Broccoli Stalk & Flower (Brassica oleracea var. italica)

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What is Broccoli?

Broccoli (Brassica oleracea var. italica) is a nutrient-rich vegetable that has earned its reputation as a superfood due to its high concentration of essential vitamins, minerals, antioxidants, and bioactive compounds. Both the stalk and the flower are power-packed with nutrients like vitamin C, vitamin K, folate, fiber, and sulforaphane, a potent antioxidant. Known for its diverse health benefits, broccoli supports immunity, promotes heart health, improves digestion, and even aids in detoxification, making it an integral part of a healthy lifestyle.

Top features & benefits

Helps Eliminate Toxins Boosts Immunity Supports Heart Health
Enhances Gut Health Helps alleviate chronic inflammation Strengthens Bones
Improves Skin Vitality Supports Weight Management Supports Eye Health

How Does Broccoli Work?

  • Broccoli contains glucosinolates, which are converted into sulforaphane. Sulforaphane activates detoxifying enzymes in the liver, helping to eliminate harmful toxins and protect against oxidative damage.
  • Rich in vitamin C and other antioxidants, broccoli strengthens the immune system and enhances the body's defense against infections and illnesses.
  • Antioxidants and vitamin C in broccoli also promote collagen production, protect against sun damage, and combat signs of aging.
  • Broccoli's high levels of fiber, potassium, and antioxidants help lower cholesterol, reduce inflammation, and regulate blood pressure, all of which support cardiovascular health.
  • The dietary fiber in broccoli promotes a healthy gut by supporting regular bowel movements and maintaining a balanced microbiome.
  • Low in calories and high in fiber, broccoli helps maintain a feeling of fullness, making it a great choice for healthy weight management.
  • Sulforaphane in broccoli reduces inflammation at a cellular level, helping to alleviate chronic inflammation and related health issues.
  • With its high content of vitamin K and calcium, broccoli supports bone density and reduces the risk of fractures.
  • Broccoli contains lutein and zeaxanthin, two antioxidants that protect the eyes from oxidative damage and reduce the risk of age-related eye disorders.

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Have questions about Broccoli?
We’ve got the answers!

Broccoli is rich in vitamin C, vitamin K, folate, fiber, potassium, calcium, and antioxidants like sulforaphane.
Broccoli contains sulforaphane, which activates liver enzymes to eliminate toxins and protect against oxidative stress.
Yes, its high vitamin C content and antioxidants enhance immune defense against infections.
Absolutely! Broccoli's dietary fiber promotes regular bowel movements and supports gut health.
Yes, sulforaphane in broccoli reduces cellular inflammation and its associated health issues.
Yes, broccoli helps lower cholesterol, regulate blood pressure, and reduce inflammation, supporting cardiovascular health.
Yes, broccoli is low in calories and high in fiber, helping you feel full and satisfied thereby helping easy weight management.
Yes, with high levels of vitamin K and calcium, broccoli strengthens bones and reduces the risk of fractures.
Broccoli's antioxidants and vitamin C boost collagen production, protect against sun damage, and combat signs of aging.
Pregnant and breastfeeding women should always consult a healthcare professional before starting any supplements.