Calcium

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What is Calcium?

Calcium is a vital mineral that plays a crucial role in many bodily functions. It is the most abundant mineral in the human body and is primarily stored in the bones and teeth. Calcium is essential for maintaining strong bones and teeth, as well as supporting muscle function, nerve signaling, and heart health. It also plays an important role in blood clotting and maintaining the pH balance in the body.

Top features & benefits

Promotes strong bones and teeth Supports healthy muscle function Aids in nerve signal transmission
Supports blood clotting and healing Helps regulate blood pressure Supports cellular function and growth
Reduces the risk of bone loss Improves bone health

How does Calcium work?

  • Calcium is a major building block of bones and teeth. It helps maintain bone density, strength, and structure, reducing the risk of fractures and conditions like osteoporosis.
  • Calcium plays a key role in muscle contraction. It helps muscles contract and relax properly, ensuring smooth and coordinated movement.
  • Calcium is essential for transmitting electrical signals between nerves, allowing for proper communication between the brain and the rest of the body.
  • It helps regulate the electrical activity of the heart, supporting proper heart rhythm and helping to maintain healthy blood pressure levels.
  • Calcium plays an important role in the blood clotting process by helping blood platelets stick together to form clots when necessary.
  • Calcium helps regulate the release of hormones and enzymes that control many physiological functions, including digestion and metabolism.
  • Involved in the function of every cell in the body, it helps cells communicate and carry out essential processes like growth and repair.

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Have questions?
We’ve got the answers!

Calcium is an essential mineral for bone health, muscle function, nerve communication, and overall body function.
Calcium helps build and maintain strong bones by providing the necessary minerals for bone density and strength.
Yes, calcium helps reduce the risk of osteoporosis by maintaining bone density and preventing bone loss as you age.
Dairy products like milk, cheese, and yogurt, as well as leafy green vegetables, fortified plant-based milk, and fish with bones (like sardines and salmon) are excellent sources of calcium.
Yes, calcium helps support proper muscle function and can reduce the likelihood of muscle cramps and spasms.
Calcium supports heart health by regulating heart rhythm and helping maintain healthy blood pressure levels.
Calcium supplements are generally safe when taken as recommended. However, it's important to consult a healthcare provider if you have any health conditions, such as kidney disease or heart problems.
Excessive calcium intake can lead to hypercalcemia, which can cause symptoms like constipation, kidney stones, and interference with the absorption of other minerals.
Yes, calcium is essential during pregnancy and breastfeeding for both maternal health and fetal development. It's important to follow the recommended dosage as advised by a healthcare provider.