
4. Collagen May Boosts your Muscle Mass
Because of regular ageing, muscle strength and health deteriorate. However, as collagen is an important part of your skeletal muscle, its supplementation might help you reverse or at least slow this change and enhance overall muscle health.
So, you need collagen to enjoy the above benefits.
Why Do You Need a Daily Dose of Collagen from Outside?
As stated earlier, collagen is produced by our body. However, its production reduces/declines as we age, especially when we touch the 25-year-old mark. And this decline in collagen production slowly leads to wrinkles, fine lines, weak bones, dehydrated skin, and joints: signs of ageing in short.
Fortunately, you can slow the signs of ageing if you somehow increase your collagen consumption. And this is when collagen supplements come into the picture. Reliable collagen supplements can provide you with the collagen you need and also enhance collagen production in your body.
So, this is why you need a daily dose of collagen. But which brand of collagen supplement can you rely upon? Well, we have something for you: Skin Fuel & Marine Collagen Peptides by Wellbeing Nutrition.
Skin Fuel
Skin Fuel from Wellbeing Nutrition is one of the best drinkable skincare supplements that contains:
- Japanese marine collagen
- Hyaluronic acid
- L-glutathione
- Vitamins
So, you get the collagen your body needs along with several other good ingredients that can help you:
- Improve natural collagen levels
- Enhance skin hydration
- Achieve glowing and radiant skin
- Reduce wrinkles and fine lines
- Deal with inflammation and acne
Skin Fuel’s packing contains tablets that are effervescent in nature. This means that as soon as you drop one tablet in water, it starts to fizz and you get a delicious skin care supplement for consumption.
Marine Collagen Peptides
Marine Collagen Peptides is a scientifically researched supplement from Wellbeing Nutrition with the potential of supporting and improving anti-ageing. This supplement sources collagen from Korean marine life and hydrolyses the collagen to 3000 Daltons, which makes Marine collagen peptides the purest form of collagen on this planet. Also, it’s 100% bioavailable, which means that your body absorbs it to the fullest.
The supplement can help you:
- Get better bones and joints
- Improve muscle mass
- Boost metabolism
- Enhance hair health
- Achieve stronger nails
Marine collagen peptides come in a tasteless powdered form, which makes them easy to consume. You can simply mix it with some water or drop a scoop in a smoothie or even a protein shake. This way, you will never feel that you’re consuming a supplement. It will seamlessly blend with whichever product you’re adding it to.
Takeaway
Collagen is an important protein in your body that impacts your bones, joints, cartilage, and skin. And as its production begins to decline with age, you must go in for collagen supplements such as Skin Fuel or Marine Collagen Peptides to prevent premature ageing and enjoy your modern lifestyle.
References
Wu M, Cronin K, Crane JS. Biochemistry, Collagen Synthesis. [Updated 2021 Sep 13]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK507709/
Bolke, L., Schlippe, G., Gerß, J., & Voss, W. (2019). A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study. Nutrients, 11(10), 2494. https://doi.org/10.3390/nu11102494
Li, Y. S., Xiao, W. F., & Luo, W. (2017). Cellular aging towards osteoarthritis. Mechanisms of ageing and development, 162, 80–84. https://doi.org/10.1016/j.mad.2016.12.012
Akkawi, I., & Zmerly, H. (2018). Osteoporosis: Current Concepts. Joints, 6(2), 122–127. https://doi.org/10.1055/s-0038-1660790
Wu M, Cronin K, Crane JS. Biochemistry, Collagen Synthesis. [Updated 2021 Sep 13]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK507709/
León-López, A., Morales-Peñaloza, A., Martínez-Juárez, V. M., Vargas-Torres, A., Zeugolis, D. I., & Aguirre-Álvarez, G. (2019). Hydrolyzed Collagen-Sources and Applications. Molecules (Basel, Switzerland), 24(22), 4031. https://doi.org/10.3390/molecules24224031
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