Cabbage Leaf (Brassica oleracea var capitata)

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What is Cabbage?

Cabbage (Brassica oleracea var capitata) is a nutrient-dense vegetable known for its impressive health benefits. It is packed with essential vitamins like vitamin C and K, minerals, and dietary fiber, making it a powerhouse for overall wellness. Cabbage leaf also contains phytonutrients like glucosinolates, which support detoxification and protect against oxidative stress. Its role in promoting digestive health, reducing inflammation, and boosting immunity makes it a valuable ingredient for a balanced and healthy lifestyle.

Top features & benefits

Promotes gut motility Aids detoxification Boosts immunity
Reduces inflammation Alleviates oxidative stress Promotes bone health
Promotes youthful, radiant skin Helps regulate blood sugar Promotes healthy gut flora

How Does Cabbage Work?

  • The high dietary fiber content in cabbage leaf supports regular bowel movements and helps prevent constipation. It also acts as a natural prebiotic, nourishing beneficial gut bacteria for a balanced microbiome.
  • Glucosinolates present in cabbage are converted into bioactive compounds like sulforaphane, which aid liver detoxification by neutralizing harmful toxins and promoting cellular repair.
  • Cabbage is rich in vitamin C, a vital nutrient that enhances the production of white blood cells and strengthens the immune system. This helps the body fight infections and recover faster from illnesses.
  • Antioxidants and phytonutrients in cabbage, such as polyphenols, combat oxidative stress and reduce inflammation, contributing to improved joint health and reduced risk of chronic diseases. The antioxidants also help combat free radicals, promoting healthier, glowing skin and reducing signs of aging.
  • Vitamin K in cabbage plays a crucial role in maintaining bone density by facilitating calcium absorption and improving bone strength.
  • With its low glycemic index and natural compounds, cabbage helps stabilize blood sugar levels, making it beneficial for individuals managing diabetes or glucose sensitivity.

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Have questions about Cabbage Leaf
We’ve got the answers!

Cabbage is rich in vitamin C, vitamin K, dietary fiber, folate, and antioxidants like polyphenols and glucosinolates.
Its fiber content promotes regular bowel movements, while prebiotic properties support the growth of beneficial gut bacteria, ensuring a healthy digestive system.
Yes, glucosinolates in cabbage are converted into compounds like sulforaphane, which assist the liver in detoxifying harmful substances.
Yes! Its high vitamin C content helps boost white blood cell production, enhancing immunity.
Yes, antioxidants and phytonutrients in cabbage help neutralize free radicals and lower inflammation throughout the body.
Yes, antioxidants in cabbage combat oxidative stress, promoting clearer, more youthful-looking skin.
Yes, cabbage has a low glycemic index and contains compounds that help regulate blood sugar levels, making it a good option for those managing diabetes.
Yes, it is rich in vitamin K, which enhances calcium absorption and supports bone density and strength.
Pregnant and breastfeeding women should always consult a healthcare professional before starting any supplements.