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15%
Increase in muscle volume
7.4%
Increase in body strength
6.6%
Increase in midthigh muscle volume
4.6%
Increase in the resting muscle
Research
Science Behind Creatine Monohydrate
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Testimonials
Sanya Kapoor
Chandigarh
I’ve been using this creatine for a few weeks, and I’ve noticed improved performance in my workouts. It mixes well and doesn’t leave any aftertaste. Nice product. Must try
Ankit Yadav
Noida
As someone who’s new to creatine, I find this product simple and effective. It really helps me with muscle gains, and I like that it’s unflavored
Ankita Yadav
Mumbai
I’ve noticed better lean muscle gains and faster recovery since I started using this creatine. It’s easy to mix and doesn’t have an overpowering taste. It’s perfect for my routine
Aarav Sharma
Delhi
I've been using the Creatine Monohydrate for a month, and it’s really helped me push through my workouts with more energy and strength. It mixes well with my shakes and doesn’t affect the taste. Totally recommend it
Creatine Monohydrate is a well-researched supplement that supports energy production in the body by replenishing ATP (adenosine triphosphate) levels. It aids in increasing muscle cell volume, boosting strength, and enhancing exercise performance, especially during high-intensity workouts.
Creatine Monohydrate helps improve muscle strength, increases endurance, supports lean muscle growth, and may aid in cognitive function. It’s commonly used to boost workout performance, accelerate recovery, and support overall physical fitness.
For best results, mix the recommended dosage (typically around 3-5g) with water or your preferred beverage. It can be taken pre- or post-workout, depending on your preference. Some people opt for a loading phase initially, while others take a consistent daily dose.
Yes, studies show that Creatine Monohydrate is safe for long-term use when taken as recommended. It is naturally found in the body and has been extensively researched for its safety profile in healthy adults.
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